Cottage Cheese & Roasted Veggie Grain Bowl

Cottage Cheese & Roasted Veggie Grain Bowl

Cottage Cheese & Roasted Veggie Grain Bowl · ready in 40 min · 2 servings · 492 kcal per serving · easy · 7 ingredients

A savory breakfast bowl that leans on chewy farro, cool cottage cheese, and simple roasted vegetables for comfort, protein, and a clean pantry friendly finish.

Prep
10 min
Cook
30 min
Total
40 min
Serves
2
kcal
492
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 120 gFarro, rinsed
  • 250 gCottage cheese, chilled
  • 300 gRoasted vegetable, plain roasted
  • 1 ½ tbspOlive oil
  • ¼ tspSalt
  • ½ tspBlack pepper, freshly ground
  • 360 mlWater

Equipment

stovetop, oven, measuring cup, pot, lid, baking sheet, mixing bowl, spoon, serving bowl

Instructions

  1. Mise en place

    Gather farro, cottage cheese, roasted vegetables, olive oil, salt, pepper, and water; set out a pot, lid, baking sheet, bowls, and spoon. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Cook farro

    Boil 360 ml water with 0.5 g salt, stir in farro, cover, and simmer until grains are tender and chewy, about 25 minutes. · 25 min

    What to look for: Farro grains look plump and most water is absorbed.

  3. Season vegetables

    Heat oven to 204°C / 400°F, toss roasted vegetables with olive oil, 0.5 g salt, and pepper, and spread them on a baking sheet. · 5 min

    What to look for: Vegetables are lightly coated and spread in one even layer.

  4. Refresh vegetables

    Roast vegetables until hot at the center and lightly browned at the edges, stirring once so the oil coats the surface evenly. · 12 min

    What to look for: Edges look glossy and lightly browned.

  5. Fluff farro

    Rest farro off heat for 5 minutes, then fluff with a spoon and season with the remaining 0.5 g salt and black pepper. · 5 min

    What to look for: Grains separate easily and look moist but not watery.

  6. Prepare bowls

    Spoon cottage cheese into 2 bowls, keeping it cool and creamy while the farro and vegetables finish steaming. · 2 min

    What to look for: Cottage cheese sits in an even creamy layer.

  7. Serve bowls

    Serve warm farro and glossy vegetables over the cool cottage cheese right away, with any pan oil spooned over the top. · 2 min

    What to look for: Each bowl has warm grains, browned vegetables, and cool white cheese.

Nutrition (per serving)

kcal492
Protein25 g
Carbohydrates63 g
of which sugars10 g
Fat18 g
of which saturated4 g
Fibre11 g
Sodium803 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended
  • Store cottage cheese separately from the grains and vegetables, then combine cold cheese with room temperature or gently warmed farro and vegetables.

Ingredient substitutions

Farro

  • Pearled farro: Use the same weight and check tenderness a few minutes early.

Cottage cheese

  • Low fat cottage cheese: Keeps the same creamy character with less fat.

Olive oil

  • Butter: Use melted butter for a richer dairy flavor.

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