
Cottage Cheese & Roasted Veggie Grain Bowl
Cottage Cheese & Roasted Veggie Grain Bowl · ready in 40 min · 2 servings · 492 kcal per serving · easy · 7 ingredients
A savory breakfast bowl that leans on chewy farro, cool cottage cheese, and simple roasted vegetables for comfort, protein, and a clean pantry friendly finish.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Serves
- 2
- kcal
- 492
- Difficulty
- easy
Ingredients · 2 servings
- 120 gFarro, rinsed
- 250 gCottage cheese, chilled
- 300 gRoasted vegetable, plain roasted
- 1 ½ tbspOlive oil
- ¼ tspSalt
- ½ tspBlack pepper, freshly ground
- 360 mlWater
Equipment
stovetop, oven, measuring cup, pot, lid, baking sheet, mixing bowl, spoon, serving bowl
Instructions
- Mise en place
Gather farro, cottage cheese, roasted vegetables, olive oil, salt, pepper, and water; set out a pot, lid, baking sheet, bowls, and spoon. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Cook farro
Boil 360 ml water with 0.5 g salt, stir in farro, cover, and simmer until grains are tender and chewy, about 25 minutes. · 25 min
What to look for: Farro grains look plump and most water is absorbed.
- Season vegetables
Heat oven to 204°C / 400°F, toss roasted vegetables with olive oil, 0.5 g salt, and pepper, and spread them on a baking sheet. · 5 min
What to look for: Vegetables are lightly coated and spread in one even layer.
- Refresh vegetables
Roast vegetables until hot at the center and lightly browned at the edges, stirring once so the oil coats the surface evenly. · 12 min
What to look for: Edges look glossy and lightly browned.
- Fluff farro
Rest farro off heat for 5 minutes, then fluff with a spoon and season with the remaining 0.5 g salt and black pepper. · 5 min
What to look for: Grains separate easily and look moist but not watery.
- Prepare bowls
Spoon cottage cheese into 2 bowls, keeping it cool and creamy while the farro and vegetables finish steaming. · 2 min
What to look for: Cottage cheese sits in an even creamy layer.
- Serve bowls
Serve warm farro and glossy vegetables over the cool cottage cheese right away, with any pan oil spooned over the top. · 2 min
What to look for: Each bowl has warm grains, browned vegetables, and cool white cheese.
Nutrition (per serving)
| kcal | 492 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 63 g |
| of which sugars | 10 g |
| Fat | 18 g |
| of which saturated | 4 g |
| Fibre | 11 g |
| Sodium | 803 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
- Store cottage cheese separately from the grains and vegetables, then combine cold cheese with room temperature or gently warmed farro and vegetables.
Ingredient substitutions
Farro
- Pearled farro: Use the same weight and check tenderness a few minutes early.
Cottage cheese
- Low fat cottage cheese: Keeps the same creamy character with less fat.
Olive oil
- Butter: Use melted butter for a richer dairy flavor.







