Cookies and Cream Protein Oats

Name: Cookies and Cream Protein Oats
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Ingredients: 80 g Rolled oat; 40 g Protein powder; 240 ml Milk; 170 g Greek yogurt; 24 g Cookie, crushed; 1 pinch Salt

Cookies and Cream Protein Oats · ready in 6 h 10 min · 2 servings · 404 kcal per serving · very easy · 6 ingredients

Creamy overnight oats with cookie crunch and protein powder, built for a sweet breakfast that still feels balanced and practical.

Prep: 10 min
Cook: 6 h
Total: 6 h 10 min
Serves: 2
kcal: 404
Difficulty: very easy

Breakfast Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

80 gRolled oat
40 gProtein powder
240 mlMilk
170 gGreek yogurt
24 gCookie, crushed
1 pinchSalt

Equipment

refrigerator, jar, mixing bowl, spoon, lid, whisk, spatula, small bowl

Instructions

Mise en place
Gather 2 jars, a bowl, scale, spoon, and lid, then measure the rolled oat, protein powder, milk, Greek yogurt, cookie, and salt. · 3 min
What to look for: All ingredients are measured and the jars are ready.
Mix creamy base
Whisk the milk, Greek yogurt, protein powder, and salt in the bowl until smooth, scraping the sides so no dry powder remains. · 3 min
What to look for: The base looks smooth, pale, and creamy.
Stir in oats
Stir the rolled oat into the creamy base until evenly coated, then let the mixture stand for 5 minutes to thicken slightly. · 5 min
What to look for: The oats are fully moistened and the mixture begins to look thicker.
Fold in cookie
Fold most of the crushed cookie through the oats, keeping a small spoonful for topping if you like a clear cookies and cream look. · 2 min
What to look for: Dark cookie crumbs are scattered evenly through the creamy oats.
Chill oats
Cover the jars and refrigerate the oats for at least 6 hours, until the grains are tender and the mixture is thick and spoonable. · 6 h
What to look for: The oats are set, creamy, and no loose liquid sits on top.
Serve cold
Top each jar with the reserved crushed cookie, stir once for a softer texture, and serve cold straight from the refrigerator. · 2 min
What to look for: Each serving has a creamy surface with cookie crumbs on top.

Nutrition (per serving)

kcal	404
Protein	36 g
Carbohydrates	46 g
of which sugars	15 g
Fat	9 g
of which saturated	3 g
Fibre	5 g
Sodium	414 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk

May contain: soybeans, peanuts, tree nuts

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended
Serve cold from the refrigerator and stir before eating.

Ingredient substitutions

Protein powder

Greek yogurt: Use only if protein powder is unavailable, knowing the oats will be softer and lower in protein.

Milk

Water: Use for a lighter version, though the oats will be less creamy.

Greek yogurt

Milk: Use the same weight of milk for a looser texture.

Cookie

Sugar: Use only for sweetness when cookies are unavailable, with no cookie crunch.