Coconut Mango Protein Oats

Name: Coconut Mango Protein Oats
Prep time: 13 min
Total time: 8 h 13 min
Ingredients: 80 g Rolled oat; 240 ml Coconut milk, well shaken; 220 g Mango, peeled and diced; 40 g Vanilla protein; 16 g Chia; ¼ tsp Salt

Coconut Mango Protein Oats · ready in 8 h 13 min · 2 servings · 405 kcal per serving · very easy · 6 ingredients

A sunny no cook breakfast inspired by tropical flavors, with creamy coconut, ripe mango, chia, and vanilla protein folded into tender overnight oats.

Prep: 13 min
Total: 8 h 13 min
Serves: 2
kcal: 405
Difficulty: very easy

Breakfast Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

80 gRolled oat
240 mlCoconut milk, well shaken
220 gMango, peeled and diced
40 gVanilla protein
16 gChia
¼ tspSalt (optional)

Equipment

refrigerator, mixing bowl, spoon, knife, cutting board, measuring jug, airtight jar, serving bowl

Instructions

Prepare ingredients
Gather rolled oat, coconut milk, mango, vanilla protein, chia, and salt, then set out a scale, bowl, spoon, knife, board, and 2 jars. · 5 min
What to look for: All ingredients are measured and the mango is ready to dice.
Mix oat base
Whisk coconut milk, vanilla protein, chia, and salt in the bowl until smooth, then stir in rolled oat until every flake is coated. · 3 min
What to look for: The mixture looks creamy with no dry protein pockets.
Add mango
Fold in 170 g diced mango, saving 50 g for topping, then divide the oat mixture evenly between 2 airtight jars. · 3 min
What to look for: Mango pieces are evenly scattered through the thick oat mixture.
Chill oats
Cover the jars and refrigerate until the oats are tender, the chia has swollen, and the mixture is spoonable and cold. · 8 h
What to look for: The oats look thick, glossy, and fully hydrated.
Serve cold
Stir each jar, loosen with a small splash of water if needed, top with the reserved mango, and serve chilled. · 2 min
What to look for: Each serving is creamy, cold, and topped with bright mango.

Nutrition (per serving)

kcal	405
Protein	26 g
Carbohydrates	50 g
of which sugars	16 g
Fat	13 g
of which saturated	7 g
Fibre	9 g
Sodium	304 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended
Serve chilled from the refrigerator and stir before eating; reheating is not recommended.

Ingredient substitutions

Coconut milk

Water: Use only if coconut milk is unavailable; the oats will be much less creamy.