Coconut Curried Chicken

Ingredients · 4 servings

• 12 gCurry powder
• 6 gSalt
• 15 gCanola oil
• 10 gGarlic
• 10 gGinger
• 120 gOnion
• 600 gChicken breast, boneless
• 400 gLow-fat coconut milk
• 30 gLime juice

Equipment

stovetop, chef knife, cutting board, ladle, measuring spoons, mixing bowl, nonstick skillet, tongs, wooden spoon

Instructions

1. 1
   Season chicken

   Gather a mixing bowl and skillet; combine curry powder and salt, add the boneless chicken breast, and toss until evenly coated. · 5 min

   What to look for: Chicken evenly coated with spices

2. 2
   Sauté aromatics

   Heat canola oil in a nonstick skillet over medium-high heat, then add chopped garlic, ginger, and onion and stir until fragrant. · 3 min

   What to look for: Onion soft and aromatic

3. 3
   Brown chicken

   Add the seasoned chicken to the skillet and cook, turning occasionally, until browned on all sides. · 6 min

   When it is done: Chicken reaches 74°C internal temperature

4. 4
   Simmer and serve

   Pour in low-fat coconut milk and lime juice, reduce to medium heat, simmer until slightly thickened, then spoon onto plates and serve hot. · 15 min

   When it is done: Chicken remains at or above 74°C when served