Creamy Chickpea Curry

Creamy Chickpea Curry

Creamy Chickpea Curry · ready in 35 min · 4 servings · 520 kcal per serving · easy · 13 ingredients

Silky chickpeas meet Thai-style curry paste in a weeknight curry with Indian pantry ease; blooming the paste first gives the sauce depth before a fresh lime-herb finish. EU14 allergen declaration: contains soybeans from tamari.

Prep
10 min
Cook
25 min
Total
35 min
Serves
4
kcal
520
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 1 tbspNeutral oil
  • 1Onion, diced
  • 3 cloveGarlic, minced
  • 2 ½ tbspRed curry paste, certified vegan gluten-free
  • 2 canChickpea, drained and rinsed
  • 1 canCoconut puree, unsweetened
  • 2 tbspTamari, certified gluten-free
  • 1 cupTomato, diced
  • 2 tspBrown sugar
  • 1 tbspLime juice, freshly squeezed
  • ¼ cupBasil, chopped
  • ¼ cupCilantro, chopped
  • 3 cupJasmine rice, cooked

Equipment

stovetop, can opener, chef knife, colander, cutting board, measuring spoons, serving spoon, skillet, spatula

Instructions

  1. Prep ingredients

    Gather all ingredients and prep them as listed, then set out a large skillet, spatula, knife, cutting board, can opener, colander, and measuring spoons. · 10 min

    What to look for: ingredients measured and tools ready

  2. Heat oil

    Heat the neutral oil in a large skillet over medium-high heat until it shimmers and coats the bottom evenly. · 2 min

    When it is done: Oil shimmers in thin waves and moves easily across the pan without smoking.

  3. Soften onion

    Add the diced onion to the skillet and cook, stirring often, until soft with lightly golden edges. · 5 min

    When it is done: Onion is soft, translucent, and about 1 in 5 edges are golden after 5 minutes.

  4. Bloom aromatics

    Stir in the minced garlic and red curry paste, cooking until fragrant, glossy, and slightly darker. · 2 min

    When it is done: Paste darkens 1 shade, oil separates in small streaks, and garlic smells fragrant without browning.

  5. Build sauce

    Add the chickpeas, coconut puree, tamari, diced tomato, and brown sugar, then stir until a smooth, even sauce forms. · 2 min

    When it is done: Sauce is 1 even color with no curry paste streaks and small bubbles forming at the edges.

  6. Simmer curry

    Bring the curry to a gentle boil, then reduce to a low simmer and cook, stirring occasionally, to meld the flavors. · 10 min

    When it is done: Sauce coats the spoon, chickpeas are hot through, and the pan shows steady gentle bubbles.

  7. Finish with herbs

    Remove the skillet from the heat and stir in the lime juice, chopped basil, and chopped cilantro to keep them bright. · 1 min

    When it is done: Herbs stay bright green, lime aroma is clear, and no simmering bubbles remain.

  8. Serve curry

    Spoon the creamy chickpea curry over warm cooked jasmine rice and serve right away. · 2 min

    What to look for: glossy sauce pooling around rice

Nutrition (per serving)

kcal520
Protein15 g
Carbohydrates68 g
of which sugars10 g
Fat22 g
of which saturated14 g
Fibre13 g
Sodium720 mg

Nutri-ScoreB

Allergens

Contains: soybeans, soy

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: yes, up to 2 months

Ingredient substitutions

Neutral oil

  • avocado oil: Use for a similarly clean flavor and high smoke point.

Onion

  • shallot: Sweeter and milder than onion; cook slightly faster.

Garlic

  • garlic paste: Add with the curry paste and stir constantly to prevent scorching.

Red curry paste

  • yellow curry paste: Milder and sweeter than red curry paste; verify vegan and gluten-free certification on the label.

Chickpea

  • white bean: Drain and rinse well; the final texture will be softer.

Coconut puree

  • sunflower seed cream: Blend sunflower seed butter with warm water until pourable for a nut-free creamy base.

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