
Creamy Chickpea Curry
Creamy Chickpea Curry · ready in 35 min · 4 servings · 520 kcal per serving · easy · 13 ingredients
Silky chickpeas meet Thai-style curry paste in a weeknight curry with Indian pantry ease; blooming the paste first gives the sauce depth before a fresh lime-herb finish. EU14 allergen declaration: contains soybeans from tamari.
- Prep
- 10 min
- Cook
- 25 min
- Total
- 35 min
- Serves
- 4
- kcal
- 520
- Difficulty
- easy
Ingredients · 4 servings
- 1 tbspNeutral oil
- 1Onion, diced
- 3 cloveGarlic, minced
- 2 ½ tbspRed curry paste, certified vegan gluten-free
- 2 canChickpea, drained and rinsed
- 1 canCoconut puree, unsweetened
- 2 tbspTamari, certified gluten-free
- 1 cupTomato, diced
- 2 tspBrown sugar
- 1 tbspLime juice, freshly squeezed
- ¼ cupBasil, chopped
- ¼ cupCilantro, chopped
- 3 cupJasmine rice, cooked
Equipment
stovetop, can opener, chef knife, colander, cutting board, measuring spoons, serving spoon, skillet, spatula
Instructions
- Prep ingredients
Gather all ingredients and prep them as listed, then set out a large skillet, spatula, knife, cutting board, can opener, colander, and measuring spoons. · 10 min
What to look for: ingredients measured and tools ready
- Heat oil
Heat the neutral oil in a large skillet over medium-high heat until it shimmers and coats the bottom evenly. · 2 min
When it is done: Oil shimmers in thin waves and moves easily across the pan without smoking.
- Soften onion
Add the diced onion to the skillet and cook, stirring often, until soft with lightly golden edges. · 5 min
When it is done: Onion is soft, translucent, and about 1 in 5 edges are golden after 5 minutes.
- Bloom aromatics
Stir in the minced garlic and red curry paste, cooking until fragrant, glossy, and slightly darker. · 2 min
When it is done: Paste darkens 1 shade, oil separates in small streaks, and garlic smells fragrant without browning.
- Build sauce
Add the chickpeas, coconut puree, tamari, diced tomato, and brown sugar, then stir until a smooth, even sauce forms. · 2 min
When it is done: Sauce is 1 even color with no curry paste streaks and small bubbles forming at the edges.
- Simmer curry
Bring the curry to a gentle boil, then reduce to a low simmer and cook, stirring occasionally, to meld the flavors. · 10 min
When it is done: Sauce coats the spoon, chickpeas are hot through, and the pan shows steady gentle bubbles.
- Finish with herbs
Remove the skillet from the heat and stir in the lime juice, chopped basil, and chopped cilantro to keep them bright. · 1 min
When it is done: Herbs stay bright green, lime aroma is clear, and no simmering bubbles remain.
- Serve curry
Spoon the creamy chickpea curry over warm cooked jasmine rice and serve right away. · 2 min
What to look for: glossy sauce pooling around rice
Nutrition (per serving)
| kcal | 520 |
|---|---|
| Protein | 15 g |
| Carbohydrates | 68 g |
| of which sugars | 10 g |
| Fat | 22 g |
| of which saturated | 14 g |
| Fibre | 13 g |
| Sodium | 720 mg |
Nutri-ScoreB
Allergens
Contains: soybeans, soy
Storage and reheating
- Fridge: up to 4 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Neutral oil
- avocado oil: Use for a similarly clean flavor and high smoke point.
Onion
- shallot: Sweeter and milder than onion; cook slightly faster.
Garlic
- garlic paste: Add with the curry paste and stir constantly to prevent scorching.
Red curry paste
- yellow curry paste: Milder and sweeter than red curry paste; verify vegan and gluten-free certification on the label.
Chickpea
- white bean: Drain and rinse well; the final texture will be softer.
Coconut puree
- sunflower seed cream: Blend sunflower seed butter with warm water until pourable for a nut-free creamy base.







