
Basic Refried Beans
Basic Refried Beans · ready in 2 h 40 min · 4 servings · 420 kcal per serving · easy · 8 ingredients
Creamy, comforting refried beans with deep savory flavor, gently spiced and cooked until rich and smooth, then finished with melted cheese for a warm, satisfying bite.
- Prep
- 15 min
- Cook
- 2 h 25 min
- Total
- 2 h 40 min
- Serves
- 4
- kcal
- 420
- Difficulty
- easy
Ingredients · 4 servings
- 1 cupPinto beans, dried
- 1Yellow onion, chopped
- 1 tbspGarlic, minced
- 1Jalapeno, chopped, whole, seeded
- ½ cupVegetable oil
- 1 tspGround cumin
- ½ tspSalt
- ½ cupMonterey jack cheese, shredded
Equipment
stovetop, large skillet, medium pot, potato masher, serving spoon, wooden spoon
Instructions
- Boil dried beans
Gather a medium pot and stovetop, rinse the dried pinto beans, add them to the pot, cover with water by 5 cm, and bring to a rolling boil. · 10 min
What to look for: water boiling vigorously
- Simmer until tender
Reduce to a low simmer and cook the pinto beans until very tender, adding water as needed to keep them submerged. · 2 h
What to look for: beans soft and easily pierced
- Mash the beans
Remove the pot from heat and mash the cooked pinto beans with a potato masher or spoon to your desired consistency. · 5 min
What to look for: thick and partially smooth
- Cook the onion
Heat the vegetable oil in a large skillet over medium heat, then add the chopped yellow onion and sauté until translucent. · 5 min
What to look for: onion soft and glossy
- Bloom aromatics
Add the minced garlic, chopped jalapeno, and ground cumin to the skillet and cook until fragrant, stirring constantly. · 5 min
What to look for: fragrant and lightly sizzling
- Refry the beans
Stir the mashed beans and some cooking liquid into the skillet with the aromatics, season with salt, and cook over low heat until thick and cohesive. · 10 min
What to look for: creamy and pulling from the pan
- Finish and serve
Spoon the refried beans onto a serving dish, top with shredded Monterey jack cheese, and serve warm. · 2 min
What to look for: cheese beginning to melt
Nutrition (per serving)
| kcal | 420 |
|---|---|
| Protein | 14 g |
| Carbohydrates | 32 g |
| of which sugars | 2 g |
| Fat | 29 g |
| of which saturated | 6 g |
| Fibre | 9 g |
| Sodium | 420 mg |
Nutri-ScoreC
Allergens
Contains: milk, nightshades
May contain: fodmap high
Storage and reheating
- Fridge: up to 4 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Pinto beans
- black beans: Mash slightly longer for smooth texture
Yellow onion
- white onion: Sweeter when cooked
Garlic
- garlic powder: Add with spices
Jalapeno
- green chili: Adjust for heat preference
Vegetable oil
- lard: Traditional richer flavor
Ground cumin
- chili powder: Use mild blend







