Basic Refried Beans

Basic Refried Beans

Basic Refried Beans · ready in 2 h 40 min · 4 servings · 420 kcal per serving · easy · 8 ingredients

Creamy, comforting refried beans with deep savory flavor, gently spiced and cooked until rich and smooth, then finished with melted cheese for a warm, satisfying bite.

Prep
15 min
Cook
2 h 25 min
Total
2 h 40 min
Serves
4
kcal
420
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 1 cupPinto beans, dried
  • 1Yellow onion, chopped
  • 1 tbspGarlic, minced
  • 1Jalapeno, chopped, whole, seeded
  • ½ cupVegetable oil
  • 1 tspGround cumin
  • ½ tspSalt
  • ½ cupMonterey jack cheese, shredded

Equipment

stovetop, large skillet, medium pot, potato masher, serving spoon, wooden spoon

Instructions

  1. Boil dried beans

    Gather a medium pot and stovetop, rinse the dried pinto beans, add them to the pot, cover with water by 5 cm, and bring to a rolling boil. · 10 min

    What to look for: water boiling vigorously

  2. Simmer until tender

    Reduce to a low simmer and cook the pinto beans until very tender, adding water as needed to keep them submerged. · 2 h

    What to look for: beans soft and easily pierced

  3. Mash the beans

    Remove the pot from heat and mash the cooked pinto beans with a potato masher or spoon to your desired consistency. · 5 min

    What to look for: thick and partially smooth

  4. Cook the onion

    Heat the vegetable oil in a large skillet over medium heat, then add the chopped yellow onion and sauté until translucent. · 5 min

    What to look for: onion soft and glossy

  5. Bloom aromatics

    Add the minced garlic, chopped jalapeno, and ground cumin to the skillet and cook until fragrant, stirring constantly. · 5 min

    What to look for: fragrant and lightly sizzling

  6. Refry the beans

    Stir the mashed beans and some cooking liquid into the skillet with the aromatics, season with salt, and cook over low heat until thick and cohesive. · 10 min

    What to look for: creamy and pulling from the pan

  7. Finish and serve

    Spoon the refried beans onto a serving dish, top with shredded Monterey jack cheese, and serve warm. · 2 min

    What to look for: cheese beginning to melt

Nutrition (per serving)

kcal420
Protein14 g
Carbohydrates32 g
of which sugars2 g
Fat29 g
of which saturated6 g
Fibre9 g
Sodium420 mg

Nutri-ScoreC

Allergens

Contains: milk, nightshades

May contain: fodmap high

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: yes, up to 2 months

Ingredient substitutions

Pinto beans

  • black beans: Mash slightly longer for smooth texture

Yellow onion

  • white onion: Sweeter when cooked

Garlic

  • garlic powder: Add with spices

Jalapeno

  • green chili: Adjust for heat preference

Vegetable oil

  • lard: Traditional richer flavor

Ground cumin

  • chili powder: Use mild blend

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