QiMeal
Chocolate Peanut Butter Protein Overnight Oats
Chocolate Peanut Butter Protein Overnight Oats · ready in 8 h 10 min · 2 servings · 455 kcal per serving · very easy · 6 ingredients
These creamy overnight oats lean into the classic chocolate and peanut butter pairing, with protein powder stirred in for a dessert style breakfast that is ready when you wake.
- Prep
- 10 min
- Total
- 8 h 10 min
- Serves
- 2
- kcal
- 455
- Difficulty
- very easy
Ingredients · 2 servings
- 80 gRolled oat
- 40 gChocolate protein powder
- 32 gPeanut butter
- 360 mlMilk, cold
- 10 gCocoa
- 1 pinchSalt
Equipment
refrigerator, bowl, spoon, whisk, jar, lid
Instructions
- Gather Ingredients
Gather the rolled oat, chocolate protein powder, peanut butter, milk, cocoa, salt, 2 jars, a bowl, scale, spoon, and whisk. · 3 min
What to look for: All ingredients and tools are measured and within reach.
- Mix Dry Base
Whisk rolled oat, chocolate protein powder, cocoa, and salt in the bowl until the cocoa color looks even throughout. · 2 min
What to look for: The dry mixture is evenly brown with no pale streaks of powder.
- Add Wet Ingredients
Pour in milk and add peanut butter, then stir firmly until no dry pockets remain and the mixture looks thick and glossy. · 5 min
What to look for: The mixture is glossy, thick, and fully hydrated with visible oat texture.
- Chill Jars
Divide the oat mixture between 2 jars, cover tightly, and refrigerate at 4°C / 39°F for 8 hours until thick. · 8 h
What to look for: The oats are swollen and the mixture no longer looks loose.
- Serve Cold
Stir each jar well and serve cold when the oats are creamy, thick, and spoonable like a dessert pudding. · 1 min
What to look for: Each serving is smooth, creamy, and holds softly on the spoon.
Nutrition (per serving)
| kcal | 455 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 43 g |
| of which sugars | 11 g |
| Fat | 16 g |
| of which saturated | 5 g |
| Fibre | 8 g |
| Sodium | 349 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk, peanuts
Storage and reheating
- Fridge: up to 4 days
- Freezer: not recommended
- Serve chilled; reheating is not recommended because the protein powder can become gritty.
Ingredient substitutions
Rolled oat
- Certified gluten free rolled oat: The texture remains close to regular rolled oats.
Chocolate protein powder
- Vanilla protein powder with cocoa: Use the same weight and keep the cocoa in the recipe for a chocolate flavor.
Peanut butter
- Powdered peanut butter: Use less by weight because it is drier and lower in fat.
Milk
- Water: The oats will be less creamy and slightly less rich.
Cocoa
- Chocolate protein powder: Use only if extra cocoa is unavailable, noting the chocolate taste will be milder.
Salt
- No salt: Omit for a lower sodium version.
