QiMeal
Chocolate Avocado Protein Smoothie
Chocolate Avocado Protein Smoothie · ready in 7 min · 2 servings · 350 kcal per serving · easy · 6 ingredients
This modern fusion smoothie blends avocado with chocolate protein for an ultra creamy glass that tastes rich, mellow, and naturally sweet.
- Prep
- 7 min
- Total
- 7 min
- Serves
- 2
- kcal
- 350
- Difficulty
- easy
Ingredients · 2 servings
- 1Avocado, pitted and scooped
- 60 gChocolate protein
- 1Banana, peeled
- 10 gCocoa
- 480 mlAlmond milk, chilled
- 1 cupIce
Equipment
blender, kitchen scale, measuring cup, knife, spoon, glass, blender jar, spatula
Instructions
- Mise en Place
Gather measured ingredients and set out a blender, measuring cup, kitchen scale, knife, spoon, and 2 glasses. · 2 min
What to look for: All ingredients are measured and the avocado and banana are ready.
- Fill Blender
Scoop avocado flesh into the blender, then add banana, chocolate protein, cocoa, almond milk, and ice. · 2 min
What to look for: The blender jar is filled with liquid at the bottom and soft fruit on top.
- Blend Smooth
Blend on high until the mixture is completely smooth, thick, and glossy, scraping the jar once if needed. · 2 min
What to look for: The smoothie is glossy with no visible avocado or banana pieces.
- Serve Cold
Pour into 2 glasses and serve at once while the smoothie is cold, creamy, and lightly frothy. · 1 min
What to look for: Each glass is filled with a thick chocolate smoothie.
Nutrition (per serving)
| kcal | 350 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 27 g |
| of which sugars | 10 g |
| Fat | 16 g |
| of which saturated | 3 g |
| Fibre | 10 g |
| Sodium | 301 mg |
Nutri-ScoreA
Allergens
Contains: tree nuts
May contain: milk, soybeans
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Serve chilled; stir well or blend briefly with ice after refrigeration.
Ingredient substitutions
Avocado
- Banana: Makes the smoothie sweeter and less rich, with less healthy fat.
Chocolate protein
- Cocoa: Keeps the chocolate taste but greatly lowers the protein content.
Banana
- Avocado: Makes the smoothie thicker and less sweet.
Cocoa
- Chocolate protein: Adds more protein while keeping the chocolate flavor.
Almond milk
- Milk: Gives a creamier taste and changes the allergen profile.
Ice
- Water: Makes the smoothie thinner and less cold.
