
Chickpea Scramble
Chickpea Scramble · ready in 21 min · 2 servings · 376 kcal per serving · easy · 9 ingredients
A hearty vegan breakfast scramble where mashed chickpeas meet golden turmeric, sweet pepper, spinach, and savory nutritional yeast.
- Prep
- 8 min
- Cook
- 13 min
- Total
- 21 min
- Serves
- 2
- kcal
- 376
- Difficulty
- easy
Ingredients · 2 servings
- 300 gChickpea, cooked and drained
- 1 tspTurmeric, ground
- 1Bell pepper, diced
- 60 gSpinach, roughly chopped
- ¼ cupNutritional yeast
- 4 tbspWater
- 1 tbspOlive oil
- ½ tspSalt
- ¼ tspBlack pepper, ground
Equipment
stovetop, mixing bowl, fork, chef knife, cutting board, measuring spoons, skillet, spatula, serving spoon, plate
Instructions
- Measure Ingredients
Gather 300 g chickpeas, vegetables, seasonings, water, and olive oil. Set out a skillet, bowl, fork, knife, board, spoons, and spatula. · 4 min
What to look for: All ingredients are measured and tools are within reach.
- Mash Chickpeas
Mash the chickpeas in a bowl with 60 ml water until half creamy and half chunky, leaving some pieces for a soft scramble texture. · 4 min
What to look for: The mixture looks partly smooth with visible chickpea pieces.
- Warm Spiced Oil
Heat olive oil in a skillet over medium heat, then stir in turmeric for 20 seconds until the oil turns deep yellow and fragrant. · 2 min
What to look for: The oil is glossy and evenly yellow.
- Cook Pepper
Add diced bell pepper and cook for 3 minutes, stirring often, until the pieces look glossy and begin to soften at the edges. · 3 min
What to look for: The pepper is brighter in color and slightly softened.
- Scramble Chickpeas
Add the mashed chickpeas, nutritional yeast, salt, and black pepper. Stir and press for 5 minutes until thick, warm, and lightly golden. · 5 min
What to look for: The scramble thickens and small golden patches appear.
- Wilt Spinach
Fold in spinach and cook for 2 minutes until the leaves collapse and bright green streaks run through the scramble. · 2 min
What to look for: The spinach is wilted but still vivid green.
- Serve Hot
Spoon the chickpea scramble onto warm plates and serve at once while the texture is creamy, chunky, and fragrant. · 1 min
What to look for: The scramble sits in soft golden mounds with green and red flecks.
Nutrition (per serving)
| kcal | 376 |
|---|---|
| Protein | 20 g |
| Carbohydrates | 50 g |
| of which sugars | 10 g |
| Fat | 12 g |
| of which saturated | 2 g |
| Fibre | 16 g |
| Sodium | 632 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 1 months
- Warm gently in a skillet with 1 tbsp water until steaming throughout, stirring often to restore a creamy texture.
Ingredient substitutions
Chickpea
- Canned chickpea: Drain well before mashing.
Turmeric
- Fresh turmeric: Grate finely and cook briefly in the oil.
Bell pepper
- Yellow bell pepper: Use the same diced size for even cooking.
Spinach
- Baby spinach: Add whole leaves if they are small.
Nutritional yeast
- Nutritional yeast powder: Use the same weight for a similar savory finish.
Water
- Warm water: Warm water helps the mash loosen quickly.







