Chickpea Scramble

Chickpea Scramble

Chickpea Scramble · ready in 21 min · 2 servings · 376 kcal per serving · easy · 9 ingredients

A hearty vegan breakfast scramble where mashed chickpeas meet golden turmeric, sweet pepper, spinach, and savory nutritional yeast.

Prep
8 min
Cook
13 min
Total
21 min
Serves
2
kcal
376
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 300 gChickpea, cooked and drained
  • 1 tspTurmeric, ground
  • 1Bell pepper, diced
  • 60 gSpinach, roughly chopped
  • ¼ cupNutritional yeast
  • 4 tbspWater
  • 1 tbspOlive oil
  • ½ tspSalt
  • ¼ tspBlack pepper, ground

Equipment

stovetop, mixing bowl, fork, chef knife, cutting board, measuring spoons, skillet, spatula, serving spoon, plate

Instructions

  1. Measure Ingredients

    Gather 300 g chickpeas, vegetables, seasonings, water, and olive oil. Set out a skillet, bowl, fork, knife, board, spoons, and spatula. · 4 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Mash Chickpeas

    Mash the chickpeas in a bowl with 60 ml water until half creamy and half chunky, leaving some pieces for a soft scramble texture. · 4 min

    What to look for: The mixture looks partly smooth with visible chickpea pieces.

  3. Warm Spiced Oil

    Heat olive oil in a skillet over medium heat, then stir in turmeric for 20 seconds until the oil turns deep yellow and fragrant. · 2 min

    What to look for: The oil is glossy and evenly yellow.

  4. Cook Pepper

    Add diced bell pepper and cook for 3 minutes, stirring often, until the pieces look glossy and begin to soften at the edges. · 3 min

    What to look for: The pepper is brighter in color and slightly softened.

  5. Scramble Chickpeas

    Add the mashed chickpeas, nutritional yeast, salt, and black pepper. Stir and press for 5 minutes until thick, warm, and lightly golden. · 5 min

    What to look for: The scramble thickens and small golden patches appear.

  6. Wilt Spinach

    Fold in spinach and cook for 2 minutes until the leaves collapse and bright green streaks run through the scramble. · 2 min

    What to look for: The spinach is wilted but still vivid green.

  7. Serve Hot

    Spoon the chickpea scramble onto warm plates and serve at once while the texture is creamy, chunky, and fragrant. · 1 min

    What to look for: The scramble sits in soft golden mounds with green and red flecks.

Nutrition (per serving)

kcal376
Protein20 g
Carbohydrates50 g
of which sugars10 g
Fat12 g
of which saturated2 g
Fibre16 g
Sodium632 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 1 months
  • Warm gently in a skillet with 1 tbsp water until steaming throughout, stirring often to restore a creamy texture.

Ingredient substitutions

Chickpea

  • Canned chickpea: Drain well before mashing.

Turmeric

  • Fresh turmeric: Grate finely and cook briefly in the oil.

Bell pepper

  • Yellow bell pepper: Use the same diced size for even cooking.

Spinach

  • Baby spinach: Add whole leaves if they are small.

Nutritional yeast

  • Nutritional yeast powder: Use the same weight for a similar savory finish.

Water

  • Warm water: Warm water helps the mash loosen quickly.

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