Chai Spiced Overnight Oats

Name: Chai Spiced Overnight Oats
Prep time: 10 min
Total time: 8 h 10 min
Ingredients: 80 g Rolled oat; 4 g Chai spice, ground; 30 g Vanilla protein; 240 ml Milk, cold; 100 g Greek yogurt, plain; 20 g Honey

Chai Spiced Overnight Oats · ready in 8 h 10 min · 2 servings · 342 kcal per serving · very easy · 6 ingredients

Chai Spiced Overnight Oats blend creamy yogurt, milk, and vanilla protein with warm chai spice for a fragrant breakfast that sets while you sleep.

Prep: 10 min
Total: 8 h 10 min
Serves: 2
kcal: 342
Difficulty: very easy

Breakfast Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

80 gRolled oat
4 gChai spice, ground
30 gVanilla protein
240 mlMilk, cold
100 gGreek yogurt, plain
20 gHoney

Equipment

refrigerator, measuring spoon, mixing bowl, whisk, jar, spoon

Instructions

Gather Ingredients
Gather the oats, chai spice, vanilla protein, milk, Greek yogurt, honey, 2 jars, a bowl, measuring spoons, a scale, and a whisk. · 3 min
What to look for: All ingredients and tools are measured and within reach.
Mix Wet Base
Whisk the milk, Greek yogurt, vanilla protein, honey, and chai spice in a bowl until the mixture looks smooth and lightly speckled. · 3 min
What to look for: The base is creamy with fine spice speckles and no dry protein pockets.
Fold In Oats
Stir the rolled oats into the spiced base until every oat is coated and no dry protein powder remains on the bottom of the bowl. · 2 min
What to look for: The oats are evenly suspended in a thick creamy mixture.
Portion And Chill
Divide the mixture between 2 jars, cover tightly, and refrigerate at 4°C / 39°F for at least 8 hours until thick and spoonable. · 8 h
What to look for: The oats look swollen and set, with no loose milk pooling on top.
Serve Cold
Serve the oats straight from the jars after stirring once, enjoying the creamy chai aroma and thick chilled texture. · 2 min
What to look for: Each serving is creamy, thick, and evenly spiced.

Nutrition (per serving)

kcal	342
Protein	28 g
Carbohydrates	45 g
of which sugars	17 g
Fat	6 g
of which saturated	3 g
Fibre	5 g
Sodium	128 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended
Keep refrigerated and serve cold; reheating is not recommended for the intended texture.

Ingredient substitutions

Vanilla protein

Greek yogurt: Use more Greek yogurt for dairy protein, with a softer set and less vanilla sweetness.

Milk

Water: Use only if needed; the oats will be less creamy.

Greek yogurt

Milk: Use for a looser texture and a milder tang.

Honey

Sugar: Use for sweetness without the floral note of honey.