Carciofi alla Romana

Carciofi alla Romana

Carciofi alla Romana · ready in 1 h · 4 servings · 303 kcal per serving · medium · 8 ingredients

Carciofi alla Romana is a Roman spring classic: tender trimmed artichokes braised with mentuccia, parsley, garlic, and olive oil until silky.

Prep
25 min
Cook
35 min
Total
1 h
Serves
4
kcal
303
Difficulty
medium

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 4Romanesco artichoke, trimmed with stems attached
  • 15 gMint, finely chopped
  • 2 cloveGarlic, finely chopped
  • 10 gParsley, finely chopped
  • 80 gOlive oil
  • 6 gSalt
  • 1 gBlack pepper, freshly ground
  • 300 mlWater

Equipment

stovetop, bowl, knife, spoon, cutting board, heavy pot, lid, tongs, serving platter

Instructions

  1. Gather Ingredients

    Gather artichokes, herbs, garlic, oil, seasonings, water, a bowl, knife, spoon, cutting board, heavy pot, lid, and tongs. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Trim Artichokes

    Trim tough outer leaves, peel stems, cut off thorny tips, and open the centers gently with your fingers. · 15 min

    What to look for: Artichokes look neat, pale green, and the centers are open enough for filling.

  3. Mix Herb Filling

    Chop mint, parsley, and garlic together, then stir with 25 g olive oil, salt, and black pepper to make a moist paste. · 5 min

    What to look for: The filling is green, fragrant, and lightly glossy.

  4. Fill Artichokes

    Rub the herb paste into the centers and between the leaves, keeping the stems attached and the heads compact. · 5 min

    What to look for: Herbs are tucked inside each artichoke without tearing the leaves.

  5. Arrange In Pot

    Place the artichokes head down with stems up in a snug pot, then pour in remaining olive oil and water. · 3 min

    What to look for: Artichokes stand close together with stems pointing upward.

  6. Braise Gently

    Cover and simmer over low heat until the bases are tender and the liquid is glossy, adding a little water only if the pot dries. · 35 min

    What to look for: The leaves relax, the stems soften, and the cooking juices look shiny.

  7. Serve Stem Up

    Transfer the artichokes to a platter stem up, spoon the warm cooking juices over them, and serve as a side dish. · 2 min

    What to look for: Artichokes are glossy, upright, and coated with herb scented oil.

Nutrition (per serving)

kcal303
Protein7 g
Carbohydrates23 g
of which sugars2 g
Fat21 g
of which saturated3 g
Fibre11 g
Sodium771 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months
  • Warm gently in a covered pan with a little water until the center reaches 70°C / 158°F. Freezing may soften the texture.

Ingredient substitutions

Romanesco artichoke

  • Globe artichoke: Use only when Romanesco artichokes are unavailable, trimming carefully for a similar braise.

Parsley

  • Mint: Use extra mint only if parsley is unavailable, keeping the filling fresh and green.

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