Friarielli Saltati

Friarielli Saltati

Friarielli Saltati · ready in 28 min · 4 servings · 140 kcal per serving · easy · 5 ingredients

A Naples classic where bitter greens meet fragrant garlic, chilli, and olive oil for a bold side that tastes simple, rustic, and deeply local.

Prep
10 min
Cook
18 min
Total
28 min
Serves
4
kcal
140
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 800 gBroccoli rabe, trimmed and washed
  • 3 cloveGarlic, sliced
  • 1Chilli, crumbled
  • 3 tbspOlive oil
  • 1 tspSalt

Equipment

stovetop, colander, knife, cutting board, wide skillet, lid, tongs, serving dish, spoon

Instructions

  1. Mise en place

    Gather the ingredients, measure oil and salt, and set out a colander, knife, board, wide skillet, lid, tongs, and serving dish. · 10 min

    What to look for: All ingredients are measured and the greens are ready to cook.

  2. Prepare greens

    Trim tough stem ends, rinse the friarielli in plenty of cold water, and leave the leaves wet so they steam in the pan. · 5 min

    What to look for: The greens look clean, bright, and still lightly wet.

  3. Infuse oil

    Heat the olive oil in a wide skillet over medium heat, add sliced garlic and chilli, and fry until the garlic is pale gold. · 3 min

    What to look for: The oil smells fragrant and the garlic is pale gold, not brown.

  4. Wilt greens

    Add the wet friarielli by handfuls, sprinkle with salt, cover, and cook until the leaves collapse and the stems start to soften. · 8 min

    What to look for: The pile of greens has reduced greatly and the stems bend easily.

  5. Finish saute

    Uncover the skillet, raise the heat slightly, and toss until excess moisture evaporates and the greens are glossy and tender. · 4 min

    What to look for: The pan is nearly dry and the greens are shiny with olive oil.

  6. Serve greens

    Serve the friarielli hot or warm, spooning the garlicky oil from the skillet over the greens just before eating. · 1 min

    What to look for: The greens are plated with visible garlic and a light sheen of oil.

Nutrition (per serving)

kcal140
Protein7 g
Carbohydrates7 g
of which sugars1 g
Fat11 g
of which saturated2 g
Fibre6 g
Sodium657 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months
  • Warm gently in a covered skillet with a spoonful of water, then uncover briefly to restore the glossy texture.

Ingredient substitutions

Broccoli rabe

  • Rapini: Rapini is the common market name for the same bitter green.

Garlic

  • Fresh garlic clove: Use firm fresh cloves for the cleanest aroma.

Chilli

  • Dried chilli flake: Use a small pinch if the chilli is very hot.

Olive oil

  • Extra virgin olive oil: Choose a fruity Italian oil if available.

Salt

  • Sea salt: Adjust slightly if the crystals are coarse.

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