
Friarielli Saltati
Friarielli Saltati · ready in 28 min · 4 servings · 140 kcal per serving · easy · 5 ingredients
A Naples classic where bitter greens meet fragrant garlic, chilli, and olive oil for a bold side that tastes simple, rustic, and deeply local.
- Prep
- 10 min
- Cook
- 18 min
- Total
- 28 min
- Serves
- 4
- kcal
- 140
- Difficulty
- easy
Ingredients · 4 servings
- 800 gBroccoli rabe, trimmed and washed
- 3 cloveGarlic, sliced
- 1Chilli, crumbled
- 3 tbspOlive oil
- 1 tspSalt
Equipment
stovetop, colander, knife, cutting board, wide skillet, lid, tongs, serving dish, spoon
Instructions
- Mise en place
Gather the ingredients, measure oil and salt, and set out a colander, knife, board, wide skillet, lid, tongs, and serving dish. · 10 min
What to look for: All ingredients are measured and the greens are ready to cook.
- Prepare greens
Trim tough stem ends, rinse the friarielli in plenty of cold water, and leave the leaves wet so they steam in the pan. · 5 min
What to look for: The greens look clean, bright, and still lightly wet.
- Infuse oil
Heat the olive oil in a wide skillet over medium heat, add sliced garlic and chilli, and fry until the garlic is pale gold. · 3 min
What to look for: The oil smells fragrant and the garlic is pale gold, not brown.
- Wilt greens
Add the wet friarielli by handfuls, sprinkle with salt, cover, and cook until the leaves collapse and the stems start to soften. · 8 min
What to look for: The pile of greens has reduced greatly and the stems bend easily.
- Finish saute
Uncover the skillet, raise the heat slightly, and toss until excess moisture evaporates and the greens are glossy and tender. · 4 min
What to look for: The pan is nearly dry and the greens are shiny with olive oil.
- Serve greens
Serve the friarielli hot or warm, spooning the garlicky oil from the skillet over the greens just before eating. · 1 min
What to look for: The greens are plated with visible garlic and a light sheen of oil.
Nutrition (per serving)
| kcal | 140 |
|---|---|
| Protein | 7 g |
| Carbohydrates | 7 g |
| of which sugars | 1 g |
| Fat | 11 g |
| of which saturated | 2 g |
| Fibre | 6 g |
| Sodium | 657 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
- Warm gently in a covered skillet with a spoonful of water, then uncover briefly to restore the glossy texture.
Ingredient substitutions
Broccoli rabe
- Rapini: Rapini is the common market name for the same bitter green.
Garlic
- Fresh garlic clove: Use firm fresh cloves for the cleanest aroma.
Chilli
- Dried chilli flake: Use a small pinch if the chilli is very hot.
Olive oil
- Extra virgin olive oil: Choose a fruity Italian oil if available.
Salt
- Sea salt: Adjust slightly if the crystals are coarse.







