
Caponata Siciliana
Caponata Siciliana · ready in 1 h 32 min · 4 servings · 250 kcal per serving · medium · 11 ingredients
A Sicilian classic where fried aubergine meets celery, tomato, olive, caper, vinegar, and sugar, best served at room temperature.
- Prep
- 20 min
- Cook
- 42 min
- Total
- 1 h 32 min
- Serves
- 4
- kcal
- 250
- Difficulty
- medium
Ingredients · 4 servings
- 600 gAubergine, cut into 2 cm cubes
- 120 gCelery, thinly sliced
- 300 gTomato, chopped
- 80 gOlive, pitted
- 25 gCaper, rinsed
- 50 mlVinegar
- 20 gSugar
- 67 mlOlive oil
- 5 gSalt
- 1 gBlack pepper, ground
- 80 mlWater
Equipment
stovetop, cutting board, knife, colander, mixing bowl, clean towel, saucepan, strainer, large sauté pan, wooden spoon, serving dish, spoon
Instructions
- Mise en place
Gather all measured ingredients, a cutting board, knife, colander, bowl, saucepan, large sauté pan, spoon, and serving dish before cooking. · 10 min
What to look for: All ingredients are measured and tools are within reach.
- Salt aubergine
Toss aubergine with 3 g salt in a colander, then rest it over a bowl for 20 minutes and pat the cubes dry with a clean towel. · 20 min
What to look for: The aubergine looks lightly moist on the surface before drying.
- Soften celery
Simmer celery with the measured water in a saucepan until crisp tender, then drain and keep the celery ready for the pan. · 6 min
What to look for: The celery turns brighter and bends slightly without collapsing.
- Fry aubergine
Heat most of the olive oil in a large sauté pan, fry aubergine in 2 batches until golden and soft, then lift it into a bowl. · 16 min
What to look for: The aubergine is golden at the edges and creamy inside.
- Cook tomato
Cook tomato in the same pan with remaining olive oil, 2 g salt, and black pepper until it collapses into a thick sauce. · 10 min
What to look for: The tomato looks pulpy and the oil begins to show at the edges.
- Add briny vegetables
Add celery, olive, and caper to the tomato, then simmer until the sauce coats the vegetables and the pan looks glossy. · 5 min
What to look for: The mixture is shiny and the celery, olive, and caper are evenly coated.
- Balance agrodolce
Stir vinegar and sugar into the pan, return aubergine, and cook gently until the sweet and sour glaze clings to every piece. · 5 min
What to look for: The vegetables are glossy and no watery vinegar pools in the pan.
- Rest and serve
Rest caponata until room temperature, then taste for salt and serve from a shallow dish so the glossy vegetables stay distinct. · 30 min
What to look for: The caponata is glossy, settled, and served at room temperature.
Nutrition (per serving)
| kcal | 250 |
|---|---|
| Protein | 3 g |
| Carbohydrates | 19 g |
| of which sugars | 13 g |
| Fat | 19 g |
| of which saturated | 3 g |
| Fibre | 7 g |
| Sodium | 882 mg |
Nutri-ScoreA
Allergens
Contains: celery
Storage and reheating
- Fridge: up to 4 days
- Freezer: yes, up to 2 months
- Serve chilled or let stand at room temperature for 30 minutes; reheating is not required.







