Caponata Siciliana

Caponata Siciliana

Caponata Siciliana · ready in 1 h 32 min · 4 servings · 250 kcal per serving · medium · 11 ingredients

A Sicilian classic where fried aubergine meets celery, tomato, olive, caper, vinegar, and sugar, best served at room temperature.

Prep
20 min
Cook
42 min
Total
1 h 32 min
Serves
4
kcal
250
Difficulty
medium

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 600 gAubergine, cut into 2 cm cubes
  • 120 gCelery, thinly sliced
  • 300 gTomato, chopped
  • 80 gOlive, pitted
  • 25 gCaper, rinsed
  • 50 mlVinegar
  • 20 gSugar
  • 67 mlOlive oil
  • 5 gSalt
  • 1 gBlack pepper, ground
  • 80 mlWater

Equipment

stovetop, cutting board, knife, colander, mixing bowl, clean towel, saucepan, strainer, large sauté pan, wooden spoon, serving dish, spoon

Instructions

  1. Mise en place

    Gather all measured ingredients, a cutting board, knife, colander, bowl, saucepan, large sauté pan, spoon, and serving dish before cooking. · 10 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Salt aubergine

    Toss aubergine with 3 g salt in a colander, then rest it over a bowl for 20 minutes and pat the cubes dry with a clean towel. · 20 min

    What to look for: The aubergine looks lightly moist on the surface before drying.

  3. Soften celery

    Simmer celery with the measured water in a saucepan until crisp tender, then drain and keep the celery ready for the pan. · 6 min

    What to look for: The celery turns brighter and bends slightly without collapsing.

  4. Fry aubergine

    Heat most of the olive oil in a large sauté pan, fry aubergine in 2 batches until golden and soft, then lift it into a bowl. · 16 min

    What to look for: The aubergine is golden at the edges and creamy inside.

  5. Cook tomato

    Cook tomato in the same pan with remaining olive oil, 2 g salt, and black pepper until it collapses into a thick sauce. · 10 min

    What to look for: The tomato looks pulpy and the oil begins to show at the edges.

  6. Add briny vegetables

    Add celery, olive, and caper to the tomato, then simmer until the sauce coats the vegetables and the pan looks glossy. · 5 min

    What to look for: The mixture is shiny and the celery, olive, and caper are evenly coated.

  7. Balance agrodolce

    Stir vinegar and sugar into the pan, return aubergine, and cook gently until the sweet and sour glaze clings to every piece. · 5 min

    What to look for: The vegetables are glossy and no watery vinegar pools in the pan.

  8. Rest and serve

    Rest caponata until room temperature, then taste for salt and serve from a shallow dish so the glossy vegetables stay distinct. · 30 min

    What to look for: The caponata is glossy, settled, and served at room temperature.

Nutrition (per serving)

kcal250
Protein3 g
Carbohydrates19 g
of which sugars13 g
Fat19 g
of which saturated3 g
Fibre7 g
Sodium882 mg

Nutri-ScoreA

Allergens

Contains: celery

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: yes, up to 2 months
  • Serve chilled or let stand at room temperature for 30 minutes; reheating is not required.

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