Panzanella

Panzanella

Panzanella · ready in 35 min · 4 servings · 330 kcal per serving · easy · 10 ingredients

A rustic Tuscan summer salad born from cucina povera, where stale bread soaks up ripe tomato juice, vinegar, olive oil, and basil.

Prep
20 min
Total
35 min
Serves
4
kcal
330
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 250 gStale bread, torn
  • 700 gTomato, chunked
  • 200 gCucumber, diced
  • 80 gRed onion, thinly sliced
  • 15 gBasil, torn
  • 30 mlVinegar
  • 50 gOlive oil
  • 6 gSalt
  • 1 gBlack pepper, ground
  • 80 mlWater

Equipment

large bowl, small bowl, knife, cutting board, spoon, measuring spoons, colander, serving bowl

Instructions

  1. Gather Ingredients

    Gather all ingredients, a large bowl, small bowl, knife, cutting board, spoon, measuring spoons, and colander before you begin. · 3 min

    What to look for: Everything is measured and tools are within reach.

  2. Moisten Bread

    Tear the stale bread into bite size pieces, sprinkle with water, and let it soften while you prepare the vegetables. · 5 min

    What to look for: Bread feels pliable but not soggy.

  3. Cut Vegetables

    Slice the red onion thinly, dice the cucumber, cut the tomatoes into chunks, and place all vegetable juices in the large bowl. · 7 min

    What to look for: Tomatoes release juice and onion slices look thin.

  4. Mix Dressing

    Whisk vinegar, olive oil, salt, and black pepper in a small bowl until glossy, then pour it over the tomatoes and cucumber. · 2 min

    What to look for: Dressing looks shiny and lightly blended.

  5. Combine Salad

    Squeeze any excess water from the bread, add it to the bowl with basil, and toss gently so the bread drinks the tomato juices. · 3 min

    What to look for: Bread is coated with tomato juice and oil.

  6. Rest Salad

    Rest the salad at room temperature for 15 minutes, tossing once, until the bread is tender but still holds rough edges. · 15 min

    What to look for: Bread has absorbed juices while the vegetables stay fresh.

  7. Serve Fresh

    Serve the panzanella at room temperature with a final gentle toss, letting tomato juice and olive oil coat every bread piece. · 2 min

    What to look for: Salad looks juicy, glossy, and rustic.

Nutrition (per serving)

kcal330
Protein8 g
Carbohydrates46 g
of which sugars8 g
Fat14 g
of which saturated2 g
Fibre5 g
Sodium690 mg

Nutri-ScoreA

Allergens

Contains: gluten

May contain: sulphites

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Do not reheat. Serve chilled or bring to room temperature for 15 minutes and toss before eating.

Ingredient substitutions

Stale bread

  • Day old bread: Use firm bread that can absorb juices without turning pasty.

Tomato

  • Very ripe tomato: Choose the juiciest tomatoes available because their juice dresses the bread.

Cucumber

  • Tomato: Use more tomato if cucumber is unavailable, keeping the salad juicy.

Red onion

  • Water soaked red onion: Soak the sliced onion briefly in water for a milder bite.

Basil

  • Basil leaf: Tear by hand just before tossing to keep the aroma fresh.

Vinegar

  • Mild vinegar: Use a clean tasting vinegar and adjust slightly to the acidity of the tomatoes.

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