
Panzanella
Panzanella · ready in 35 min · 4 servings · 330 kcal per serving · easy · 10 ingredients
A rustic Tuscan summer salad born from cucina povera, where stale bread soaks up ripe tomato juice, vinegar, olive oil, and basil.
- Prep
- 20 min
- Total
- 35 min
- Serves
- 4
- kcal
- 330
- Difficulty
- easy
Ingredients · 4 servings
- 250 gStale bread, torn
- 700 gTomato, chunked
- 200 gCucumber, diced
- 80 gRed onion, thinly sliced
- 15 gBasil, torn
- 30 mlVinegar
- 50 gOlive oil
- 6 gSalt
- 1 gBlack pepper, ground
- 80 mlWater
Equipment
large bowl, small bowl, knife, cutting board, spoon, measuring spoons, colander, serving bowl
Instructions
- Gather Ingredients
Gather all ingredients, a large bowl, small bowl, knife, cutting board, spoon, measuring spoons, and colander before you begin. · 3 min
What to look for: Everything is measured and tools are within reach.
- Moisten Bread
Tear the stale bread into bite size pieces, sprinkle with water, and let it soften while you prepare the vegetables. · 5 min
What to look for: Bread feels pliable but not soggy.
- Cut Vegetables
Slice the red onion thinly, dice the cucumber, cut the tomatoes into chunks, and place all vegetable juices in the large bowl. · 7 min
What to look for: Tomatoes release juice and onion slices look thin.
- Mix Dressing
Whisk vinegar, olive oil, salt, and black pepper in a small bowl until glossy, then pour it over the tomatoes and cucumber. · 2 min
What to look for: Dressing looks shiny and lightly blended.
- Combine Salad
Squeeze any excess water from the bread, add it to the bowl with basil, and toss gently so the bread drinks the tomato juices. · 3 min
What to look for: Bread is coated with tomato juice and oil.
- Rest Salad
Rest the salad at room temperature for 15 minutes, tossing once, until the bread is tender but still holds rough edges. · 15 min
What to look for: Bread has absorbed juices while the vegetables stay fresh.
- Serve Fresh
Serve the panzanella at room temperature with a final gentle toss, letting tomato juice and olive oil coat every bread piece. · 2 min
What to look for: Salad looks juicy, glossy, and rustic.
Nutrition (per serving)
| kcal | 330 |
|---|---|
| Protein | 8 g |
| Carbohydrates | 46 g |
| of which sugars | 8 g |
| Fat | 14 g |
| of which saturated | 2 g |
| Fibre | 5 g |
| Sodium | 690 mg |
Nutri-ScoreA
Allergens
Contains: gluten
May contain: sulphites
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Do not reheat. Serve chilled or bring to room temperature for 15 minutes and toss before eating.
Ingredient substitutions
Stale bread
- Day old bread: Use firm bread that can absorb juices without turning pasty.
Tomato
- Very ripe tomato: Choose the juiciest tomatoes available because their juice dresses the bread.
Cucumber
- Tomato: Use more tomato if cucumber is unavailable, keeping the salad juicy.
Red onion
- Water soaked red onion: Soak the sliced onion briefly in water for a milder bite.
Basil
- Basil leaf: Tear by hand just before tossing to keep the aroma fresh.
Vinegar
- Mild vinegar: Use a clean tasting vinegar and adjust slightly to the acidity of the tomatoes.







