
Butternut Squash and White Bean Soup with Greens
Butternut Squash and White Bean Soup with Greens · ready in 32 min · 4 servings · 240 kcal per serving · easy · 10 ingredients
A comforting Italian inspired soup with tender butternut squash, creamy white beans, and silky greens simmered in a savory vegetable broth with gentle garlic and onion warmth.
- Prep
- 10 min
- Cook
- 22 min
- Total
- 32 min
- Serves
- 4
- kcal
- 240
- Difficulty
- easy
Ingredients · 4 servings
- 30 gOlive oil
- 150 gOnion
- 12 gGarlic cloves
- 1000 gVegetable broth
- 500 gCannellini beans
- 1 gGround pepper, fresh
- 8 gSalt
- 120 gSpinach
- 600 gButternut squash
- 5 gItalian seasoning
Equipment
stovetop, chef knife, ladle, large pot, wooden spoon
Instructions
- Prep and sauté aromatics
Gather ingredients and a large pot. Heat olive oil over medium heat, then add chopped onion and Italian seasoning and cook until the onion softens. · 5 min
What to look for: onion looks translucent and fragrant
- Simmer soup base
Add minced garlic and cook briefly, then stir in vegetable broth, cannellini beans, diced butternut squash, ground pepper, and salt and bring to a gentle boil before lowering to a low simmer. · 12 min
What to look for: broth lightly bubbling with tender vegetables forming
- Finish with greens
Add spinach to the pot and cook until the leaves wilt and the squash is tender, then ladle the soup into bowls and serve hot. · 9 min
What to look for: spinach wilted and squash easily pierced
Nutrition (per serving)
| kcal | 240 |
|---|---|
| Protein | 9 g |
| Carbohydrates | 36 g |
| of which sugars | 6 g |
| Fat | 6 g |
| of which saturated | 1 g |
| Fibre | 9 g |
| Sodium | 520 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
May contain: fodmap high
Storage and reheating
- Fridge: up to 4 days
- Freezer: yes, up to 3 months
Ingredient substitutions
Olive oil
- avocado oil: Use for higher smoke tolerance
- sunflower oil: Neutral flavor oil
Onion
- shallot: Milder and slightly sweeter
- leek: Use white and light green parts
Garlic cloves
- garlic powder: Add with broth
- shallot: Enhances onion flavor
Vegetable broth
- water with bouillon: Adjust salt accordingly
- homemade vegetable stock: Best flavor control
Cannellini beans
- great northern beans: Similar creaminess
- navy beans: Mash slightly if desired
Ground pepper
- white pepper: More earthy
- red pepper flakes: Adds light heat







