Butternut Squash and White Bean Soup with Greens

Butternut Squash and White Bean Soup with Greens

Butternut Squash and White Bean Soup with Greens · ready in 32 min · 4 servings · 240 kcal per serving · easy · 10 ingredients

A comforting Italian inspired soup with tender butternut squash, creamy white beans, and silky greens simmered in a savory vegetable broth with gentle garlic and onion warmth.

Prep
10 min
Cook
22 min
Total
32 min
Serves
4
kcal
240
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 30 gOlive oil
  • 150 gOnion
  • 12 gGarlic cloves
  • 1000 gVegetable broth
  • 500 gCannellini beans
  • 1 gGround pepper, fresh
  • 8 gSalt
  • 120 gSpinach
  • 600 gButternut squash
  • 5 gItalian seasoning

Equipment

stovetop, chef knife, ladle, large pot, wooden spoon

Instructions

  1. Prep and sauté aromatics

    Gather ingredients and a large pot. Heat olive oil over medium heat, then add chopped onion and Italian seasoning and cook until the onion softens. · 5 min

    What to look for: onion looks translucent and fragrant

  2. Simmer soup base

    Add minced garlic and cook briefly, then stir in vegetable broth, cannellini beans, diced butternut squash, ground pepper, and salt and bring to a gentle boil before lowering to a low simmer. · 12 min

    What to look for: broth lightly bubbling with tender vegetables forming

  3. Finish with greens

    Add spinach to the pot and cook until the leaves wilt and the squash is tender, then ladle the soup into bowls and serve hot. · 9 min

    What to look for: spinach wilted and squash easily pierced

Nutrition (per serving)

kcal240
Protein9 g
Carbohydrates36 g
of which sugars6 g
Fat6 g
of which saturated1 g
Fibre9 g
Sodium520 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

May contain: fodmap high

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: yes, up to 3 months

Ingredient substitutions

Olive oil

  • avocado oil: Use for higher smoke tolerance
  • sunflower oil: Neutral flavor oil

Onion

  • shallot: Milder and slightly sweeter
  • leek: Use white and light green parts

Garlic cloves

  • garlic powder: Add with broth
  • shallot: Enhances onion flavor

Vegetable broth

  • water with bouillon: Adjust salt accordingly
  • homemade vegetable stock: Best flavor control

Cannellini beans

  • great northern beans: Similar creaminess
  • navy beans: Mash slightly if desired

Ground pepper

  • white pepper: More earthy
  • red pepper flakes: Adds light heat

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