Provencal Mushroom and White Bean Stew

Provencal Mushroom and White Bean Stew

Provencal Mushroom and White Bean Stew · ready in 45 min · 4 servings · 320 kcal per serving · easy · 9 ingredients

A rustic, comforting stew with tender mushrooms and creamy white beans simmered in a fragrant Provencal broth that tastes earthy, savory, and deeply satisfying.

Prep
10 min
Cook
35 min
Total
45 min
Serves
4
kcal
320
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 30 gOlive oil
  • 300 gWhite mushroom, fresh
  • 150 gOnion
  • 12 gGarlic
  • 480 gVegetable broth
  • 400 gTomatoes, diced
  • 120 gDry white wine
  • 480 gCannellini beans
  • 3 gHerbes de Provence

Equipment

stovetop, bowl, chef knife, cutting board, fork, ladle, serving bowls, soup pot, wooden spoon

Instructions

  1. Prep ingredients

    Chop the onion, slice the white mushrooms, mince the garlic, and set out a large soup pot with a wooden spoon. · 5 min

    What to look for: oil shimmering

  2. Heat olive oil

    Heat the olive oil in the soup pot over medium-high heat until it shimmers. · 2 min

    What to look for: oil shimmering

  3. Sauté vegetables

    Add the mushrooms, onion, garlic, and herbes de Provence, and cook over medium-high heat until onions are soft and mushrooms turn lightly golden. · 8 min

    What to look for: soft onions and golden mushrooms

  4. Simmer stew base

    Add the vegetable broth, diced tomatoes with their liquid, and dry white wine, then bring to a gentle simmer over medium-low heat. · 15 min

    What to look for: gentle bubbling

  5. Add white beans

    Mash a portion of the cannellini beans until smooth, stir into the stew, then add the remaining beans and heat through. · 8 min

    What to look for: stew thickened and hot

  6. Serve stew

    Ladle the hot Provençal mushroom and white bean stew into bowls and serve immediately. · 2 min

    What to look for: steaming bowl

Nutrition (per serving)

kcal320
Protein14 g
Carbohydrates42 g
of which sugars6 g
Fat9 g
of which saturated1 g
Fibre11 g
Sodium640 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

May contain: fodmap high

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: yes, up to 3 months

Ingredient substitutions

Olive oil

  • avocado oil: Good high heat alternative

White mushroom

  • cremini mushrooms: Adds deeper flavor

Onion

  • leek: Use white part only

Garlic

  • garlic paste: Reduce salt accordingly

Vegetable broth

  • mushroom broth: Adds extra umami

Tomatoes

  • crushed tomatoes: Creates a thicker stew

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