
Provencal Mushroom and White Bean Stew
Provencal Mushroom and White Bean Stew · ready in 45 min · 4 servings · 320 kcal per serving · easy · 9 ingredients
A rustic, comforting stew with tender mushrooms and creamy white beans simmered in a fragrant Provencal broth that tastes earthy, savory, and deeply satisfying.
- Prep
- 10 min
- Cook
- 35 min
- Total
- 45 min
- Serves
- 4
- kcal
- 320
- Difficulty
- easy
Ingredients · 4 servings
- 30 gOlive oil
- 300 gWhite mushroom, fresh
- 150 gOnion
- 12 gGarlic
- 480 gVegetable broth
- 400 gTomatoes, diced
- 120 gDry white wine
- 480 gCannellini beans
- 3 gHerbes de Provence
Equipment
stovetop, bowl, chef knife, cutting board, fork, ladle, serving bowls, soup pot, wooden spoon
Instructions
- Prep ingredients
Chop the onion, slice the white mushrooms, mince the garlic, and set out a large soup pot with a wooden spoon. · 5 min
What to look for: oil shimmering
- Heat olive oil
Heat the olive oil in the soup pot over medium-high heat until it shimmers. · 2 min
What to look for: oil shimmering
- Sauté vegetables
Add the mushrooms, onion, garlic, and herbes de Provence, and cook over medium-high heat until onions are soft and mushrooms turn lightly golden. · 8 min
What to look for: soft onions and golden mushrooms
- Simmer stew base
Add the vegetable broth, diced tomatoes with their liquid, and dry white wine, then bring to a gentle simmer over medium-low heat. · 15 min
What to look for: gentle bubbling
- Add white beans
Mash a portion of the cannellini beans until smooth, stir into the stew, then add the remaining beans and heat through. · 8 min
What to look for: stew thickened and hot
- Serve stew
Ladle the hot Provençal mushroom and white bean stew into bowls and serve immediately. · 2 min
What to look for: steaming bowl
Nutrition (per serving)
| kcal | 320 |
|---|---|
| Protein | 14 g |
| Carbohydrates | 42 g |
| of which sugars | 6 g |
| Fat | 9 g |
| of which saturated | 1 g |
| Fibre | 11 g |
| Sodium | 640 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
May contain: fodmap high
Storage and reheating
- Fridge: up to 4 days
- Freezer: yes, up to 3 months
Ingredient substitutions
Olive oil
- avocado oil: Good high heat alternative
White mushroom
- cremini mushrooms: Adds deeper flavor
Onion
- leek: Use white part only
Garlic
- garlic paste: Reduce salt accordingly
Vegetable broth
- mushroom broth: Adds extra umami
Tomatoes
- crushed tomatoes: Creates a thicker stew







