
Avocado Egg Toast Sandwich
Avocado Egg Toast Sandwich · ready in 22 min · 2 servings · 528 kcal per serving · easy · 8 ingredients
Creamy avocado, crisp sourdough, and a jammy fried egg make a modern brunch classic with lemon brightness and gentle chili heat.
- Prep
- 8 min
- Cook
- 14 min
- Total
- 22 min
- Serves
- 2
- kcal
- 528
- Difficulty
- easy
Ingredients · 2 servings
- 4 sliceSourdough
- 2Avocado, smashed
- 2Egg, fried
- ½Lemon, juiced
- ½ tspChili flake
- ⅓ tspSalt
- ½ tspBlack pepper, freshly ground
- 1 tbspOlive oil
Equipment
stovetop, skillet, mixing bowl, fork, knife, spatula, cutting board, serving plate
Instructions
- Gather Ingredients
Gather sourdough, avocado, egg, lemon, chili flake, salt, pepper, olive oil, a skillet, bowl, fork, knife, spatula, and board. · 4 min
What to look for: All ingredients and tools are measured and within reach.
- Smash Avocado
Scoop avocado into a bowl, add lemon juice, salt, black pepper, and chili flake, then mash with a fork until chunky and creamy. · 4 min
What to look for: The avocado looks creamy with small soft chunks.
- Toast Sourdough
Brush sourdough with olive oil and toast it in a hot skillet until both sides are golden, crisp, and lightly blistered. · 5 min
What to look for: The bread is golden on the edges and crisp to the touch.
- Fry Eggs
Heat the remaining olive oil in the skillet, crack in the eggs, and fry until whites set and yolks stay soft and glossy. · 5 min
When it is done: Egg whites are fully set while yolks remain jammy.
- Build Sandwich
Spread smashed avocado over 2 toast slices, place 1 fried egg on each, and top with the remaining toast slices. · 3 min
What to look for: Each sandwich has an even avocado layer and a centered egg.
- Serve Warm
Cut each sandwich in half and serve at once while the toast is crisp, the avocado is bright, and the yolk is jammy. · 1 min
What to look for: The cut sandwich shows green avocado and a soft golden yolk.
Nutrition (per serving)
| kcal | 528 |
|---|---|
| Protein | 16 g |
| Carbohydrates | 55 g |
| of which sugars | 3 g |
| Fat | 28 g |
| of which saturated | 5 g |
| Fibre | 9 g |
| Sodium | 871 mg |
Nutri-ScoreB
Allergens
Contains: gluten, eggs
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Best eaten immediately because avocado browns and the toast softens in storage.
Ingredient substitutions
Avocado
- Smashed avocado: Use ripe avocado so it mashes creamy without extra ingredients.
Egg
- Fried egg: Keep the yolk soft for the classic jammy brunch texture.
Chili flake
- Black pepper: Use extra black pepper if you want warmth without chili heat.
Black pepper
- Chili flake: Use a smaller amount because chili flake brings more direct heat.
Olive oil
- Butter: Butter gives a richer toast and egg flavor if dairy is acceptable.







