Avocado Egg Toast Sandwich

Avocado Egg Toast Sandwich

Avocado Egg Toast Sandwich · ready in 22 min · 2 servings · 528 kcal per serving · easy · 8 ingredients

Creamy avocado, crisp sourdough, and a jammy fried egg make a modern brunch classic with lemon brightness and gentle chili heat.

Prep
8 min
Cook
14 min
Total
22 min
Serves
2
kcal
528
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 4 sliceSourdough
  • 2Avocado, smashed
  • 2Egg, fried
  • ½Lemon, juiced
  • ½ tspChili flake
  • ⅓ tspSalt
  • ½ tspBlack pepper, freshly ground
  • 1 tbspOlive oil

Equipment

stovetop, skillet, mixing bowl, fork, knife, spatula, cutting board, serving plate

Instructions

  1. Gather Ingredients

    Gather sourdough, avocado, egg, lemon, chili flake, salt, pepper, olive oil, a skillet, bowl, fork, knife, spatula, and board. · 4 min

    What to look for: All ingredients and tools are measured and within reach.

  2. Smash Avocado

    Scoop avocado into a bowl, add lemon juice, salt, black pepper, and chili flake, then mash with a fork until chunky and creamy. · 4 min

    What to look for: The avocado looks creamy with small soft chunks.

  3. Toast Sourdough

    Brush sourdough with olive oil and toast it in a hot skillet until both sides are golden, crisp, and lightly blistered. · 5 min

    What to look for: The bread is golden on the edges and crisp to the touch.

  4. Fry Eggs

    Heat the remaining olive oil in the skillet, crack in the eggs, and fry until whites set and yolks stay soft and glossy. · 5 min

    When it is done: Egg whites are fully set while yolks remain jammy.

  5. Build Sandwich

    Spread smashed avocado over 2 toast slices, place 1 fried egg on each, and top with the remaining toast slices. · 3 min

    What to look for: Each sandwich has an even avocado layer and a centered egg.

  6. Serve Warm

    Cut each sandwich in half and serve at once while the toast is crisp, the avocado is bright, and the yolk is jammy. · 1 min

    What to look for: The cut sandwich shows green avocado and a soft golden yolk.

Nutrition (per serving)

kcal528
Protein16 g
Carbohydrates55 g
of which sugars3 g
Fat28 g
of which saturated5 g
Fibre9 g
Sodium871 mg

Nutri-ScoreB

Allergens

Contains: gluten, eggs

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Best eaten immediately because avocado browns and the toast softens in storage.

Ingredient substitutions

Avocado

  • Smashed avocado: Use ripe avocado so it mashes creamy without extra ingredients.

Egg

  • Fried egg: Keep the yolk soft for the classic jammy brunch texture.

Chili flake

  • Black pepper: Use extra black pepper if you want warmth without chili heat.

Black pepper

  • Chili flake: Use a smaller amount because chili flake brings more direct heat.

Olive oil

  • Butter: Butter gives a richer toast and egg flavor if dairy is acceptable.

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