
Apple Pie Overnight Oats
Apple Pie Overnight Oats · ready in 8 h 13 min · 2 servings · 356 kcal per serving · very easy · 5 ingredients
A creamy fusion breakfast that tastes like apple pie in a jar, with soft oats, juicy apple, warm cinnamon, and a protein rich vanilla finish.
- Prep
- 13 min
- Cook
- 8 h
- Total
- 8 h 13 min
- Serves
- 2
- kcal
- 356
- Difficulty
- very easy
Ingredients · 2 servings
- 80 gRolled oat
- 1Apple, coarsely grated and finely diced
- 1 tspCinnamon, ground
- 30 gVanilla protein, powdered
- 360 mlMilk, cold
Equipment
refrigerator, measuring cup, measuring spoon, jar, grater, spoon, knife, cutting board, mixing bowl, lid, serving bowl
Instructions
- Set Up Ingredients
Gather rolled oats, apple, cinnamon, vanilla protein, milk, 2 jars, a grater, measuring tools, a scale, and a spoon. · 5 min
What to look for: All ingredients are measured and the jars are ready.
- Prepare Apple
Grate the apple coarsely, then dice any remaining pieces small so the oats soften evenly and keep a gentle pie like texture. · 2 min
What to look for: The apple looks juicy, with both soft shreds and small pieces.
- Mix Protein Milk
Add milk and vanilla protein to the jars or a bowl, then stir until the powder dissolves and no dry pockets remain. · 3 min
What to look for: The milk looks smooth, pale, and lightly thickened.
- Combine Oat Mixture
Stir in rolled oats, cinnamon, and prepared apple until every oat is moistened and the apple is evenly spread. · 3 min
What to look for: The mixture is speckled with cinnamon and apple throughout.
- Chill Overnight
Cover the mixture and refrigerate for at least 8 hours, letting the oats swell and the apple release its juice. · 8 h
What to look for: The oats look thick, creamy, and fully hydrated.
- Serve Cold
Stir the oats once, divide into 2 bowls if needed, and serve cold with the creamy apple pieces evenly distributed. · 2 min
What to look for: Each serving looks creamy, thick, and dotted with apple.
Nutrition (per serving)
| kcal | 356 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 50 g |
| of which sugars | 20 g |
| Fat | 7 g |
| of which saturated | 3 g |
| Fibre | 7 g |
| Sodium | 156 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
Ingredient substitutions
Rolled oat
- Rolled oat flake: Use the same style of oat if labeled as old fashioned rolled oat.
Apple
- Apple puree: Use unsweetened apple puree made only from apple for a softer texture.
Cinnamon
- Cinnamon stick: Infuse the milk with 1 small stick, then remove it before chilling.
Milk
- Water: Use only if milk is unavailable, knowing the oats will be less creamy.







