Apple Pie Overnight Oats

Apple Pie Overnight Oats

Apple Pie Overnight Oats · ready in 8 h 13 min · 2 servings · 356 kcal per serving · very easy · 5 ingredients

A creamy fusion breakfast that tastes like apple pie in a jar, with soft oats, juicy apple, warm cinnamon, and a protein rich vanilla finish.

Prep
13 min
Cook
8 h
Total
8 h 13 min
Serves
2
kcal
356
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 80 gRolled oat
  • 1Apple, coarsely grated and finely diced
  • 1 tspCinnamon, ground
  • 30 gVanilla protein, powdered
  • 360 mlMilk, cold

Equipment

refrigerator, measuring cup, measuring spoon, jar, grater, spoon, knife, cutting board, mixing bowl, lid, serving bowl

Instructions

  1. Set Up Ingredients

    Gather rolled oats, apple, cinnamon, vanilla protein, milk, 2 jars, a grater, measuring tools, a scale, and a spoon. · 5 min

    What to look for: All ingredients are measured and the jars are ready.

  2. Prepare Apple

    Grate the apple coarsely, then dice any remaining pieces small so the oats soften evenly and keep a gentle pie like texture. · 2 min

    What to look for: The apple looks juicy, with both soft shreds and small pieces.

  3. Mix Protein Milk

    Add milk and vanilla protein to the jars or a bowl, then stir until the powder dissolves and no dry pockets remain. · 3 min

    What to look for: The milk looks smooth, pale, and lightly thickened.

  4. Combine Oat Mixture

    Stir in rolled oats, cinnamon, and prepared apple until every oat is moistened and the apple is evenly spread. · 3 min

    What to look for: The mixture is speckled with cinnamon and apple throughout.

  5. Chill Overnight

    Cover the mixture and refrigerate for at least 8 hours, letting the oats swell and the apple release its juice. · 8 h

    What to look for: The oats look thick, creamy, and fully hydrated.

  6. Serve Cold

    Stir the oats once, divide into 2 bowls if needed, and serve cold with the creamy apple pieces evenly distributed. · 2 min

    What to look for: Each serving looks creamy, thick, and dotted with apple.

Nutrition (per serving)

kcal356
Protein25 g
Carbohydrates50 g
of which sugars20 g
Fat7 g
of which saturated3 g
Fibre7 g
Sodium156 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended

Ingredient substitutions

Rolled oat

  • Rolled oat flake: Use the same style of oat if labeled as old fashioned rolled oat.

Apple

  • Apple puree: Use unsweetened apple puree made only from apple for a softer texture.

Cinnamon

  • Cinnamon stick: Infuse the milk with 1 small stick, then remove it before chilling.

Milk

  • Water: Use only if milk is unavailable, knowing the oats will be less creamy.

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