Veggie Hummus Wrap

Ingredients · 2 servings

• 2Tortilla wrap
• 120 gHummus
• 40 gSpinach, washed and dried
• 60 gCarrot, shredded
• 80 gCucumber, thinly sliced
• 80 gBell pepper, thinly sliced

Equipment

cutting board, chef knife, spoon, plate

Instructions

1. 1
   Gather Ingredients

   Gather the tortilla wraps, hummus, spinach, carrot, cucumber, bell pepper, a board, knife, spoon, and 2 plates before you start. · 2 min

   What to look for: All ingredients and tools are within reach.

2. 2
   Slice Vegetables

   Slice the cucumber and bell pepper into thin strips, keeping the shredded carrot and spinach dry so the wraps stay firm. · 3 min

   What to look for: Vegetables are thin, even, and dry to the touch.

3. 3
   Spread Hummus

   Lay each tortilla wrap flat and spread 60 g hummus over the center, leaving a clear border around the edge for folding. · 2 min

   What to look for: Hummus forms an even layer with clean edges.

4. 4
   Add Crisp Filling

   Layer spinach, carrot, cucumber, and bell pepper over the hummus in even rows, keeping the filling compact for neat rolling. · 2 min

   What to look for: Filling sits in a tidy strip down the center.

5. 5
   Roll Wraps

   Fold the sides inward, roll each wrap firmly from the bottom, then place seam side down so it holds its shape. · 2 min

   What to look for: Wraps are tight, sealed, and not bulging.

6. 6
   Serve Fresh

   Serve the wraps whole or cut across the middle, with the seam still facing down for easy eating and clean packing. · 1 min

   What to look for: Wraps look compact with colorful vegetables visible.