QiMeal
Green Chili Hummus
Green Chili Hummus · ready in 5 min · 4 servings · 190 kcal per serving · very easy · 10 ingredients
This vibrant hummus blends creamy chickpeas with the gentle heat of green chilies, bright lime juice, and fragrant olive oil for a smooth, zesty dip that feels fresh and bold with every bite.
- Prep
- 5 min
- Total
- 5 min
- Serves
- 4
- kcal
- 190
- Difficulty
- very easy
Ingredients · 4 servings
- 240 gChickpeas
- 40 gGreen chilies
- 30 gOlive oil
- 30 gLime, juice of
- 5 gGarlic clove
- 3 gSalt
- 1 gBlack pepper
- ½ gCayenne pepper
- 60 mlWater (optional)
- 120 gPita bread (optional)
Equipment
food processor, serving bowl
Instructions
- Prep ingredients
Gather chickpeas, green chilies, olive oil, lime juice, garlic clove, salt, black pepper, and cayenne pepper, and set up a food processor. · 2 min
What to look for: smooth creamy texture
- Blend hummus
Blend chickpeas, green chilies, olive oil, lime juice, garlic clove, salt, black pepper, and cayenne pepper in the food processor until very smooth. · 2 min
What to look for: creamy and smooth
- Adjust and serve
Adjust consistency by blending in water or extra olive oil until creamy, then serve the hummus with chips or toasted pita wedges. · 1 min
What to look for: smooth plated hummus
Nutrition (per serving)
| kcal | 190 |
|---|---|
| Protein | 7 g |
| Carbohydrates | 19 g |
| of which sugars | 2 g |
| Fat | 10 g |
| of which saturated | 1 g |
| Fibre | 6 g |
| Sodium | 230 mg |
Nutri-ScoreA
Allergens
Contains: gluten
May contain: sesame
Storage and reheating
- Fridge: up to 5 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Chickpeas
- white beans: Creates a milder and creamier dip
Green chilies
- jalapeño pepper: Adjust quantity to control heat
Olive oil
- avocado oil: Neutral but high smoke point oil
Lime, juice of
- lemon juice: Slightly less floral acidity
Garlic clove
- garlic powder: Add gradually to avoid bitterness
Salt
- sea salt: Flaky salt dissolves easily
