Spinach Garlic Edamame Hummus

Name: Spinach Garlic Edamame Hummus
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 160 g Edamame; 60 g Spinach, chopped, frozen; 240 g Garbanzo beans; 12 g Garlic cloves; 60 g Tahini; 30 g Olive oil; 4 g Sea salt; 1 g Red pepper flakes; 60 ml Water

Spinach Garlic Edamame Hummus · ready in 10 min · 4 servings · 210 kcal per serving · very easy · 9 ingredients

A vibrant, creamy hummus blended with tender edamame and spinach, balanced by nutty tahini, fresh garlic, and a gentle heat. This green twist on classic hummus is smooth, savory, and perfect for dipping or spreading.

Prep: 10 min
Total: 10 min
Serves: 4
kcal: 210
Difficulty: very easy

Mediterranean Middle Eastern Snacks & starters Quick (30 min or less)Vegetarian Vegan Gluten-free Dairy-free Low-carb (20 g or less)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 4 servings

160 gEdamame
60 gSpinach, chopped, frozen
240 gGarbanzo beans
12 gGarlic cloves
60 gTahini
30 gOlive oil
4 gSea salt
1 gRed pepper flakes
60 mlWater (optional)

Equipment

food processor, serving bowl

Instructions

Prep ingredients
Gather edamame, chopped frozen spinach, garbanzo beans, garlic cloves, tahini, olive oil, sea salt, and red pepper flakes, and set up the food processor. · 2 min
What to look for: ingredients evenly distributed
Blend hummus
Add edamame, spinach, garbanzo beans, garlic cloves, tahini, sea salt, and red pepper flakes to the food processor and blend until roughly smooth. · 2 min
What to look for: mixture looks thick and green
Adjust and serve
Drizzle in olive oil and add water or garbanzo bean liquid while blending until creamy, then transfer the hummus to a serving bowl. · 2 min
What to look for: smooth and creamy texture

Nutrition (per serving)

kcal	210
Protein	9 g
Carbohydrates	17 g
of which sugars	2 g
Fat	12 g
of which saturated	2 g
Fibre	6 g
Sodium	260 mg

Nutri-ScoreA

Allergens

Contains: soybeans, soy

May contain: soybeans, sesame

Storage and reheating

Fridge: up to 4 days
Freezer: yes, up to 2 months

Ingredient substitutions

Edamame

green peas: Creates a sweeter, lighter hummus
lima beans: More buttery texture

Spinach

fresh spinach: Blanch and squeeze dry first

Garbanzo beans

white beans: Milder flavor, very creamy

Garlic cloves

roasted garlic: Sweeter, milder garlic flavor

Tahini

sunflower seed butter: Good sesame-free alternative

Olive oil

aquafaba: Reduces fat content