
Thai Rice Noodles with Chicken and Asparagus
Thai Rice Noodles with Chicken and Asparagus · ready in 38 min · 4 servings · 420 kcal per serving · easy · 10 ingredients
Silky rice noodles are stir fried with tender chicken, crisp asparagus, and a savory Thai inspired sauce that balances salty and lightly sweet flavors for a satisfying and aromatic meal.
- Prep
- 20 min
- Cook
- 18 min
- Total
- 38 min
- Serves
- 4
- kcal
- 420
- Difficulty
- easy
Ingredients · 4 servings
- 225 gRice noodle, dried
- 2 tbspNeutral oil
- 3 cloveGarlic, minced
- 500 gChicken breast, boneless, skinless, thinly sliced
- 2 tbspFish sauce
- 1 tspSalt
- 2 ½ tbspSoy sauce
- 1 tbspChili sauce
- 35 gBrown sugar
- 300 gAsparagus, trimmed, cut into 5 cm pieces
Equipment
stovetop, wok, mixing bowl, colander, tongs, wooden spoon, chef knife, cutting board, measuring spoons, stove knob, instant read thermometer, serving platter
Instructions
- Gather mise en place
Gather rice noodles, chicken breast, asparagus, sauces, sugar, garlic, oil, and salt; set out a wok, bowl, colander, tongs, spoon, knife, and board. · 5 min
What to look for: Ingredients measured and tools within reach
- Soak rice noodles
Soak rice noodles in very hot water for 15 minutes, then drain when pliable but still springy; keep them near the wok. · 15 min
What to look for: Noodles are opaque, flexible, and not mushy
- Heat the wok
Heat neutral oil in a wok over medium-high heat until it shimmers and moves quickly across the pan. · 2 min
What to look for: Oil shimmers in a thin glossy layer
- Stir fry garlic
Add garlic and stir-fry for 1 minute, stirring constantly so it turns light golden and fragrant without scorching. · 1 min
What to look for: Garlic is pale golden and aromatic
- Cook the chicken
Add chicken breast, fish sauce, and salt; stir-fry for 6 minutes until the pieces turn opaque with no pink patches. · 6 min
When it is done: Chicken breast must register 74°C (165°F) in the thickest piece.
- Build the sauce
Stir soy sauce, chili sauce, and brown sugar into the wok until the sugar dissolves and the sauce lightly bubbles. · 2 min
What to look for: Sauce is glossy and sugar is dissolved
- Add noodles and asparagus
Add drained noodles and asparagus; toss for 4 minutes so the noodles absorb sauce and the asparagus turns bright green. · 4 min
When it is done: Asparagus should be crisp-tender, and noodles should bend easily without breaking.
- Finish stir fry
Stir-fry for 2 minutes more until noodles are tender but springy and the sauce clings without pooling. · 2 min
When it is done: Noodles should be tender-springy, and sauce should cling with no watery pooling.
- Plate and serve
Transfer noodles to a warm platter and serve immediately while the asparagus is crisp and the chicken is juicy. · 1 min
What to look for: Steaming noodles with glossy sauce
Nutrition (per serving)
| kcal | 420 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 52 g |
| of which sugars | 6 g |
| Fat | 9 g |
| of which saturated | 2 g |
| Fibre | 4 g |
| Sodium | 780 mg |
Nutri-ScoreB
Allergens
Contains: eggs, soybeans, fish, gluten, soy
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
Ingredient substitutions
Rice noodle
- Glass noodle: Soak until pliable and shorten final stir-fry slightly
Neutral oil
- Peanut oil: Adds a light nutty aroma and tolerates high heat
Garlic
- Garlic paste: Add later in the stir-fry to reduce scorching
Chicken breast
- Turkey breast: Cook gently to prevent dryness
- Firm tofu: Press well before stir-frying
Fish sauce
- Tamari: Use for salty umami without fish flavor
Salt
- Sea salt: Use the same weight for equivalent salinity







