Thai Rice Noodles with Chicken and Asparagus

Thai Rice Noodles with Chicken and Asparagus

Thai Rice Noodles with Chicken and Asparagus · ready in 38 min · 4 servings · 420 kcal per serving · easy · 10 ingredients

Silky rice noodles are stir fried with tender chicken, crisp asparagus, and a savory Thai inspired sauce that balances salty and lightly sweet flavors for a satisfying and aromatic meal.

Prep
20 min
Cook
18 min
Total
38 min
Serves
4
kcal
420
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 225 gRice noodle, dried
  • 2 tbspNeutral oil
  • 3 cloveGarlic, minced
  • 500 gChicken breast, boneless, skinless, thinly sliced
  • 2 tbspFish sauce
  • 1 tspSalt
  • 2 ½ tbspSoy sauce
  • 1 tbspChili sauce
  • 35 gBrown sugar
  • 300 gAsparagus, trimmed, cut into 5 cm pieces

Equipment

stovetop, wok, mixing bowl, colander, tongs, wooden spoon, chef knife, cutting board, measuring spoons, stove knob, instant read thermometer, serving platter

Instructions

  1. Gather mise en place

    Gather rice noodles, chicken breast, asparagus, sauces, sugar, garlic, oil, and salt; set out a wok, bowl, colander, tongs, spoon, knife, and board. · 5 min

    What to look for: Ingredients measured and tools within reach

  2. Soak rice noodles

    Soak rice noodles in very hot water for 15 minutes, then drain when pliable but still springy; keep them near the wok. · 15 min

    What to look for: Noodles are opaque, flexible, and not mushy

  3. Heat the wok

    Heat neutral oil in a wok over medium-high heat until it shimmers and moves quickly across the pan. · 2 min

    What to look for: Oil shimmers in a thin glossy layer

  4. Stir fry garlic

    Add garlic and stir-fry for 1 minute, stirring constantly so it turns light golden and fragrant without scorching. · 1 min

    What to look for: Garlic is pale golden and aromatic

  5. Cook the chicken

    Add chicken breast, fish sauce, and salt; stir-fry for 6 minutes until the pieces turn opaque with no pink patches. · 6 min

    When it is done: Chicken breast must register 74°C (165°F) in the thickest piece.

  6. Build the sauce

    Stir soy sauce, chili sauce, and brown sugar into the wok until the sugar dissolves and the sauce lightly bubbles. · 2 min

    What to look for: Sauce is glossy and sugar is dissolved

  7. Add noodles and asparagus

    Add drained noodles and asparagus; toss for 4 minutes so the noodles absorb sauce and the asparagus turns bright green. · 4 min

    When it is done: Asparagus should be crisp-tender, and noodles should bend easily without breaking.

  8. Finish stir fry

    Stir-fry for 2 minutes more until noodles are tender but springy and the sauce clings without pooling. · 2 min

    When it is done: Noodles should be tender-springy, and sauce should cling with no watery pooling.

  9. Plate and serve

    Transfer noodles to a warm platter and serve immediately while the asparagus is crisp and the chicken is juicy. · 1 min

    What to look for: Steaming noodles with glossy sauce

Nutrition (per serving)

kcal420
Protein32 g
Carbohydrates52 g
of which sugars6 g
Fat9 g
of which saturated2 g
Fibre4 g
Sodium780 mg

Nutri-ScoreB

Allergens

Contains: eggs, soybeans, fish, gluten, soy

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended

Ingredient substitutions

Rice noodle

  • Glass noodle: Soak until pliable and shorten final stir-fry slightly

Neutral oil

  • Peanut oil: Adds a light nutty aroma and tolerates high heat

Garlic

  • Garlic paste: Add later in the stir-fry to reduce scorching

Chicken breast

  • Turkey breast: Cook gently to prevent dryness
  • Firm tofu: Press well before stir-frying

Fish sauce

  • Tamari: Use for salty umami without fish flavor

Salt

  • Sea salt: Use the same weight for equivalent salinity

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