
Steak and Eggs
Steak and Eggs · ready in 20 min · 2 servings · 568 kcal per serving · easy · 5 ingredients
A classic power breakfast with a juicy seared steak, runny eggs, butter, salt, and pepper for pure morning fuel.
- Prep
- 8 min
- Cook
- 12 min
- Total
- 20 min
- Serves
- 2
- kcal
- 568
- Difficulty
- easy
Ingredients · 2 servings
- 2Steak
- 4Egg
- 2 tbspButter
- ¾ tspSalt
- 1 tspBlack pepper, freshly ground
Equipment
stovetop, skillet, tongs, spoon, plate, instant read thermometer
Instructions
- Gather Ingredients
Gather steak, eggs, butter, salt, and black pepper, then set out a skillet, tongs, spoon, plate, and instant read thermometer. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Heat Skillet
Heat a heavy skillet over medium high heat, add 20 g butter, and season the steaks with salt and black pepper. · 3 min
What to look for: The butter foams and the skillet feels very hot.
- Sear Steak
Sear the steaks for 3 minutes per side, spooning foaming butter over the top during the final minute. · 6 min
When it is done: Check the center for 63°C / 145°F for medium doneness, then rest before serving.
- Rest Steak
Rest the steaks on a warm plate for 5 minutes so the juices settle before slicing. · 5 min
What to look for: The steaks release a small amount of clear juice on the plate.
- Fry Eggs
Fry the eggs in the remaining 8 g butter until the whites are set and the yolks stay glossy. · 4 min
What to look for: The whites are opaque and the yolks look shiny and soft.
- Serve Hot
Serve the steaks with 2 fried eggs per plate, spooning any pan butter over the meat. · 2 min
What to look for: Each plate has steak, glossy eggs, and a light buttery sheen.
Nutrition (per serving)
| kcal | 568 |
|---|---|
| Protein | 48 g |
| Carbohydrates | 1 g |
| of which sugars | 1 g |
| Fat | 40 g |
| of which saturated | 18 g |
| Fibre | 0 g |
| Sodium | 1023 mg |
Nutri-ScoreC
Allergens
Contains: eggs, milk
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
- Reheat gently in a skillet only if needed, but fried eggs are best cooked fresh.
Ingredient substitutions
Butter
- Olive oil: Use only if butter is not suitable.
Black pepper
- Pepper: Use the same amount for classic heat and aroma.







