Steak and Eggs

Steak and Eggs

Steak and Eggs · ready in 20 min · 2 servings · 568 kcal per serving · easy · 5 ingredients

A classic power breakfast with a juicy seared steak, runny eggs, butter, salt, and pepper for pure morning fuel.

Prep
8 min
Cook
12 min
Total
20 min
Serves
2
kcal
568
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 2Steak
  • 4Egg
  • 2 tbspButter
  • ¾ tspSalt
  • 1 tspBlack pepper, freshly ground

Equipment

stovetop, skillet, tongs, spoon, plate, instant read thermometer

Instructions

  1. Gather Ingredients

    Gather steak, eggs, butter, salt, and black pepper, then set out a skillet, tongs, spoon, plate, and instant read thermometer. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Heat Skillet

    Heat a heavy skillet over medium high heat, add 20 g butter, and season the steaks with salt and black pepper. · 3 min

    What to look for: The butter foams and the skillet feels very hot.

  3. Sear Steak

    Sear the steaks for 3 minutes per side, spooning foaming butter over the top during the final minute. · 6 min

    When it is done: Check the center for 63°C / 145°F for medium doneness, then rest before serving.

  4. Rest Steak

    Rest the steaks on a warm plate for 5 minutes so the juices settle before slicing. · 5 min

    What to look for: The steaks release a small amount of clear juice on the plate.

  5. Fry Eggs

    Fry the eggs in the remaining 8 g butter until the whites are set and the yolks stay glossy. · 4 min

    What to look for: The whites are opaque and the yolks look shiny and soft.

  6. Serve Hot

    Serve the steaks with 2 fried eggs per plate, spooning any pan butter over the meat. · 2 min

    What to look for: Each plate has steak, glossy eggs, and a light buttery sheen.

Nutrition (per serving)

kcal568
Protein48 g
Carbohydrates1 g
of which sugars1 g
Fat40 g
of which saturated18 g
Fibre0 g
Sodium1023 mg

Nutri-ScoreC

Allergens

Contains: eggs, milk

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended
  • Reheat gently in a skillet only if needed, but fried eggs are best cooked fresh.

Ingredient substitutions

Butter

  • Olive oil: Use only if butter is not suitable.

Black pepper

  • Pepper: Use the same amount for classic heat and aroma.

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