
Smoked Salmon & Quinoa Bowl
Smoked Salmon & Quinoa Bowl · ready in 28 min · 2 servings · 519 kcal per serving · easy · 9 ingredients
A clean fusion breakfast bowl where nutty quinoa meets silky smoked salmon, creamy avocado, crisp cucumber, and fresh dill.
- Prep
- 10 min
- Cook
- 18 min
- Total
- 28 min
- Serves
- 2
- kcal
- 519
- Difficulty
- easy
Ingredients · 2 servings
- 120 gQuinoa, rinsed
- 300 mlWater
- 180 gSmoked salmon, folded
- 1Avocado, sliced
- 150 gCucumber, sliced
- 6 gDill, chopped
- 1 tbspOlive oil
- ½ tspSalt
- ½ tspBlack pepper, ground
Equipment
stovetop, fine sieve, saucepan, lid, knife, cutting board, mixing bowl, fork, measuring spoons, serving bowl, spoon
Instructions
- Mise En Place
Gather quinoa, smoked salmon, avocado, cucumber, dill, pantry items, a sieve, saucepan, knife, board, bowl, fork, and measuring spoons. · 3 min
What to look for: All ingredients and tools are ready on the counter.
- Rinse Quinoa
Rinse quinoa in a fine sieve under cold water for 1 minute, rubbing lightly with fingers until the runoff looks mostly clear. · 2 min
What to look for: The water runs mostly clear and the grains look glossy.
- Simmer Quinoa
Combine quinoa, water, and salt in a saucepan, bring to a boil, then lower heat and simmer covered until grains show tiny rings. · 16 min
What to look for: The water is absorbed and each grain has a small pale ring.
- Rest And Fluff
Rest covered off heat for 5 minutes, then fluff with a fork and drizzle with olive oil while the grains are still warm. · 5 min
What to look for: The quinoa is separate, fluffy, and lightly glossy.
- Prepare Toppings
Slice avocado and cucumber, chop dill, and loosen smoked salmon into broad folds so the bowl eats neatly with a spoon. · 6 min
What to look for: The toppings are sliced, fresh, and ready for neat assembly.
- Build Bowls
Divide warm quinoa between 2 bowls, then arrange smoked salmon, avocado, cucumber, dill, and black pepper over the top. · 4 min
What to look for: Each bowl has distinct sections of salmon, avocado, cucumber, and dill.
- Serve Fresh
Serve immediately while the quinoa is warm and the salmon is cool, with any remaining dill scattered over each bowl. · 2 min
What to look for: The bowl looks fresh, colorful, and ready to eat.
Nutrition (per serving)
| kcal | 519 |
|---|---|
| Protein | 27 g |
| Carbohydrates | 48 g |
| of which sugars | 2 g |
| Fat | 25 g |
| of which saturated | 4 g |
| Fibre | 10 g |
| Sodium | 1204 mg |
Nutri-ScoreA
Allergens
Contains: fish
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Not recommended because smoked salmon and avocado lose their clean texture when heated.
Ingredient substitutions
Olive oil
- Butter: Use melted butter only if a richer quinoa base is desired.







