Smoked Salmon & Quinoa Bowl

Smoked Salmon & Quinoa Bowl

Smoked Salmon & Quinoa Bowl · ready in 28 min · 2 servings · 519 kcal per serving · easy · 9 ingredients

A clean fusion breakfast bowl where nutty quinoa meets silky smoked salmon, creamy avocado, crisp cucumber, and fresh dill.

Prep
10 min
Cook
18 min
Total
28 min
Serves
2
kcal
519
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 120 gQuinoa, rinsed
  • 300 mlWater
  • 180 gSmoked salmon, folded
  • 1Avocado, sliced
  • 150 gCucumber, sliced
  • 6 gDill, chopped
  • 1 tbspOlive oil
  • ½ tspSalt
  • ½ tspBlack pepper, ground

Equipment

stovetop, fine sieve, saucepan, lid, knife, cutting board, mixing bowl, fork, measuring spoons, serving bowl, spoon

Instructions

  1. Mise En Place

    Gather quinoa, smoked salmon, avocado, cucumber, dill, pantry items, a sieve, saucepan, knife, board, bowl, fork, and measuring spoons. · 3 min

    What to look for: All ingredients and tools are ready on the counter.

  2. Rinse Quinoa

    Rinse quinoa in a fine sieve under cold water for 1 minute, rubbing lightly with fingers until the runoff looks mostly clear. · 2 min

    What to look for: The water runs mostly clear and the grains look glossy.

  3. Simmer Quinoa

    Combine quinoa, water, and salt in a saucepan, bring to a boil, then lower heat and simmer covered until grains show tiny rings. · 16 min

    What to look for: The water is absorbed and each grain has a small pale ring.

  4. Rest And Fluff

    Rest covered off heat for 5 minutes, then fluff with a fork and drizzle with olive oil while the grains are still warm. · 5 min

    What to look for: The quinoa is separate, fluffy, and lightly glossy.

  5. Prepare Toppings

    Slice avocado and cucumber, chop dill, and loosen smoked salmon into broad folds so the bowl eats neatly with a spoon. · 6 min

    What to look for: The toppings are sliced, fresh, and ready for neat assembly.

  6. Build Bowls

    Divide warm quinoa between 2 bowls, then arrange smoked salmon, avocado, cucumber, dill, and black pepper over the top. · 4 min

    What to look for: Each bowl has distinct sections of salmon, avocado, cucumber, and dill.

  7. Serve Fresh

    Serve immediately while the quinoa is warm and the salmon is cool, with any remaining dill scattered over each bowl. · 2 min

    What to look for: The bowl looks fresh, colorful, and ready to eat.

Nutrition (per serving)

kcal519
Protein27 g
Carbohydrates48 g
of which sugars2 g
Fat25 g
of which saturated4 g
Fibre10 g
Sodium1204 mg

Nutri-ScoreA

Allergens

Contains: fish

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Not recommended because smoked salmon and avocado lose their clean texture when heated.

Ingredient substitutions

Olive oil

  • Butter: Use melted butter only if a richer quinoa base is desired.

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