Shrimp and Broccoli Stir Fry

Name: Shrimp and Broccoli Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Chinese
Ingredients: 450 g Large shrimp; 300 g Broccoli, fresh; 30 g Olive oil; 120 g Mushroom; 30 g Dry sherry; 40 g Soy sauce; 10 g Ginger; 5 g Garlic powder; 600 g White rice

Shrimp and Broccoli Stir Fry · ready in 20 min · 4 servings · 420 kcal per serving · easy · 9 ingredients

Juicy shrimp and crisp broccoli are quickly stir fried with savory mushrooms, fragrant ginger, and a silky soy glaze, then served over fluffy white rice for a comforting yet vibrant meal.

Prep: 10 min
Cook: 10 min
Total: 20 min
Serves: 4
kcal: 420
Difficulty: easy

Chinese Main dishes Quick (30 min or less)High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 4 servings

450 gLarge shrimp
300 gBroccoli, fresh
30 gOlive oil
120 gMushroom
30 gDry sherry
40 gSoy sauce
10 gGinger
5 gGarlic powder
600 gWhite rice

Equipment

stovetop, chef knife, cutting board, serving spoon, skillet, wooden spoon

Instructions

Prep ingredients
Rinse and dry large shrimp, cut broccoli into florets, slice mushrooms, mince ginger, measure sauces, and set a large skillet and wooden spoon nearby. · 5 min
What to look for: shrimp begin to turn opaque
Stir-fry shrimp
Heat olive oil in the skillet over high heat, then add large shrimp and broccoli and stir-fry briskly until shrimp begin to turn opaque. · 3 min
When it is done: Shrimp are opaque and reach 63°C internal temperature.
Add vegetables
Add sliced mushrooms and continue stir-frying over high heat until vegetables are crisp-tender and shrimp are fully pink. · 2 min
When it is done: Shrimp are fully opaque and firm.
Season and serve
Stir in dry sherry, soy sauce, minced ginger, and garlic powder until heated through, then serve immediately over hot cooked white rice. · 1 min
What to look for: glossy sauce coating the stir-fry

Nutrition (per serving)

kcal	420
Protein	28 g
Carbohydrates	52 g
of which sugars	3 g
Fat	11 g
of which saturated	2 g
Fibre	4 g
Sodium	820 mg

Nutri-ScoreB

Allergens

Contains: crustaceans, soybeans, gluten, soy

Storage and reheating

Fridge: up to 2 days
Freezer: not recommended

Ingredient substitutions

Large shrimp

chicken breast: Slice thinly and cook slightly longer

Broccoli

cauliflower florets: Cooks faster than broccoli

Olive oil

avocado oil: High smoke point ideal for stir frying

Mushroom

zucchini: Adds lighter texture

Dry sherry

rice wine vinegar: Use less to avoid overpowering

Soy sauce

tamari: Use gluten free tamari if needed