Chinese-Style Sautéed Green Beans

Chinese-Style Sautéed Green Beans

Chinese-Style Sautéed Green Beans · ready in 17 min · 4 servings · 185 kcal per serving · easy · 8 ingredients

Tender green beans are blistered until caramelized, then tossed in a glossy garlic glaze that balances savory depth with gentle sweetness for an irresistible restaurant-style side.

Prep
5 min
Cook
12 min
Total
17 min
Serves
4
kcal
185
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 1 tbspSoy
  • 1 tbspHoney
  • 1 tbspButter
  • 2 tbspOlive oil
  • 12 ozGreen beans, trimmed
  • 3 gKosher salt
  • 1 tbspGarlic, minced
  • 1 tbspWater

Equipment

stovetop, measuring spoon, mixing bowl, rubber spatula, serving dish, skillet, tongs

Instructions

  1. Prep sauce and tools

    Gather all ingredients and tools, then mix the soy sauce, honey, and water in a small bowl and place it beside the stovetop with a serving dish. · 2 min

    What to look for: smooth blended liquid

  2. Heat beans in fat

    Heat the butter and olive oil in a wide sauté pan over medium-high heat, then add the trimmed green beans and kosher salt and toss to coat. · 2 min

    What to look for: butter fully melted and beans glossy

  3. Brown the beans

    Cook the green beans over medium-high heat, turning occasionally, until most are well browned, shrunken, and tender. · 8 min

    What to look for: beans deeply browned and butter nutty brown

  4. Soften the garlic

    Reduce the heat to low, add the minced garlic, and stir constantly until the garlic softens and smells fragrant. · 1 min

    What to look for: garlic fragrant without browning

  5. Glaze the beans

    Carefully add the soy and honey mixture to the pan and stir until the liquid reduces to a shiny glaze that coats the green beans. · 1 min

    What to look for: thick, glossy sauce clinging to beans

  6. Serve the dish

    Transfer the glazed green beans to the serving dish, scraping in all the garlicky sauce, then let rest briefly and serve warm. · 3 min

    What to look for: beans glossy and aromatic

Nutrition (per serving)

kcal185
Protein4 g
Carbohydrates12 g
of which sugars7 g
Fat15 g
of which saturated5 g
Fibre4 g
Sodium520 mg

Nutri-ScoreB

Allergens

Contains: soybeans, milk

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended

Ingredient substitutions

Soy

  • tamari: Use gluten-free tamari for similar depth.

Honey

  • maple syrup: Adds a slightly deeper sweetness.

Butter

  • vegan butter: Choose unsalted for best control.

Olive oil

  • neutral vegetable oil: Canola or sunflower oil works well.

Green beans

  • asparagus: Cook slightly less time.

Kosher salt

  • sea salt: Adjust to taste.

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