Quick-Fried Green Beans with Onion and Garlic Sauce

Quick-Fried Green Beans with Onion and Garlic Sauce

Quick-Fried Green Beans with Onion and Garlic Sauce · ready in 25 min · 4 servings · 145 kcal per serving · easy · 10 ingredients

Crisp green beans are flash-fried with fragrant garlic and scallions, then glazed in a savory, lightly sweet sauce that coats every bite with rich umami flavor.

Prep
10 min
Cook
15 min
Total
25 min
Serves
4
kcal
145
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 1 tbspSoy sauce
  • 1 tspSugar
  • 1 tbspPale, dry sherry
  • 1Small cube chicken bouillon
  • 23Chicken broth
  • 1 lbGreen beans
  • 1 tbspOil
  • 2 tbspButter
  • 5 cloveGarlic, minced
  • 2Scallions, chopped

Equipment

stovetop, colander, saucepan, serving platter, skillet, small bowl, spoon, stirring spoon, tongs, wok, wooden spoon

Instructions

  1. Mix sauce

    Combine the soy sauce, sugar, and pale dry sherry in a small bowl until the sugar dissolves, then set the sauce aside. · 2 min

    What to look for: Smooth, dissolved sugar

  2. Make broth

    Heat the chicken broth in a large saucepan over high heat and stir in the chicken bouillon cube until fully dissolved. · 3 min

    What to look for: broth looks clear and uniform

  3. Simmer beans

    Add the green beans to the saucepan and simmer, stirring constantly, until nearly all the liquid has evaporated. · 7 min

    What to look for: liquid mostly gone and beans look glossy

  4. Drain beans

    Drain the green beans thoroughly in a colander and set them aside for stir-frying. · 2 min

    What to look for: No excess liquid

  5. Heat fats

    Heat the oil and butter together in a wok or large skillet over medium-high heat until the butter is melted. · 2 min

    What to look for: butter fully melted and lightly bubbling

  6. Fry aromatics

    Add the minced garlic and chopped scallions and stir-fry briefly until softened and fragrant. · 1 min

    What to look for: aromatics smell fragrant without browning

  7. Toss beans

    Add the drained green beans to the wok and toss continuously to coat them evenly with the garlic and scallions. · 1 min

    What to look for: beans evenly coated and heated

  8. Add sauce

    Pour the prepared soy sauce mixture over the beans and stir-fry until the sauce lightly glazes the beans. · 1 min

    What to look for: beans glossy with reduced sauce

  9. Serve dish

    Transfer the hot green beans to a serving platter and serve immediately. · 1 min

    What to look for: Steaming hot

Nutrition (per serving)

kcal145
Protein5 g
Carbohydrates13 g
of which sugars4 g
Fat9 g
of which saturated4 g
Fibre4 g
Sodium780 mg

Nutri-ScoreC

Allergens

Contains: soybeans, milk, gluten, soy

May contain: gluten

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended

Ingredient substitutions

Soy sauce

  • tamari: Use gluten free tamari for similar umami flavor.

Sugar

  • honey: Adds floral sweetness and deeper color.

Pale, dry sherry

  • dry white wine: Choose a crisp wine with low sweetness.

Small cube chicken bouillon

  • vegetable bouillon cube: Creates a meat free base.

Chicken broth

  • vegetable broth: Keeps vegetal focus and lowers sodium.

Green beans

  • asparagus: Trim woody ends and cook slightly less.

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