
Ryba Smażona Mintaj
Ryba Smażona Mintaj · ready in 25 min · 4 servings · 619 kcal per serving · easy · 9 ingredients
A Polish everyday classic: lean pollock fillets in a crisp flour, egg, and breadcrumb coating, fried golden and finished simply with lemon and dill.
- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
- Serves
- 4
- kcal
- 619
- Difficulty
- easy
Ingredients · 4 servings
- 600 gPollock fillet, patted dry
- 80 gWheat flour
- 2Egg, beaten
- 120 gBreadcrumb
- 1Lemon, cut into wedges (to serve)
- 1 bunchFresh dill, chopped (to serve)
- 1 tspSalt
- ½ tspBlack pepper, ground
- 120 mlSunflower oil
Equipment
stovetop, skillet, shallow bowl, tongs, plate, paper towel, knife, cutting board, fork, serving plate
Instructions
- Gather Tools
Gather pollock, coatings, lemon, dill, seasonings, skillet, 3 shallow bowls, tongs, plate, paper towels, knife, and board. · 5 min
What to look for: All ingredients are measured and the breading station is ready.
- Season Fish
Pat the pollock fillets dry with paper towels, then season both sides evenly with salt and black pepper. · 3 min
What to look for: The fish surface looks dry and lightly speckled with seasoning.
- Set Coatings
Place wheat flour, beaten egg, and breadcrumbs in 3 separate shallow bowls in that order beside the fish. · 3 min
What to look for: The flour, egg, and breadcrumbs form a tidy breading line.
- Bread Fillets
Coat each fillet in flour, dip it in beaten egg, then press into breadcrumbs until fully covered. · 5 min
What to look for: Each fillet has an even, dry breadcrumb layer with no bare patches.
- Fry First Side
Heat sunflower oil in a skillet, add the breaded fillets without crowding, and fry for 3-4 minutes on the first side. · 4 min
When it is done: Fish should begin turning opaque at the edges.
- Finish Frying
Turn the fillets carefully and fry for 3-4 minutes more, then lift them onto paper towels to drain. · 4 min
When it is done: Fish flakes easily and reaches 63°C / 145°F in the thickest part.
- Serve Hot
Serve the fried pollock hot with lemon wedges and a sprinkle of chopped fresh dill. · 1 min
What to look for: The fish is crisp, brightened with lemon, and dotted with fresh green dill.
Nutrition (per serving)
| kcal | 619 |
|---|---|
| Protein | 39 g |
| Carbohydrates | 40 g |
| of which sugars | 3 g |
| Fat | 33 g |
| of which saturated | 4 g |
| Fibre | 3 g |
| Sodium | 3927 mg |
Nutri-ScoreD
Allergens
Contains: fish, gluten, eggs
Ingredient substitutions
Wheat flour
- Breadcrumb: Use only if flour is short; the first coating will be rougher and less even.
Egg
- Water: Use only for egg allergy; breadcrumbs will adhere less firmly than with beaten egg.
Breadcrumb
- Wheat flour: Use for a simpler Polish flour coating, though it will not be as crisp.







