Ryba Smażona Mintaj

Ryba Smażona Mintaj

Ryba Smażona Mintaj · ready in 25 min · 4 servings · 619 kcal per serving · easy · 9 ingredients

A Polish everyday classic: lean pollock fillets in a crisp flour, egg, and breadcrumb coating, fried golden and finished simply with lemon and dill.

Prep
15 min
Cook
10 min
Total
25 min
Serves
4
kcal
619
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 600 gPollock fillet, patted dry
  • 80 gWheat flour
  • 2Egg, beaten
  • 120 gBreadcrumb
  • 1Lemon, cut into wedges (to serve)
  • 1 bunchFresh dill, chopped (to serve)
  • 1 tspSalt
  • ½ tspBlack pepper, ground
  • 120 mlSunflower oil

Equipment

stovetop, skillet, shallow bowl, tongs, plate, paper towel, knife, cutting board, fork, serving plate

Instructions

  1. Gather Tools

    Gather pollock, coatings, lemon, dill, seasonings, skillet, 3 shallow bowls, tongs, plate, paper towels, knife, and board. · 5 min

    What to look for: All ingredients are measured and the breading station is ready.

  2. Season Fish

    Pat the pollock fillets dry with paper towels, then season both sides evenly with salt and black pepper. · 3 min

    What to look for: The fish surface looks dry and lightly speckled with seasoning.

  3. Set Coatings

    Place wheat flour, beaten egg, and breadcrumbs in 3 separate shallow bowls in that order beside the fish. · 3 min

    What to look for: The flour, egg, and breadcrumbs form a tidy breading line.

  4. Bread Fillets

    Coat each fillet in flour, dip it in beaten egg, then press into breadcrumbs until fully covered. · 5 min

    What to look for: Each fillet has an even, dry breadcrumb layer with no bare patches.

  5. Fry First Side

    Heat sunflower oil in a skillet, add the breaded fillets without crowding, and fry for 3-4 minutes on the first side. · 4 min

    When it is done: Fish should begin turning opaque at the edges.

  6. Finish Frying

    Turn the fillets carefully and fry for 3-4 minutes more, then lift them onto paper towels to drain. · 4 min

    When it is done: Fish flakes easily and reaches 63°C / 145°F in the thickest part.

  7. Serve Hot

    Serve the fried pollock hot with lemon wedges and a sprinkle of chopped fresh dill. · 1 min

    What to look for: The fish is crisp, brightened with lemon, and dotted with fresh green dill.

Nutrition (per serving)

kcal619
Protein39 g
Carbohydrates40 g
of which sugars3 g
Fat33 g
of which saturated4 g
Fibre3 g
Sodium3927 mg

Nutri-ScoreD

Allergens

Contains: fish, gluten, eggs

Ingredient substitutions

Wheat flour

  • Breadcrumb: Use only if flour is short; the first coating will be rougher and less even.

Egg

  • Water: Use only for egg allergy; breadcrumbs will adhere less firmly than with beaten egg.

Breadcrumb

  • Wheat flour: Use for a simpler Polish flour coating, though it will not be as crisp.

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