Ryba Smażona Dorsz

Ryba Smażona Dorsz

Ryba Smażona Dorsz · ready in 32 min · 4 servings · 628 kcal per serving · easy · 9 ingredients

A Polish seaside classic: cod fillets breaded in flour, egg, and breadcrumbs, fried until crisp, then brightened with lemon and fresh dill.

Prep
20 min
Cook
12 min
Total
32 min
Serves
4
kcal
628
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 700 gCod fillet, patted dry
  • 80 gWheat flour
  • 2Egg, beaten
  • 120 gBreadcrumb
  • 2Lemon, cut into wedges
  • 15 gFresh dill, chopped (to serve)
  • 8 gSalt
  • 2 gBlack pepper, ground
  • 120 mlSunflower oil

Equipment

stovetop, shallow bowl, frying pan, tongs, paper towel, knife, cutting board, fork, spoon, spatula, plate, serving plate

Instructions

  1. Mise en Place

    Gather the cod, flour, egg, breadcrumbs, lemon, dill, salt, pepper, and oil; set out 3 shallow bowls, pan, tongs, towels, and knife. · 5 min

    What to look for: All ingredients measured and tools within reach.

  2. Dry and Season

    Pat each cod fillet dry with paper towels, then season both sides evenly with salt and black pepper. · 4 min

    What to look for: The fish surface looks dry and lightly speckled with seasoning.

  3. Set Breading Station

    Beat the egg in 1 shallow bowl, place flour in another, and breadcrumbs in a third for the classic Polish coating. · 4 min

    What to look for: Three separate bowls are ready in flour, egg, breadcrumb order.

  4. Bread the Cod

    Coat each fillet in flour, dip it in beaten egg, then press it into breadcrumbs so the surface is evenly covered. · 5 min

    What to look for: Each fillet has a complete, even breadcrumb layer with no wet patches.

  5. Heat the Oil

    Heat sunflower oil in a frying pan over medium heat until a breadcrumb sizzles at once without smoking. · 3 min

    What to look for: A breadcrumb bubbles immediately and the oil stays clear, not smoky.

  6. Fry Until Golden

    Fry the breaded cod in batches for 3-4 minutes per side, turning once, until the crust is golden and crisp. · 8 min

    When it is done: The cod reaches 63°C / 145°F in the center and flakes easily with a fork.

  7. Drain and Lemon

    Drain the fried cod on paper towels, then squeeze fresh lemon over the hot crust while it is still crisp. · 2 min

    What to look for: Excess oil has blotted away and the crust still looks crisp.

  8. Serve with Dill

    Serve the cod immediately with fresh dill scattered on top and lemon wedges on the side. · 2 min

    What to look for: The fish is hot, crisp, and garnished with green dill and lemon wedges.

Nutrition (per serving)

kcal628
Protein41 g
Carbohydrates41 g
of which sugars3 g
Fat33 g
of which saturated4 g
Fibre3 g
Sodium1140 mg

Nutri-ScoreB

Allergens

Contains: fish, gluten, eggs

Ingredient substitutions

Egg

  • Water: Use only if avoiding egg; the coating will be less rich and may adhere less evenly.

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