
Ryba Smażona Dorsz
Ryba Smażona Dorsz · ready in 32 min · 4 servings · 628 kcal per serving · easy · 9 ingredients
A Polish seaside classic: cod fillets breaded in flour, egg, and breadcrumbs, fried until crisp, then brightened with lemon and fresh dill.
- Prep
- 20 min
- Cook
- 12 min
- Total
- 32 min
- Serves
- 4
- kcal
- 628
- Difficulty
- easy
Ingredients · 4 servings
- 700 gCod fillet, patted dry
- 80 gWheat flour
- 2Egg, beaten
- 120 gBreadcrumb
- 2Lemon, cut into wedges
- 15 gFresh dill, chopped (to serve)
- 8 gSalt
- 2 gBlack pepper, ground
- 120 mlSunflower oil
Equipment
stovetop, shallow bowl, frying pan, tongs, paper towel, knife, cutting board, fork, spoon, spatula, plate, serving plate
Instructions
- Mise en Place
Gather the cod, flour, egg, breadcrumbs, lemon, dill, salt, pepper, and oil; set out 3 shallow bowls, pan, tongs, towels, and knife. · 5 min
What to look for: All ingredients measured and tools within reach.
- Dry and Season
Pat each cod fillet dry with paper towels, then season both sides evenly with salt and black pepper. · 4 min
What to look for: The fish surface looks dry and lightly speckled with seasoning.
- Set Breading Station
Beat the egg in 1 shallow bowl, place flour in another, and breadcrumbs in a third for the classic Polish coating. · 4 min
What to look for: Three separate bowls are ready in flour, egg, breadcrumb order.
- Bread the Cod
Coat each fillet in flour, dip it in beaten egg, then press it into breadcrumbs so the surface is evenly covered. · 5 min
What to look for: Each fillet has a complete, even breadcrumb layer with no wet patches.
- Heat the Oil
Heat sunflower oil in a frying pan over medium heat until a breadcrumb sizzles at once without smoking. · 3 min
What to look for: A breadcrumb bubbles immediately and the oil stays clear, not smoky.
- Fry Until Golden
Fry the breaded cod in batches for 3-4 minutes per side, turning once, until the crust is golden and crisp. · 8 min
When it is done: The cod reaches 63°C / 145°F in the center and flakes easily with a fork.
- Drain and Lemon
Drain the fried cod on paper towels, then squeeze fresh lemon over the hot crust while it is still crisp. · 2 min
What to look for: Excess oil has blotted away and the crust still looks crisp.
- Serve with Dill
Serve the cod immediately with fresh dill scattered on top and lemon wedges on the side. · 2 min
What to look for: The fish is hot, crisp, and garnished with green dill and lemon wedges.
Nutrition (per serving)
| kcal | 628 |
|---|---|
| Protein | 41 g |
| Carbohydrates | 41 g |
| of which sugars | 3 g |
| Fat | 33 g |
| of which saturated | 4 g |
| Fibre | 3 g |
| Sodium | 1140 mg |
Nutri-ScoreB
Allergens
Contains: fish, gluten, eggs
Ingredient substitutions
Egg
- Water: Use only if avoiding egg; the coating will be less rich and may adhere less evenly.







