Gulasz Warzywny z Mięsem

Gulasz Warzywny z Mięsem

Gulasz Warzywny z Mięsem · ready in 1 h 40 min · 4 servings · 624 kcal per serving · medium · 13 ingredients

A homely Polish one-pot pork goulash where potatoes simmer in the sauce, making the stew thick, hearty, and ready without a side dish.

Prep
20 min
Cook
1 h 20 min
Total
1 h 40 min
Serves
4
kcal
624
Difficulty
medium

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 600 gPork shoulder, cut into 3 cm cubes
  • 700 gPotato, peeled and cut into 3 cm cubes
  • 180 gOnion, diced
  • 200 gCarrot, sliced
  • 160 gBell pepper, diced
  • 50 gTomato paste
  • 2 tspSweet paprika
  • 1 tspSmoked paprika
  • 2Bay leaf, whole
  • 2 tspSalt
  • ½ tspBlack pepper, ground
  • 700 mlWater
  • 30 mlSunflower oil

Equipment

stovetop, kitchen scale, cutting board, chef's knife, measuring spoons, heavy pot, wooden spoon, tongs, ladle, instant-read thermometer, serving bowls

Instructions

  1. Mise En Place

    Gather and weigh all ingredients; set out a cutting board, chef's knife, heavy pot, wooden spoon, tongs, ladle, and thermometer. · 20 min

    What to look for: Ingredients are cut, measured, and ready beside the pot.

  2. Brown Pork

    Heat sunflower oil in a heavy pot, then brown pork shoulder cubes in 2 batches without crowding, turning until deeply colored. · 12 min

    When it is done: Pork is browned on the outside; it will finish cooking during the simmer.

  3. Sauté Vegetables

    Add onion and carrot to the pot and sauté, scraping the browned base, then add bell pepper and cook until slightly softened. · 6 min

    What to look for: Onion turns glossy, carrot brightens, and bell pepper begins to soften.

  4. Bloom Paprika

    Stir in sweet paprika, smoked paprika, and tomato paste, then cook for 2 minutes to bloom the spices without scorching. · 2 min

    What to look for: Tomato paste darkens slightly and the oil turns red-orange.

  5. Simmer Meat

    Pour in water, return pork to the pot, add bay leaf, salt, and black pepper, then simmer gently with the lid slightly ajar. · 30 min

    When it is done: Pork should be partially tender but not yet falling apart.

  6. Cook Potato

    Add cubed potato, stir to submerge it in the sauce, and simmer until the potato is tender and the pork is fully cooked. · 25 min

    When it is done: Pork should reach 63°C / 145°F in the thickest cube.

  7. Thicken Sauce

    Simmer uncovered if needed, stirring often, until the sauce thickly coats the meat and vegetables; adjust salt and pepper. · 5 min

    What to look for: Sauce clings to the spoon and coats the vegetables thickly.

  8. Serve Hot

    Serve the goulash hot in bowls, spooning the thick paprika sauce over the pork, potatoes, and vegetables. · 2 min

    What to look for: Each bowl is full of tender pork, potato, vegetables, and glossy red sauce.

Nutrition (per serving)

kcal624
Protein32 g
Carbohydrates46 g
of which sugars9 g
Fat35 g
of which saturated10 g
Fibre8 g
Sodium1134 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Ingredient substitutions

Sweet paprika

  • Smoked paprika: Use only if needed; the stew will taste smokier than the classic balance.

Smoked paprika

  • Sweet paprika: The stew will be milder and less smoky but still paprika-forward.

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