Kasza Pęczak

Kasza Pęczak

Kasza Pęczak · ready in 1 h 30 min · 4 servings · 292 kcal per serving · easy · 6 ingredients

A classic Polish pearl barley side: chewy, nutty grains cooked gently, then finished with butter, onion, salt, and black pepper.

Prep
35 min
Cook
55 min
Total
1 h 30 min
Serves
4
kcal
292
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 250 gPearl barley, rinsed and soaked
  • 750 mlWater
  • 30 gButter
  • 1Onion, diced
  • 6 gSalt
  • 1 gBlack pepper, ground

Equipment

stovetop, sieve, bowl, saucepan with lid, saucepan, skillet, measuring jug, cutting board, knife, wooden spoon, serving bowl, serving spoon

Instructions

  1. Prepare Station

    Gather all ingredients, a sieve, bowl, saucepan with lid, skillet, measuring jug, cutting board, knife, and wooden spoon. · 5 min

    What to look for: Everything is measured and tools are within reach.

  2. Rinse Barley

    Rinse pearl barley in a sieve under cold water, then soak it in fresh water for 30 minutes and drain well before cooking. · 32 min

    What to look for: Rinse water runs clearer and the grains look slightly plumper.

  3. Dice Onion

    Dice the onion finely while the barley soaks, keeping the pieces even so they soften gently in the butter. · 5 min

    What to look for: Onion pieces are small and evenly cut.

  4. Boil Water

    Bring 750 ml water and 5 g salt to a full boil in the saucepan, using the traditional 1:3 barley to water ratio. · 5 min

    What to look for: Water bubbles actively across the surface.

  5. Simmer Barley

    Add drained barley, reduce heat to low, cover slightly, and simmer for 40-50 minutes until tender but still pleasantly chewy. · 45 min

    What to look for: Grains are swollen, glossy, and most water is absorbed.

  6. Fry Onion

    Melt butter in the skillet, add diced onion, and fry gently for 6-8 minutes until soft and lightly golden. · 8 min

    What to look for: Onion is translucent with pale golden edges.

  7. Drain Excess

    Drain the cooked barley only if liquid remains, then return the grains to the warm saucepan off the heat. · 2 min

    What to look for: Barley is moist but not sitting in water.

  8. Finish Seasoning

    Stir the buttery onion into the hot barley, then season with black pepper and the remaining 1 g salt. · 2 min

    What to look for: Grains are coated with butter and speckled with pepper.

  9. Serve Warm

    Serve Kasza Pęczak hot as a traditional Polish side for stews, braises, or simple pan sauces. · 1 min

    What to look for: Barley sits loose, glossy, and steaming in the bowl.

Nutrition (per serving)

kcal292
Protein7 g
Carbohydrates51 g
of which sugars2 g
Fat7 g
of which saturated4 g
Fibre10 g
Sodium598 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk

Ingredient substitutions

Butter

  • Sunflower oil: Traditional butter flavor will be lighter, but the grain will still be coated.

Similar recipes