
Kasza Pęczak
Kasza Pęczak · ready in 1 h 30 min · 4 servings · 292 kcal per serving · easy · 6 ingredients
A classic Polish pearl barley side: chewy, nutty grains cooked gently, then finished with butter, onion, salt, and black pepper.
- Prep
- 35 min
- Cook
- 55 min
- Total
- 1 h 30 min
- Serves
- 4
- kcal
- 292
- Difficulty
- easy
Ingredients · 4 servings
- 250 gPearl barley, rinsed and soaked
- 750 mlWater
- 30 gButter
- 1Onion, diced
- 6 gSalt
- 1 gBlack pepper, ground
Equipment
stovetop, sieve, bowl, saucepan with lid, saucepan, skillet, measuring jug, cutting board, knife, wooden spoon, serving bowl, serving spoon
Instructions
- Prepare Station
Gather all ingredients, a sieve, bowl, saucepan with lid, skillet, measuring jug, cutting board, knife, and wooden spoon. · 5 min
What to look for: Everything is measured and tools are within reach.
- Rinse Barley
Rinse pearl barley in a sieve under cold water, then soak it in fresh water for 30 minutes and drain well before cooking. · 32 min
What to look for: Rinse water runs clearer and the grains look slightly plumper.
- Dice Onion
Dice the onion finely while the barley soaks, keeping the pieces even so they soften gently in the butter. · 5 min
What to look for: Onion pieces are small and evenly cut.
- Boil Water
Bring 750 ml water and 5 g salt to a full boil in the saucepan, using the traditional 1:3 barley to water ratio. · 5 min
What to look for: Water bubbles actively across the surface.
- Simmer Barley
Add drained barley, reduce heat to low, cover slightly, and simmer for 40-50 minutes until tender but still pleasantly chewy. · 45 min
What to look for: Grains are swollen, glossy, and most water is absorbed.
- Fry Onion
Melt butter in the skillet, add diced onion, and fry gently for 6-8 minutes until soft and lightly golden. · 8 min
What to look for: Onion is translucent with pale golden edges.
- Drain Excess
Drain the cooked barley only if liquid remains, then return the grains to the warm saucepan off the heat. · 2 min
What to look for: Barley is moist but not sitting in water.
- Finish Seasoning
Stir the buttery onion into the hot barley, then season with black pepper and the remaining 1 g salt. · 2 min
What to look for: Grains are coated with butter and speckled with pepper.
- Serve Warm
Serve Kasza Pęczak hot as a traditional Polish side for stews, braises, or simple pan sauces. · 1 min
What to look for: Barley sits loose, glossy, and steaming in the bowl.
Nutrition (per serving)
| kcal | 292 |
|---|---|
| Protein | 7 g |
| Carbohydrates | 51 g |
| of which sugars | 2 g |
| Fat | 7 g |
| of which saturated | 4 g |
| Fibre | 10 g |
| Sodium | 598 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk
Ingredient substitutions
Butter
- Sunflower oil: Traditional butter flavor will be lighter, but the grain will still be coated.







