Ham, Egg and Cheese Roll Up

Name: Ham, Egg and Cheese Roll Up
Prep time: 8 min
Cook time: 9 min
Total time: 17 min
Ingredients: 4 slice Ham, thinly sliced; 4 Egg, beaten; 60 g Cheese, grated; 60 g Spinach, washed; 10 g Butter; 0.17 tsp Salt; ½ tsp Black pepper, ground

Ham, Egg and Cheese Roll Up · ready in 17 min · 2 servings · 394 kcal per serving · easy · 7 ingredients

A quick skillet breakfast inspired by deli roll ups, with savory ham wrapped around tender egg, melted cheese, and spinach for a bread free start.

Prep: 8 min
Cook: 9 min
Total: 17 min
Serves: 2
kcal: 394
Difficulty: easy

Breakfast Quick (30 min or less)Gluten-free High-protein (25 g+)Low-carb (20 g or less)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

4 sliceHam, thinly sliced
4Egg, beaten
60 gCheese, grated
60 gSpinach, washed
10 gButter
0.17 tspSalt
½ tspBlack pepper, ground

Equipment

stovetop, mixing bowl, whisk, skillet, spatula, knife, cutting board, spoon, plate

Instructions

Gather Ingredients
Gather ham, egg, cheese, spinach, butter, salt, and black pepper; set out a bowl, whisk, skillet, spatula, knife, and board. · 4 min
What to look for: All ingredients are measured and tools are within reach.
Whisk Eggs
Whisk eggs with salt and black pepper in the bowl until the yolks and whites are fully blended and lightly foamy. · 2 min
What to look for: Egg mixture looks even yellow with tiny bubbles.
Wilt Spinach
Melt butter in a warm skillet over medium heat, add spinach, and cook until the leaves soften and any surface moisture evaporates. · 3 min
What to look for: Spinach is glossy, darker green, and reduced in volume.
Scramble Eggs
Pour eggs into the skillet and stir gently with the spatula until softly set, then fold in cheese until just melted. · 4 min
What to look for: Eggs form soft curds and the cheese looks creamy.
Fill Ham
Lay ham slices on the board, spoon the warm egg mixture along one edge of each slice, and keep the filling compact. · 3 min
What to look for: Each ham slice has an even strip of filling near one edge.
Roll and Warm
Roll each ham slice tightly around the filling, return rolls seam side down to the skillet, and warm until the cheese helps seal them. · 2 min
What to look for: Rolls hold their shape and the seams sit flat.
Serve Roll Ups
Serve the rolls warm on plates while the ham is supple, the egg is tender, and the cheese is still creamy. · 1 min
What to look for: Rolls are intact and lightly glossy.

Nutrition (per serving)

kcal	394
Protein	33 g
Carbohydrates	3 g
of which sugars	1 g
Fat	27 g
of which saturated	13 g
Fibre	1 g
Sodium	1149 mg

Nutri-ScoreC

Allergens

Contains: eggs, milk

Storage and reheating

Fridge: up to 3 days
Freezer: yes, up to 1 months
Reheat covered in short bursts until hot throughout, checking that the egg filling reaches 74°C.

Ingredient substitutions

Ham

Lean ham: Use the same weight and choose slices large enough to roll.

Egg

Egg white: Use 2 egg whites for each whole egg for a lighter filling.

Cheese

Mild cheese: Use a cheese that melts smoothly into the eggs.

Spinach

Baby spinach: Use tender leaves so the filling stays soft.

Butter

Olive oil: Use the same weight to cook the spinach and eggs.

Salt

Black pepper: Use less salt and a little more pepper if sodium is a concern.