Filet z Kurczaka w Panierce

Filet z Kurczaka w Panierce

Filet z Kurczaka w Panierce · ready in 34 min · 4 servings · 696 kcal per serving · easy · 7 ingredients

A Polish canteen classic: thin chicken breast in a simple golden crust, crisp outside, juicy inside, and best when served straight from the pan.

Prep
20 min
Cook
14 min
Total
34 min
Serves
4
kcal
696
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 800 gChicken breast fillet, butterflied and flattened
  • 2Egg, beaten
  • 100 gBreadcrumb, fine
  • 60 gWheat flour
  • 120 gSunflower oil
  • 8 gSalt
  • 2 gBlack pepper, ground

Equipment

stovetop, cutting board, knife, meat mallet, shallow bowl, frying pan, tongs, instant-read thermometer, fork, paper towel, plate, serving plate

Instructions

  1. Mise En Place

    Gather chicken, egg, breadcrumb, flour, oil, salt, and pepper; set out a board, knife, mallet, 3 bowls, pan, tongs, and thermometer. · 5 min

    What to look for: All ingredients measured and tools within reach

  2. Flatten Chicken

    Butterfly each chicken breast fillet with a knife, open it flat, then pound gently to an even 1.5 cm thickness. · 5 min

    What to look for: Fillets are wide, flat, and evenly thick

  3. Season Fillets

    Season both sides of every flattened fillet with salt and black pepper, keeping the layer even from edge to edge. · 2 min

    What to look for: Seasoning is lightly visible across both sides

  4. Set Breading

    Beat the egg in 1 shallow bowl, spread wheat flour in a 2nd, and place fine breadcrumb in a 3rd for a clean breading line. · 3 min

    What to look for: Three separate bowls are ready in flour, egg, breadcrumb order

  5. Bread Fillets

    Coat each fillet in flour, dip in beaten egg, then press into breadcrumb until fully covered and dry to the touch. · 5 min

    What to look for: Breadcrumb coating fully covers the chicken with no wet patches

  6. Heat Oil

    Heat sunflower oil in a wide pan over medium-high heat until it shimmers but does not smoke. · 3 min

    What to look for: Oil moves easily and shimmers across the pan surface

  7. Fry First Side

    Fry the fillets in 1 layer for 4 minutes, leaving space between pieces and keeping the oil at a steady sizzle. · 4 min

    What to look for: Bottom crust is firm and golden at the edges

  8. Turn And Finish

    Turn the fillets and fry for 4 minutes more, then check the thickest part reaches 74°C / 165°F before removing. · 4 min

    When it is done: Insert the thermometer into the thickest part; chicken is safe at 74°C / 165°F.

  9. Drain Briefly

    Drain the fried fillets on paper towel for 2 minutes so the crust stays crisp and excess oil is absorbed. · 2 min

    What to look for: Surface oil is absorbed and the crust remains crisp

  10. Serve Hot

    Serve the breaded chicken fillets hot, with the crisp coating intact and no sauce needed. · 1 min

    What to look for: Fillets are hot, golden, and crisp on the plate

Nutrition (per serving)

kcal696
Protein53 g
Carbohydrates30 g
of which sugars2 g
Fat39 g
of which saturated6 g
Fibre2 g
Sodium1096 mg

Nutri-ScoreB

Allergens

Contains: eggs, gluten

Ingredient substitutions

Egg

  • Water: Use only if egg must be avoided; the traditional version uses egg.

Wheat flour

  • Breadcrumb: Skipping flour is less secure, but extra breadcrumb can help cover bare spots.

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