
Filet z Kurczaka w Panierce
Filet z Kurczaka w Panierce · ready in 34 min · 4 servings · 696 kcal per serving · easy · 7 ingredients
A Polish canteen classic: thin chicken breast in a simple golden crust, crisp outside, juicy inside, and best when served straight from the pan.
- Prep
- 20 min
- Cook
- 14 min
- Total
- 34 min
- Serves
- 4
- kcal
- 696
- Difficulty
- easy
Ingredients · 4 servings
- 800 gChicken breast fillet, butterflied and flattened
- 2Egg, beaten
- 100 gBreadcrumb, fine
- 60 gWheat flour
- 120 gSunflower oil
- 8 gSalt
- 2 gBlack pepper, ground
Equipment
stovetop, cutting board, knife, meat mallet, shallow bowl, frying pan, tongs, instant-read thermometer, fork, paper towel, plate, serving plate
Instructions
- Mise En Place
Gather chicken, egg, breadcrumb, flour, oil, salt, and pepper; set out a board, knife, mallet, 3 bowls, pan, tongs, and thermometer. · 5 min
What to look for: All ingredients measured and tools within reach
- Flatten Chicken
Butterfly each chicken breast fillet with a knife, open it flat, then pound gently to an even 1.5 cm thickness. · 5 min
What to look for: Fillets are wide, flat, and evenly thick
- Season Fillets
Season both sides of every flattened fillet with salt and black pepper, keeping the layer even from edge to edge. · 2 min
What to look for: Seasoning is lightly visible across both sides
- Set Breading
Beat the egg in 1 shallow bowl, spread wheat flour in a 2nd, and place fine breadcrumb in a 3rd for a clean breading line. · 3 min
What to look for: Three separate bowls are ready in flour, egg, breadcrumb order
- Bread Fillets
Coat each fillet in flour, dip in beaten egg, then press into breadcrumb until fully covered and dry to the touch. · 5 min
What to look for: Breadcrumb coating fully covers the chicken with no wet patches
- Heat Oil
Heat sunflower oil in a wide pan over medium-high heat until it shimmers but does not smoke. · 3 min
What to look for: Oil moves easily and shimmers across the pan surface
- Fry First Side
Fry the fillets in 1 layer for 4 minutes, leaving space between pieces and keeping the oil at a steady sizzle. · 4 min
What to look for: Bottom crust is firm and golden at the edges
- Turn And Finish
Turn the fillets and fry for 4 minutes more, then check the thickest part reaches 74°C / 165°F before removing. · 4 min
When it is done: Insert the thermometer into the thickest part; chicken is safe at 74°C / 165°F.
- Drain Briefly
Drain the fried fillets on paper towel for 2 minutes so the crust stays crisp and excess oil is absorbed. · 2 min
What to look for: Surface oil is absorbed and the crust remains crisp
- Serve Hot
Serve the breaded chicken fillets hot, with the crisp coating intact and no sauce needed. · 1 min
What to look for: Fillets are hot, golden, and crisp on the plate
Nutrition (per serving)
| kcal | 696 |
|---|---|
| Protein | 53 g |
| Carbohydrates | 30 g |
| of which sugars | 2 g |
| Fat | 39 g |
| of which saturated | 6 g |
| Fibre | 2 g |
| Sodium | 1096 mg |
Nutri-ScoreB
Allergens
Contains: eggs, gluten
Ingredient substitutions
Egg
- Water: Use only if egg must be avoided; the traditional version uses egg.
Wheat flour
- Breadcrumb: Skipping flour is less secure, but extra breadcrumb can help cover bare spots.







