
Eton Mess
Eton Mess · ready in 20 min · 8 servings · 304 kcal per serving · very easy · 4 ingredients
A classic British summer dessert where crisp meringue, soft whipped cream, and juicy strawberries collapse into a joyful creamy mess.
- Prep
- 20 min
- Total
- 20 min
- Serves
- 8
- kcal
- 304
- Difficulty
- very easy
Ingredients · 8 servings
- 160 gMeringue, broken
- 600 gWhipped cream, softly whipped
- 600 gStrawberry, hulled and quartered
- 20 gSugar
Equipment
mixing bowl, spoon, knife, cutting board, serving glasses, fork, clean hands, plate
Instructions
- Gather Ingredients
Gather 160 g meringue, 600 g whipped cream, 600 g strawberries, 20 g sugar, plus a bowl, spoon, knife, board, scale, and serving glasses. · 2 min
What to look for: All ingredients are measured and tools are ready.
- Macerate Strawberries
Hull and quarter the strawberries, then place 400 g in a bowl with the sugar and leave 10 minutes until glossy and juicy. · 12 min
What to look for: The strawberries look shiny and sit in a light red syrup.
- Crush Berries
Crush the sugared strawberries lightly with a fork, keeping some shape so the fruit becomes saucy rather than smooth. · 2 min
What to look for: The berries are partly crushed with visible chunks.
- Break Meringue
Break the meringue into bite size pieces with your hands, saving a few larger shards for the top. · 3 min
What to look for: Most pieces are small and irregular, with a few larger crisp shards reserved.
- Fold The Mess
Fold the meringue and saucy strawberries through the whipped cream with 200 g plain strawberries, stopping while streaks remain. · 3 min
What to look for: Cream, strawberry sauce, fruit, and meringue are marbled rather than fully mixed.
- Serve Promptly
Spoon the Eton Mess into glasses, crown with the saved meringue shards, and serve at once while crisp and creamy. · 2 min
What to look for: Each glass is piled with cream, berries, and crisp meringue shards.
Nutrition (per serving)
| kcal | 304 |
|---|---|
| Protein | 3 g |
| Carbohydrates | 36 g |
| of which sugars | 32 g |
| Fat | 17 g |
| of which saturated | 11 g |
| Fibre | 2 g |
| Sodium | 47 mg |
Nutri-ScoreD
Allergens
Contains: milk, eggs
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Do not reheat. Chill covered for a short time, though the meringue will soften.







