Eton Mess

Eton Mess

Eton Mess · ready in 20 min · 8 servings · 304 kcal per serving · very easy · 4 ingredients

A classic British summer dessert where crisp meringue, soft whipped cream, and juicy strawberries collapse into a joyful creamy mess.

Prep
20 min
Total
20 min
Serves
8
kcal
304
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 8 servings

  • 160 gMeringue, broken
  • 600 gWhipped cream, softly whipped
  • 600 gStrawberry, hulled and quartered
  • 20 gSugar

Equipment

mixing bowl, spoon, knife, cutting board, serving glasses, fork, clean hands, plate

Instructions

  1. Gather Ingredients

    Gather 160 g meringue, 600 g whipped cream, 600 g strawberries, 20 g sugar, plus a bowl, spoon, knife, board, scale, and serving glasses. · 2 min

    What to look for: All ingredients are measured and tools are ready.

  2. Macerate Strawberries

    Hull and quarter the strawberries, then place 400 g in a bowl with the sugar and leave 10 minutes until glossy and juicy. · 12 min

    What to look for: The strawberries look shiny and sit in a light red syrup.

  3. Crush Berries

    Crush the sugared strawberries lightly with a fork, keeping some shape so the fruit becomes saucy rather than smooth. · 2 min

    What to look for: The berries are partly crushed with visible chunks.

  4. Break Meringue

    Break the meringue into bite size pieces with your hands, saving a few larger shards for the top. · 3 min

    What to look for: Most pieces are small and irregular, with a few larger crisp shards reserved.

  5. Fold The Mess

    Fold the meringue and saucy strawberries through the whipped cream with 200 g plain strawberries, stopping while streaks remain. · 3 min

    What to look for: Cream, strawberry sauce, fruit, and meringue are marbled rather than fully mixed.

  6. Serve Promptly

    Spoon the Eton Mess into glasses, crown with the saved meringue shards, and serve at once while crisp and creamy. · 2 min

    What to look for: Each glass is piled with cream, berries, and crisp meringue shards.

Nutrition (per serving)

kcal304
Protein3 g
Carbohydrates36 g
of which sugars32 g
Fat17 g
of which saturated11 g
Fibre2 g
Sodium47 mg

Nutri-ScoreD

Allergens

Contains: milk, eggs

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Do not reheat. Chill covered for a short time, though the meringue will soften.

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