
Cajun Pork Chops
Cajun Pork Chops · ready in 20 min · 4 servings · 320 kcal per serving · easy · 8 ingredients
Juicy pork chops seared in butter and coated with a bold Cajun spice rub that forms a dark, flavorful crust with smoky heat and savory depth.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Serves
- 4
- kcal
- 320
- Difficulty
- easy
Ingredients · 4 servings
- 6 gPaprika
- 10 gSeasoning salt
- 2 gSage
- 1 gCayenne pepper
- 1 ½ gBlack pepper
- 3 gGarlic powder
- 600 gPork chops, boneless
- 40 gButter
Equipment
stovetop, cutting board, hands, measuring spoons, plate, skillet, small bowl, tongs
Instructions
- Mix Cajun seasoning
Combine paprika, seasoning salt, sage, cayenne pepper, black pepper, and garlic powder in a small bowl until evenly mixed. · 2 min
What to look for: uniform red-brown spice blend
- Season pork chops
Coat the boneless pork chops on both sides with the seasoning mixture, pressing gently so it adheres. · 3 min
What to look for: chops evenly coated with spices
- Brown the butter
Heat the butter in a skillet over high heat until it melts and just begins to brown and smell nutty. · 2 min
What to look for: butter foams and turns lightly brown
- Add pork to pan
Place the seasoned pork chops in the hot skillet and reduce the heat to medium to prevent burning. · 4 min
What to look for: spices sizzle on contact
- Cook and serve
Fry the pork chops, turning once, until both sides are dark brown, then remove from the skillet and serve hot. · 7 min
When it is done: Pork is done when the center reaches 63°C / 145°F and juices run clear.
Nutrition (per serving)
| kcal | 320 |
|---|---|
| Protein | 29 g |
| Carbohydrates | 2 g |
| of which sugars | 0 g |
| Fat | 22 g |
| of which saturated | 9 g |
| Fibre | 1 g |
| Sodium | 720 mg |
Nutri-ScoreC
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Paprika
- smoked paprika: Adds smoky depth
Seasoning salt
- kosher salt: Lacks added spices
Sage
- thyme: More herbaceous
Cayenne pepper
- chili powder: Milder heat
Black pepper
- white pepper: Smoother heat
Garlic powder
- fresh garlic: Press finely







