
Blackened Red Snapper
Blackened Red Snapper · ready in 16 min · 4 servings · 210 kcal per serving · easy · 9 ingredients
Crisp on the outside and tender inside, this blackened red snapper delivers bold smoky spice balanced by fragrant herbs and a juicy, flaky fish texture.
- Prep
- 8 min
- Cook
- 8 min
- Total
- 16 min
- Serves
- 4
- kcal
- 210
- Difficulty
- easy
Ingredients · 4 servings
- 600 gRed snapper fillets
- 6 gSalt
- 3 gGarlic powder
- 2 gThyme, dried
- 2 gParsley flakes, dried
- 2 gBasil, dried
- 1 gCayenne pepper
- 1 gGround black pepper, fresh
- 30 gOlive oil
Equipment
stovetop, fish spatula, measuring spoons, mixing bowl, plate, skillet
Instructions
- Prep spices
Gather a bowl, plate, and heavy skillet, then combine salt, garlic powder, dried thyme, dried parsley flakes, dried basil, cayenne pepper, and ground black pepper in the bowl. · 3 min
What to look for: evenly blended spices
- Spread seasoning
Spread the mixed spice blend evenly onto a flat plate to create a thin, even coating surface. · 1 min
What to look for: spices spread evenly
- Coat fish
Press each red snapper fillet firmly into the spice blend, turning to coat both sides completely. · 2 min
What to look for: Fillets fully covered with spices
- Heat oil
Heat the olive oil in a large heavy skillet over high heat until the oil is shimmering and nearly smoking. · 4 min
What to look for: Oil shimmering with faint smoke
- Cook fillets
Place the seasoned snapper fillets in the hot skillet and cook over high heat, turning once, until the surface is blackened. · 3 min
When it is done: Fish flakes easily and reaches 63°C or 145°F internally
- Finish cooking
Continue cooking thicker fillets as needed over high heat, adjusting position in the skillet to prevent burning while ensuring even cooking. · 3 min
When it is done: Fish flakes easily and reaches 63°C or 145°F internally
Nutrition (per serving)
| kcal | 210 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 10 g |
| of which saturated | 2 g |
| Fibre | 1 g |
| Sodium | 420 mg |
Nutri-ScoreA
Allergens
Contains: fish
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Red snapper fillets
- mahi mahi: Firm flesh holds up well to blackening
- cod fillets: Use thicker cuts to prevent overcooking
Salt
- sea salt: Adjust to taste
Garlic powder
- onion powder: Slightly sweeter profile
Thyme
- oregano dried: Works well with fish
Parsley flakes
- chives dried: Milder herb flavor
Basil
- italian seasoning: Expect blended herb profile







