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Red Snapper with Mustard Sauce

Red Snapper with Mustard Sauce

Red Snapper with Mustard Sauce · ready in 20 min · 4 servings · 320 kcal per serving · easy · 5 ingredients

Tender red snapper fillets are broiled until flaky, then finished with a creamy mustard sauce that turns lightly bubbly and golden. The bright lemon and sharp mustard create a rich yet balanced seafood dish.

Prep
10 min
Cook
10 min
Total
20 min
Serves
4
kcal
320
Difficulty
easy
AmericanMain dishesQuick (30 min or less)Gluten-freeHigh-protein (25 g+)Low-carb (20 g or less)

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 600 gRed snapper fillets
  • 30 gLemon juice
  • 40 gPrepared mustard
  • 120 gMayonnaise
  • 25 gGreen onions

Equipment

oven, baking dish, mixing bowl, spoon, measuring spoons, serving platter, fish spatula, oven mitts

Instructions

  1. Arrange fish

    Arrange fish fillets in a baking pan or baking dish. · 2 min

    What to look for: fillets lie flat

  2. Season fish

    Sprinkle fish with lemon juice, salt and pepper. · 2 min

    What to look for: fillets lightly coated

  3. Broil fish

    Broil fish in oven for about 7 to 9 minutes or until fish is opaque. · 8 min

    What to look for: fish turns opaque

  4. Mix sauce

    Meanwhile, mix prepared mustard, mayonnaise, green onions and salt. · 3 min

    What to look for: smooth creamy sauce

  5. Broil with sauce

    Spread sauce over fish and broil for a couple more minutes or until sauce begin to bubble. · 2 min

    What to look for: sauce bubbles lightly

  6. Serve dish

    Serve immediately with steamed rice and a side of steamed vegetables. · 1 min

    What to look for: fish glossy with sauce

Nutrition (per serving)

kcal320
Protein32 g
Carbohydrates3 g
of which sugars1 g
Fat20 g
of which saturated4 g
Fibre1 g
Sodium520 mg

Nutri-ScoreB

Allergens

Contains: fish, eggs, mustard

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended

Ingredient substitutions

Red snapper fillets

  • cod fillets: Reduce broiling time slightly as cod flakes quickly

Lemon juice

  • lime juice: Adds slightly sharper citrus flavor

Prepared mustard

  • dijon mustard: Creates smoother, less sharp sauce

Mayonnaise

  • Greek yogurt: Use full fat for best texture

Green onions

  • chives: Milder onion flavor

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