
BLT
BLT · ready in 20 min · 2 servings · 503 kcal per serving · easy · 5 ingredients
A classic American BLT is summer at its simplest, with crisp bacon, juicy tomato, cool lettuce, mayonnaise, and warm toasted white bread.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Serves
- 2
- kcal
- 503
- Difficulty
- easy
Ingredients · 2 servings
- 160 gBacon
- 80 gLettuce, washed and dried
- 200 gTomato, sliced
- 30 gMayonnaise
- 4 sliceWhite bread, toasted
Equipment
stovetop, toaster, skillet, tongs, knife, cutting board, plate, paper towel, clean towel, butter knife
Instructions
- Mise En Place
Gather bacon, lettuce, tomato, mayonnaise, white bread, a skillet, tongs, knife, board, toaster, plate, and paper towel. · 3 min
What to look for: All ingredients and tools are visible and within reach.
- Prepare Produce
Wash and dry the lettuce, slice the tomato into even 5 mm slices, and set both within easy reach for quick assembly. · 4 min
What to look for: Lettuce looks dry and crisp, and tomato slices are even.
- Cook Bacon
Cook the bacon in a skillet over medium heat, turning often, until deeply browned and crisp with rendered fat in the pan. · 8 min
When it is done: Bacon is crisp and browned, with no pale soft areas.
- Drain Bacon
Drain the bacon on paper towel for 1 minute, keeping the strips whole so each bite has a clean salty snap. · 1 min
What to look for: Excess fat is absorbed and the bacon stays crisp.
- Toast Bread
Toast the white bread until lightly golden, then spread mayonnaise over 1 side of each warm slice. · 3 min
What to look for: Bread is golden at the edges and mayonnaise softens slightly on contact.
- Serve Sandwich
Stack lettuce, tomato, and bacon on 2 bread slices, close with the remaining slices, cut, and serve immediately. · 2 min
What to look for: Sandwiches are tall, crisp, juicy, and neatly cut.
Nutrition (per serving)
| kcal | 503 |
|---|---|
| Protein | 22 g |
| Carbohydrates | 35 g |
| of which sugars | 6 g |
| Fat | 30 g |
| of which saturated | 8 g |
| Fibre | 4 g |
| Sodium | 1206 mg |
Nutri-ScoreC
Allergens
Contains: gluten, eggs
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Keep components separate if possible; assembled sandwiches soften quickly and are best eaten cold.
Ingredient substitutions
Bacon
- Center cut bacon: Keeps the classic cured pork flavor with a slightly leaner bite.
Lettuce
- Crisphead lettuce: Gives the cold crunch expected in a traditional BLT.
Tomato
- Ripe tomato: Choose the ripest tomato available for the juiciest sandwich.
Mayonnaise
- Classic mayonnaise: Use a plain mayonnaise to keep the sandwich traditional.
White bread
- White sandwich bread: Soft white sandwich bread is the standard choice for a classic BLT.







