BLT

BLT

BLT · ready in 20 min · 2 servings · 503 kcal per serving · easy · 5 ingredients

A classic American BLT is summer at its simplest, with crisp bacon, juicy tomato, cool lettuce, mayonnaise, and warm toasted white bread.

Prep
10 min
Cook
10 min
Total
20 min
Serves
2
kcal
503
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 160 gBacon
  • 80 gLettuce, washed and dried
  • 200 gTomato, sliced
  • 30 gMayonnaise
  • 4 sliceWhite bread, toasted

Equipment

stovetop, toaster, skillet, tongs, knife, cutting board, plate, paper towel, clean towel, butter knife

Instructions

  1. Mise En Place

    Gather bacon, lettuce, tomato, mayonnaise, white bread, a skillet, tongs, knife, board, toaster, plate, and paper towel. · 3 min

    What to look for: All ingredients and tools are visible and within reach.

  2. Prepare Produce

    Wash and dry the lettuce, slice the tomato into even 5 mm slices, and set both within easy reach for quick assembly. · 4 min

    What to look for: Lettuce looks dry and crisp, and tomato slices are even.

  3. Cook Bacon

    Cook the bacon in a skillet over medium heat, turning often, until deeply browned and crisp with rendered fat in the pan. · 8 min

    When it is done: Bacon is crisp and browned, with no pale soft areas.

  4. Drain Bacon

    Drain the bacon on paper towel for 1 minute, keeping the strips whole so each bite has a clean salty snap. · 1 min

    What to look for: Excess fat is absorbed and the bacon stays crisp.

  5. Toast Bread

    Toast the white bread until lightly golden, then spread mayonnaise over 1 side of each warm slice. · 3 min

    What to look for: Bread is golden at the edges and mayonnaise softens slightly on contact.

  6. Serve Sandwich

    Stack lettuce, tomato, and bacon on 2 bread slices, close with the remaining slices, cut, and serve immediately. · 2 min

    What to look for: Sandwiches are tall, crisp, juicy, and neatly cut.

Nutrition (per serving)

kcal503
Protein22 g
Carbohydrates35 g
of which sugars6 g
Fat30 g
of which saturated8 g
Fibre4 g
Sodium1206 mg

Nutri-ScoreC

Allergens

Contains: gluten, eggs

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Keep components separate if possible; assembled sandwiches soften quickly and are best eaten cold.

Ingredient substitutions

Bacon

  • Center cut bacon: Keeps the classic cured pork flavor with a slightly leaner bite.

Lettuce

  • Crisphead lettuce: Gives the cold crunch expected in a traditional BLT.

Tomato

  • Ripe tomato: Choose the ripest tomato available for the juiciest sandwich.

Mayonnaise

  • Classic mayonnaise: Use a plain mayonnaise to keep the sandwich traditional.

White bread

  • White sandwich bread: Soft white sandwich bread is the standard choice for a classic BLT.

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