
Blackened Catfish
Blackened Catfish · ready in 25 min · 4 servings · 410 kcal per serving · easy · 10 ingredients
Juicy catfish fillets seared in a blazing hot skillet with a smoky, aromatic spice crust and finished with rich melted butter for bold Southern flavor and tender flakes.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Serves
- 4
- kcal
- 410
- Difficulty
- easy
Ingredients · 4 servings
- 8 gPaprika
- 6 gSalt
- 5 gLemon pepper
- 4 gGarlic powder
- 3 gGround pepper
- 2 gBasil, dried
- 4 gOnion powder
- 2 gThyme
- 680 gCatfish fillets
- 130 gUnsalted butter
Equipment
stovetop, bowl, cast iron skillet, mixing bowl, serving plates, spatula, spoon, tongs, waxed paper
Instructions
- Prep and preheat
Gather all ingredients and set a large cast iron skillet on the stovetop over high heat to preheat. · 10 min
What to look for: pan smoking lightly
- Mix spices
Stir paprika, salt, lemon pepper, garlic powder, ground pepper, dried basil, onion powder, and thyme together in a small bowl. · 2 min
What to look for: evenly blended spices
- Season fish
Dip each catfish fillet into melted unsalted butter, then coat both sides evenly with the spice mixture. · 4 min
What to look for: thick spice coating
- Rest fillets
Lay the seasoned catfish fillets in a single layer on waxed paper to hold before cooking. · 6 min
What to look for: blackened crust
- Add to skillet
Place three catfish fillets at a time into the hot skillet, spacing them so they sear properly. · 1 min
What to look for: loud sizzle
- Butter fish
Drizzle each fillet in the skillet with melted unsalted butter to enrich the crust.
What to look for: butter bubbling
- Cook fish
Cook the catfish over high heat, turning once, until the exterior is blackened and the fish flakes easily. · 2 min
When it is done: Fish flakes easily and reaches 63°C / 145°F internally.
- Serve hot
Transfer the blackened catfish fillets to plates and serve immediately while hot. · 1 min
Nutrition (per serving)
| kcal | 410 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 3 g |
| of which sugars | 0 g |
| Fat | 31 g |
| of which saturated | 14 g |
| Fibre | 1 g |
| Sodium | 620 mg |
Nutri-ScoreC
Allergens
Contains: fish, milk
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Paprika
- smoked paprika: Adds deeper smoke flavor
Salt
- kosher salt: Use slightly more due to larger grains
Lemon pepper
- black pepper and lemon zest: Fresh zest brightens flavor
Garlic powder
- fresh garlic: Minced garlic adds sharper bite
Ground pepper
- white pepper: Milder heat
Basil
- oregano: Slightly stronger herbal note







