Blackened Catfish

Blackened Catfish

Blackened Catfish · ready in 25 min · 4 servings · 410 kcal per serving · easy · 10 ingredients

Juicy catfish fillets seared in a blazing hot skillet with a smoky, aromatic spice crust and finished with rich melted butter for bold Southern flavor and tender flakes.

Prep
10 min
Cook
15 min
Total
25 min
Serves
4
kcal
410
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 8 gPaprika
  • 6 gSalt
  • 5 gLemon pepper
  • 4 gGarlic powder
  • 3 gGround pepper
  • 2 gBasil, dried
  • 4 gOnion powder
  • 2 gThyme
  • 680 gCatfish fillets
  • 130 gUnsalted butter

Equipment

stovetop, bowl, cast iron skillet, mixing bowl, serving plates, spatula, spoon, tongs, waxed paper

Instructions

  1. Prep and preheat

    Gather all ingredients and set a large cast iron skillet on the stovetop over high heat to preheat. · 10 min

    What to look for: pan smoking lightly

  2. Mix spices

    Stir paprika, salt, lemon pepper, garlic powder, ground pepper, dried basil, onion powder, and thyme together in a small bowl. · 2 min

    What to look for: evenly blended spices

  3. Season fish

    Dip each catfish fillet into melted unsalted butter, then coat both sides evenly with the spice mixture. · 4 min

    What to look for: thick spice coating

  4. Rest fillets

    Lay the seasoned catfish fillets in a single layer on waxed paper to hold before cooking. · 6 min

    What to look for: blackened crust

  5. Add to skillet

    Place three catfish fillets at a time into the hot skillet, spacing them so they sear properly. · 1 min

    What to look for: loud sizzle

  6. Butter fish

    Drizzle each fillet in the skillet with melted unsalted butter to enrich the crust.

    What to look for: butter bubbling

  7. Cook fish

    Cook the catfish over high heat, turning once, until the exterior is blackened and the fish flakes easily. · 2 min

    When it is done: Fish flakes easily and reaches 63°C / 145°F internally.

  8. Serve hot

    Transfer the blackened catfish fillets to plates and serve immediately while hot. · 1 min

Nutrition (per serving)

kcal410
Protein34 g
Carbohydrates3 g
of which sugars0 g
Fat31 g
of which saturated14 g
Fibre1 g
Sodium620 mg

Nutri-ScoreC

Allergens

Contains: fish, milk

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended

Ingredient substitutions

Paprika

  • smoked paprika: Adds deeper smoke flavor

Salt

  • kosher salt: Use slightly more due to larger grains

Lemon pepper

  • black pepper and lemon zest: Fresh zest brightens flavor

Garlic powder

  • fresh garlic: Minced garlic adds sharper bite

Ground pepper

  • white pepper: Milder heat

Basil

  • oregano: Slightly stronger herbal note

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