Bacon & Egg Cauliflower Hash Bowl

Name: Bacon & Egg Cauliflower Hash Bowl
Prep time: 10 min
Cook time: 21 min
Total time: 31 min
Ingredients: 450 g Cauliflower, grated; 80 g Bacon, diced; 2 Egg; 40 g Cheddar, grated; 5 g Butter; 2 pinch Salt; ½ tsp Black pepper, ground

Bacon & Egg Cauliflower Hash Bowl · ready in 31 min · 2 servings · 448 kcal per serving · easy · 7 ingredients

This hearty bowl turns cauliflower into a savory breakfast hash with crisp bacon, softly set eggs, and melted cheddar for low carb comfort.

Prep: 10 min
Cook: 21 min
Total: 31 min
Serves: 2
kcal: 448
Difficulty: easy

Breakfast Gluten-free High-protein (25 g+)Low-carb (20 g or less)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

450 gCauliflower, grated
80 gBacon, diced
2Egg
40 gCheddar, grated
5 gButter
2 pinchSalt
½ tspBlack pepper, ground

Equipment

stovetop, cutting board, knife, box grater, mixing bowl, measuring spoon, skillet, spatula, small bowl, lid, serving bowl, spoon

Instructions

Set station
Gather cauliflower, bacon, egg, cheddar, butter, salt, black pepper, a skillet, bowl, grater, knife, board, and spatula. · 5 min
What to look for: All ingredients are measured and the cauliflower looks like coarse rice.
Render bacon
Cook diced bacon in a dry skillet over medium heat until browned, then transfer it to a bowl and leave the fat in the pan. · 6 min
What to look for: Bacon is browned at the edges and the skillet has a glossy layer of fat.
Brown cauliflower
Add butter and grated cauliflower to the bacon fat, then cook, stirring often, until tender and lightly browned. · 8 min
What to look for: Cauliflower has softened, lost its raw smell, and shows small golden spots.
Season hash
Return bacon to the skillet, season with salt and black pepper, scatter cheddar over the hash, and cover until just melted. · 2 min
What to look for: Cheddar is glossy and melted into the cauliflower and bacon.
Set egg
Make 2 wells in the hash, crack in the eggs, cover, and cook until the whites are set and the yolks are soft. · 4 min
When it is done: Egg whites should be fully set with no clear uncooked areas.
Serve bowl
Divide the cauliflower hash and eggs between 2 bowls, spoon any pan juices over the top, and serve hot. · 1 min
What to look for: Each bowl has a generous bed of hash with 1 egg on top.

Nutrition (per serving)

kcal	448
Protein	30 g
Carbohydrates	13 g
of which sugars	4 g
Fat	31 g
of which saturated	11 g
Fibre	5 g
Sodium	1146 mg

Nutri-ScoreC

Allergens

Contains: milk, eggs

Storage and reheating

Fridge: up to 2 days
Freezer: not recommended
Reheat covered until steaming hot; cook fresh eggs if possible for best texture.

Ingredient substitutions

Egg

Egg white: Use for a lighter bowl, though the yolk richness will be reduced.

Butter

Olive oil: Use when you want a lighter pan fat with less dairy flavor.

Salt

Black pepper: Use extra pepper only if you need to reduce sodium.