QiMeal
Avocado and Egg Brown Rice Bowl
Avocado and Egg Brown Rice Bowl · ready in 55 min · 2 servings · 532 kcal per serving · easy · 6 ingredients
A simple fusion breakfast bowl with nutty brown rice, creamy avocado, a soft egg, soy sauce, and furikake for savory comfort.
- Prep
- 10 min
- Cook
- 45 min
- Total
- 55 min
- Serves
- 2
- kcal
- 532
- Difficulty
- easy
Ingredients · 2 servings
- 150 gBrown rice, rinsed
- 360 mlWater
- 200 gAvocado, sliced
- 2Egg, soft boiled
- 2 tbspSoy sauce
- 8 gFurikake (to serve)
Equipment
stovetop, saucepan, lid, small pot, mixing bowl, knife, spoon, measuring cup, measuring spoon, sieve, fork, slotted spoon
Instructions
- Mise en place
Gather rice, water, eggs, avocado, furikake, and soy sauce; set out a saucepan, lid, small pot, bowl, knife, spoon, and measuring tools. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Rinse rice
Rinse the brown rice in a bowl under cool water, swirling with your hand until the water looks less cloudy, then drain well. · 3 min
What to look for: The draining water is clearer and the grains look clean.
- Cook rice
Combine rice and water in a saucepan, bring to a boil, cover, and simmer gently until the grains are tender and the water is absorbed. · 40 min
What to look for: The rice is plump, the surface has small steam holes, and no loose water remains.
- Rest rice
Remove the saucepan from heat and let the rice rest covered, then fluff with a fork so the grains separate without turning mushy. · 10 min
What to look for: The grains look separate, steamy, and evenly tender.
- Boil egg
Lower the eggs into simmering water and cook for 6 minutes for soft centers, then cool briefly in water and peel carefully. · 8 min
What to look for: The whites are set and the yolks are thick, glossy, and soft.
- Slice avocado
Halve the avocado, remove the pit, scoop out the flesh, and slice it just before serving to keep the color bright. · 3 min
What to look for: The avocado slices are creamy, green, and intact.
- Assemble bowls
Divide the fluffed brown rice between 2 bowls, top each with avocado slices and 1 egg, then drizzle with soy sauce. · 3 min
What to look for: Each bowl has warm rice, arranged avocado, and a soft egg on top.
- Serve warm
Sprinkle furikake over each bowl and serve right away while the rice is warm, the avocado is creamy, and the egg is soft. · 1 min
What to look for: The furikake sits evenly over the glossy egg, avocado, and rice.
Nutrition (per serving)
| kcal | 532 |
|---|---|
| Protein | 16 g |
| Carbohydrates | 69 g |
| of which sugars | 2 g |
| Fat | 22 g |
| of which saturated | 4 g |
| Fibre | 10 g |
| Sodium | 1066 mg |
Nutri-ScoreA
Allergens
Contains: gluten, eggs, soybeans, sesame, soy
May contain: fish
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Best eaten fresh because the avocado browns and the soft egg loses texture after storage.
Ingredient substitutions
Egg
- Avocado: Use extra avocado only if avoiding egg, with a softer and less protein rich result.
Soy sauce
- Salt: Use sparingly because salt lacks the fermented depth of soy sauce.
Furikake
- Black pepper: Use only when furikake is unavailable, since it will not replace the sesame and sea notes.
