Zuppa di Lenticchie

Zuppa di Lenticchie

Zuppa di Lenticchie · ready in 1 h 19 min · 4 servings · 454 kcal per serving · easy · 9 ingredients

Zuppa di Lenticchie is a humble Central Italian lentil soup, hearty with soffritto, tomato, and pancetta, often served at New Year for good luck.

Prep
15 min
Cook
1 h 4 min
Total
1 h 19 min
Serves
4
kcal
454
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 300 gLentil, rinsed
  • 180 gSoffritto, finely diced
  • 240 gTomato, crushed
  • 80 gPancetta, diced
  • 2 tbspOlive oil, divided
  • 2 cloveGarlic, crushed
  • ¾ tspSalt
  • ½ tspBlack pepper, freshly ground
  • 1200 mlWater, hot

Equipment

stovetop, large pot, knife, cutting board, wooden spoon, ladle, measuring jug, sieve, bowl, serving bowl

Instructions

  1. Prepare The Station

    Gather lentils, soffritto, tomato, pancetta, olive oil, garlic, salt, pepper, water, a pot, knife, board, spoon, and ladle. · 12 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Rinse Lentils

    Rinse the lentils under cool water, pick out any grit, and drain them well before they go into the soup. · 2 min

    What to look for: The rinsing water runs mostly clear.

  3. Render Pancetta

    Heat 20 g olive oil in the pot, add pancetta, and cook until the fat turns glossy and the edges begin to color. · 6 min

    What to look for: The pancetta is lightly golden and the oil is fragrant.

  4. Cook Soffritto

    Add soffritto and garlic, then cook gently until the vegetables soften and lose their raw aroma without browning deeply. · 10 min

    What to look for: The soffritto looks soft, glossy, and lightly sweet smelling.

  5. Add Soup Base

    Stir in tomato, lentils, water, salt, and black pepper, scraping the base of the pot so the flavors lift into the liquid. · 3 min

    What to look for: The liquid is evenly tinted red and the lentils are fully submerged.

  6. Simmer Until Tender

    Bring the soup to a gentle boil, lower the heat, and simmer until the lentils are tender and the broth is lightly thickened. · 45 min

    What to look for: The lentils hold their shape but the soup looks creamy around them.

  7. Serve Hot

    Taste for salt, ladle the soup into warm bowls, and finish each serving with the remaining olive oil. · 2 min

    What to look for: The soup is steaming, glossy on top, and thick enough to coat the ladle.

Nutrition (per serving)

kcal454
Protein23 g
Carbohydrates52 g
of which sugars5 g
Fat17 g
of which saturated4 g
Fibre10 g
Sodium847 mg

Nutri-ScoreA

Allergens

Contains: celery

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: yes, up to 3 months
  • Reheat gently on the stovetop with a splash of water until steaming and at least 74°C / 165°F throughout.

Ingredient substitutions

Lentil

  • Brown lentil: Use if Castelluccio lentils are unavailable.

Tomato

  • Chopped tomato: Crush lightly in the pot for a similar rustic texture.

Pancetta

  • Guanciale: Use the same weight for a richer pork flavor.

Salt

  • Sea salt: Season gradually because pancetta is already salty.

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