
Zuppa di Lenticchie
Zuppa di Lenticchie · ready in 1 h 19 min · 4 servings · 454 kcal per serving · easy · 9 ingredients
Zuppa di Lenticchie is a humble Central Italian lentil soup, hearty with soffritto, tomato, and pancetta, often served at New Year for good luck.
- Prep
- 15 min
- Cook
- 1 h 4 min
- Total
- 1 h 19 min
- Serves
- 4
- kcal
- 454
- Difficulty
- easy
Ingredients · 4 servings
- 300 gLentil, rinsed
- 180 gSoffritto, finely diced
- 240 gTomato, crushed
- 80 gPancetta, diced
- 2 tbspOlive oil, divided
- 2 cloveGarlic, crushed
- ¾ tspSalt
- ½ tspBlack pepper, freshly ground
- 1200 mlWater, hot
Equipment
stovetop, large pot, knife, cutting board, wooden spoon, ladle, measuring jug, sieve, bowl, serving bowl
Instructions
- Prepare The Station
Gather lentils, soffritto, tomato, pancetta, olive oil, garlic, salt, pepper, water, a pot, knife, board, spoon, and ladle. · 12 min
What to look for: All ingredients are measured and tools are within reach.
- Rinse Lentils
Rinse the lentils under cool water, pick out any grit, and drain them well before they go into the soup. · 2 min
What to look for: The rinsing water runs mostly clear.
- Render Pancetta
Heat 20 g olive oil in the pot, add pancetta, and cook until the fat turns glossy and the edges begin to color. · 6 min
What to look for: The pancetta is lightly golden and the oil is fragrant.
- Cook Soffritto
Add soffritto and garlic, then cook gently until the vegetables soften and lose their raw aroma without browning deeply. · 10 min
What to look for: The soffritto looks soft, glossy, and lightly sweet smelling.
- Add Soup Base
Stir in tomato, lentils, water, salt, and black pepper, scraping the base of the pot so the flavors lift into the liquid. · 3 min
What to look for: The liquid is evenly tinted red and the lentils are fully submerged.
- Simmer Until Tender
Bring the soup to a gentle boil, lower the heat, and simmer until the lentils are tender and the broth is lightly thickened. · 45 min
What to look for: The lentils hold their shape but the soup looks creamy around them.
- Serve Hot
Taste for salt, ladle the soup into warm bowls, and finish each serving with the remaining olive oil. · 2 min
What to look for: The soup is steaming, glossy on top, and thick enough to coat the ladle.
Nutrition (per serving)
| kcal | 454 |
|---|---|
| Protein | 23 g |
| Carbohydrates | 52 g |
| of which sugars | 5 g |
| Fat | 17 g |
| of which saturated | 4 g |
| Fibre | 10 g |
| Sodium | 847 mg |
Nutri-ScoreA
Allergens
Contains: celery
Storage and reheating
- Fridge: up to 4 days
- Freezer: yes, up to 3 months
- Reheat gently on the stovetop with a splash of water until steaming and at least 74°C / 165°F throughout.
Ingredient substitutions
Lentil
- Brown lentil: Use if Castelluccio lentils are unavailable.
Tomato
- Chopped tomato: Crush lightly in the pot for a similar rustic texture.
Pancetta
- Guanciale: Use the same weight for a richer pork flavor.
Salt
- Sea salt: Season gradually because pancetta is already salty.







