Cacciucco alla Livornese

Cacciucco alla Livornese

Cacciucco alla Livornese · ready in 1 h 5 min · 4 servings · 600 kcal per serving · medium · 10 ingredients

Cacciucco is the proud harbor stew of Livorno, built with tomato, red wine, chilli, garlic, and a generous mix of fish and shellfish over toasted garlic bread.

Prep
20 min
Cook
45 min
Total
1 h 5 min
Serves
4
kcal
600
Difficulty
medium

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 1000 gMixed fish and shellfish, cleaned and cut into large pieces
  • 800 gTomato, chopped
  • 250 mlRed wine
  • 24 gGarlic, minced
  • 4 gChilli, thinly sliced
  • 4 sliceToasted garlic bread
  • 45 mlOlive oil
  • 8 gSalt
  • 2 gBlack pepper, freshly ground
  • 500 mlWater

Equipment

stovetop, measuring jug, cutting board, chef knife, large pot, wooden spoon, lid, ladle, tongs, shallow bowl

Instructions

  1. Mise En Place

    Gather and measure all ingredients, then set out a large pot, knife, board, scale, measuring jug, ladle, and 4 shallow bowls. · 5 min

    What to look for: Ingredients are measured and tools are ready beside the stove.

  2. Scent The Oil

    Heat olive oil in a large pot over medium heat, then cook garlic and chilli until fragrant and pale gold, about 2 minutes. · 4 min

    What to look for: Garlic is lightly golden and the oil smells aromatic.

  3. Reduce Red Wine

    Pour in red wine and simmer until the sharp alcohol aroma fades and the liquid reduces slightly, about 4 minutes. · 5 min

    What to look for: Wine bubbles briskly and looks slightly thicker.

  4. Build Tomato Broth

    Add tomato, water, salt, and black pepper, then simmer uncovered until the broth tastes rounded and turns deep red. · 25 min

    What to look for: Broth is glossy, deep red, and gently thickened.

  5. Cook The Seafood

    Nestle mixed fish and shellfish into the simmering broth, cover, and cook gently until fish flakes and shellfish open. · 10 min

    When it is done: Fish should reach 63°C / 145°F and flake easily; discard any shellfish that stays closed.

  6. Rest The Stew

    Remove any shellfish that remains closed, then rest the stew for 3 minutes so the seafood settles in the hot broth. · 3 min

    When it is done: Seafood remains opaque and tender, with no closed shellfish left in the pot.

  7. Serve Over Bread

    Place toasted garlic bread in shallow bowls, ladle the hot cacciucco over it, and serve immediately while the bread absorbs broth. · 3 min

    What to look for: Bread is partly soaked but still visible under the seafood stew.

Nutrition (per serving)

kcal600
Protein58 g
Carbohydrates42 g
of which sugars8 g
Fat21 g
of which saturated4 g
Fibre5 g
Sodium1413 mg

Nutri-ScoreA

Allergens

Contains: gluten, fish, crustaceans, molluscs, sulphites

May contain: milk, sesame

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: yes, up to 1 months
  • Reheat gently on the stovetop until the broth steams and seafood reaches 74°C / 165°F, avoiding a hard boil.

Ingredient substitutions

Red wine

  • Water: Use when avoiding alcohol, though the stew will taste less deep.

Chilli

  • Black pepper: Use only if fresh chilli is unavailable, with a milder heat.

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