
Zucchini and Feta Frittata
Zucchini and Feta Frittata · ready in 39 min · 2 servings · 318 kcal per serving · easy · 7 ingredients
A light baked frittata where sweet zucchini, salty feta, and fresh mint set into tender eggs for a sunny breakfast.
- Prep
- 8 min
- Cook
- 31 min
- Total
- 39 min
- Serves
- 2
- kcal
- 318
- Difficulty
- easy
Ingredients · 2 servings
- 4Egg, beaten
- 250 gZucchini, thinly sliced
- 80 gFeta, crumbled
- 4 gMint, chopped
- ¾ tbspOlive oil
- ⅓ tspSalt
- ¼ tspBlack pepper, freshly ground
Equipment
oven, stovetop, mixing bowl, whisk, knife, cutting board, oven safe skillet, spatula, oven mitt, serving plate
Instructions
- Prepare Ingredients
Gather all ingredients, measure them, and set out a bowl, whisk, knife, board, oven safe skillet, spatula, and oven mitt. · 5 min
What to look for: Ingredients are measured and tools are within reach
- Heat Oven
Heat the oven to 204°C / 400°F and place a rack in the center while the empty skillet warms gently on the stovetop. · 5 min
What to look for: Oven is fully heated and the skillet feels warm
- Cook Zucchini
Warm olive oil in the skillet, add zucchini and salt, and cook until the slices soften and release most of their moisture. · 8 min
What to look for: Zucchini is glossy, tender, and lightly reduced
- Whisk Egg Mixture
Whisk eggs with black pepper, then fold in crumbled feta and chopped mint until the mixture looks evenly speckled. · 3 min
What to look for: Egg mixture is smooth with visible feta and mint
- Combine In Skillet
Pour the egg mixture over the hot zucchini, tilt the skillet to spread it evenly, and cook until the edges begin to set. · 3 min
What to look for: Edges look lightly set while the center stays loose
- Bake Frittata
Transfer the skillet to the oven and bake until the surface is puffed and the center no longer jiggles when gently shaken. · 10 min
What to look for: Top is set, lightly puffed, and pale golden at the edges
- Rest And Serve
Rest the frittata for 5 minutes, cut into 2 wedges, and serve warm or at room temperature with its mint scented feta pockets. · 5 min
What to look for: Slices hold their shape and show tender zucchini throughout
Nutrition (per serving)
| kcal | 318 |
|---|---|
| Protein | 20 g |
| Carbohydrates | 7 g |
| of which sugars | 5 g |
| Fat | 24 g |
| of which saturated | 10 g |
| Fibre | 2 g |
| Sodium | 991 mg |
Nutri-ScoreC
Allergens
Contains: eggs, milk
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 1 months
- Reheat covered until warmed through, then uncover briefly to refresh the edges.
Ingredient substitutions
Mint
- Black pepper: Use only if mint is unavailable, as the fresh herbal character will be reduced.
Olive oil
- Butter: Butter gives a richer dairy note and browns more quickly.
Salt
- Feta: Use a little extra feta for saltiness, but the frittata will be richer.
Black pepper
- Mint: Extra mint adds freshness but does not replace the mild heat of pepper.







