Turkey Sausage and Sweet Potato Hash Bowl

Name: Turkey Sausage and Sweet Potato Hash Bowl
Prep time: 10 min
Cook time: 37 min
Total time: 47 min
Ingredients: 200 g Turkey sausage, crumbled; 350 g Sweet potato, diced; 2 Egg; 150 g Pepper, diced; 1 tbsp Olive oil; ¼ tsp Salt; ½ tsp Black pepper, ground

Turkey Sausage and Sweet Potato Hash Bowl · ready in 47 min · 2 servings · 479 kcal per serving · easy · 7 ingredients

A hearty breakfast bowl where roasted sweet potato, savory turkey sausage, peppers, and a runny egg make a simple morning hash with real staying power.

Prep: 10 min
Cook: 37 min
Total: 47 min
Serves: 2
kcal: 479
Difficulty: easy

Breakfast Dairy-free High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

200 gTurkey sausage, crumbled
350 gSweet potato, diced
2Egg
150 gPepper, diced
1 tbspOlive oil
¼ tspSalt
½ tspBlack pepper, ground

Equipment

oven, stovetop, knife, cutting board, mixing bowl, sheet pan, skillet, spatula, tongs, serving bowl

Instructions

Mise en place
Gather and measure all ingredients; set out a knife, cutting board, mixing bowl, sheet pan, skillet, spatula, tongs, and kitchen scale. · 5 min
What to look for: All ingredients are measured and tools are within reach.
Heat oven
Heat oven to 204°C / 400°F. Dice the sweet potato and pepper, then crumble the turkey sausage into bite size pieces. · 5 min
What to look for: Oven is hot and vegetables are cut evenly.
Season vegetables
Toss diced sweet potato and pepper with 10 g olive oil, salt, and black pepper on the hot sheet pan, then spread in 1 layer. · 3 min
What to look for: Vegetables are lightly coated and evenly spaced.
Roast vegetables
Roast the vegetables until sweet potato edges brown and centers turn tender, stirring once so the pepper softens without burning. · 22 min
What to look for: Sweet potato is browned at the edges and pepper looks softened.
Brown sausage
Brown the turkey sausage in a skillet over medium heat, breaking it up until no pink remains and the pieces are well browned. · 8 min
When it is done: Turkey sausage reaches 74°C / 165°F in the thickest piece.
Fry eggs
Fry the eggs in the remaining olive oil until the whites set and the yolks stay glossy, spooning a little hot oil over the tops. · 4 min
What to look for: Egg whites are opaque and yolks still look shiny.
Combine hash
Fold the roasted sweet potato and pepper into the sausage, warming everything together until the hash looks glossy and evenly mixed. · 2 min
What to look for: Hash is evenly mixed with browned sausage throughout.
Serve bowls
Serve the hash in 2 warm bowls with 1 egg on each portion, scraping any browned bits from the skillet over the top. · 1 min
What to look for: Each bowl has an even base of hash and 1 egg on top.

Nutrition (per serving)

kcal	479
Protein	27 g
Carbohydrates	41 g
of which sugars	11 g
Fat	22 g
of which saturated	5 g
Fibre	7 g
Sodium	1087 mg

Nutri-ScoreA

Allergens

Contains: eggs

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended
Reheat the hash in a skillet until steaming hot, then cook a fresh egg for the best texture.

Ingredient substitutions

Turkey sausage

Turkey sausage patty: Use the same weight and crumble before browning.

Sweet potato

Purple sweet potato: Use the same weight and dice to a similar size.

Egg

Large egg: Use 1 large egg for each portion.

Pepper

Red pepper: Use the same weight for a sweeter pepper flavor.

Olive oil

Butter: Use the same weight for a richer finish.

Salt

Black pepper: Adds aroma but does not replace saltiness.