Sun Dried Tomato and Goat Cheese Frittata

Sun Dried Tomato and Goat Cheese Frittata

Sun Dried Tomato and Goat Cheese Frittata · ready in 28 min · 2 servings · 324 kcal per serving · easy · 7 ingredients

A compact baked frittata with tangy goat cheese, sweet sun dried tomato, and basil, made for a bold Mediterranean style breakfast.

Prep
10 min
Cook
18 min
Total
28 min
Serves
2
kcal
324
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 4Egg, beaten
  • 35 gSun dried tomato, chopped
  • 50 gGoat cheese, crumbled
  • 5 gBasil, sliced
  • 10 gOlive oil
  • 2 gSalt
  • 1 gBlack pepper, ground

Equipment

oven, mixing bowl, whisk, knife, cutting board, small baking dish, pastry brush, spatula, oven mitts, cooling rack, serving spatula, plate

Instructions

  1. Prepare Ingredients

    Gather eggs, sun dried tomatoes, goat cheese, basil, olive oil, salt, and pepper; set out a bowl, whisk, knife, board, and small baking dish. · 5 min

    What to look for: All ingredients are measured and the baking dish is ready.

  2. Heat Oven

    Heat the oven to 204°C / 400°F and brush the small baking dish with olive oil so the frittata releases cleanly after baking. · 5 min

    What to look for: The dish has a thin glossy coating of oil.

  3. Whisk Eggs

    Whisk the eggs with salt and black pepper until the yolks and whites are fully blended and the surface looks lightly foamy. · 2 min

    What to look for: The egg mixture is even yellow with small bubbles on top.

  4. Fill Dish

    Fold in the sun dried tomatoes, basil, and half the goat cheese, then pour into the dish and scatter the remaining cheese on top. · 3 min

    What to look for: Tomato and cheese are evenly dotted through the eggs.

  5. Bake Frittata

    Bake until the edges puff, the top looks set, and the center no longer ripples when the dish is gently nudged. · 14 min

    What to look for: The frittata is puffed with lightly golden spots and a set center.

  6. Rest Briefly

    Rest the frittata in the dish so the eggs settle and the goat cheese firms slightly before slicing. · 3 min

    What to look for: The puff relaxes slightly and the edges pull from the dish.

  7. Serve Warm

    Serve the frittata warm in 2 slices, keeping the tomato and goat cheese visible on each portion. · 1 min

    What to look for: Each slice holds together with creamy cheese pockets.

Nutrition (per serving)

kcal324
Protein21 g
Carbohydrates11 g
of which sugars7 g
Fat23 g
of which saturated9 g
Fibre2 g
Sodium1018 mg

Nutri-ScoreC

Allergens

Contains: eggs, milk

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 1 months
  • Reheat covered until hot throughout, then uncover briefly if the surface seems moist.

Ingredient substitutions

Olive oil

  • Butter: Use melted butter to grease the baking dish for a richer taste.

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