
Sun Dried Tomato and Goat Cheese Frittata
Sun Dried Tomato and Goat Cheese Frittata · ready in 28 min · 2 servings · 324 kcal per serving · easy · 7 ingredients
A compact baked frittata with tangy goat cheese, sweet sun dried tomato, and basil, made for a bold Mediterranean style breakfast.
- Prep
- 10 min
- Cook
- 18 min
- Total
- 28 min
- Serves
- 2
- kcal
- 324
- Difficulty
- easy
Ingredients · 2 servings
- 4Egg, beaten
- 35 gSun dried tomato, chopped
- 50 gGoat cheese, crumbled
- 5 gBasil, sliced
- 10 gOlive oil
- 2 gSalt
- 1 gBlack pepper, ground
Equipment
oven, mixing bowl, whisk, knife, cutting board, small baking dish, pastry brush, spatula, oven mitts, cooling rack, serving spatula, plate
Instructions
- Prepare Ingredients
Gather eggs, sun dried tomatoes, goat cheese, basil, olive oil, salt, and pepper; set out a bowl, whisk, knife, board, and small baking dish. · 5 min
What to look for: All ingredients are measured and the baking dish is ready.
- Heat Oven
Heat the oven to 204°C / 400°F and brush the small baking dish with olive oil so the frittata releases cleanly after baking. · 5 min
What to look for: The dish has a thin glossy coating of oil.
- Whisk Eggs
Whisk the eggs with salt and black pepper until the yolks and whites are fully blended and the surface looks lightly foamy. · 2 min
What to look for: The egg mixture is even yellow with small bubbles on top.
- Fill Dish
Fold in the sun dried tomatoes, basil, and half the goat cheese, then pour into the dish and scatter the remaining cheese on top. · 3 min
What to look for: Tomato and cheese are evenly dotted through the eggs.
- Bake Frittata
Bake until the edges puff, the top looks set, and the center no longer ripples when the dish is gently nudged. · 14 min
What to look for: The frittata is puffed with lightly golden spots and a set center.
- Rest Briefly
Rest the frittata in the dish so the eggs settle and the goat cheese firms slightly before slicing. · 3 min
What to look for: The puff relaxes slightly and the edges pull from the dish.
- Serve Warm
Serve the frittata warm in 2 slices, keeping the tomato and goat cheese visible on each portion. · 1 min
What to look for: Each slice holds together with creamy cheese pockets.
Nutrition (per serving)
| kcal | 324 |
|---|---|
| Protein | 21 g |
| Carbohydrates | 11 g |
| of which sugars | 7 g |
| Fat | 23 g |
| of which saturated | 9 g |
| Fibre | 2 g |
| Sodium | 1018 mg |
Nutri-ScoreC
Allergens
Contains: eggs, milk
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 1 months
- Reheat covered until hot throughout, then uncover briefly if the surface seems moist.
Ingredient substitutions
Olive oil
- Butter: Use melted butter to grease the baking dish for a richer taste.







