QiMeal
Spinach Chicken Burgers
Spinach Chicken Burgers · ready in 30 min · 4 servings · 210 kcal per serving · easy · 4 ingredients
Juicy chicken burgers blended with tender spinach and garlic, lightly crisped on the outside and moist inside. A simple, wholesome patty that delivers savory flavor with a fresh green boost.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 4
- kcal
- 210
- Difficulty
- easy
Ingredients · 4 servings
- 500 gGround chicken
- 120 gSpinach, fresh
- 5 gGarlic clove
- 60 gBreadcrumbs
Equipment
stovetop, chef knife, cutting board, mixing bowl, skillet, spatula
Instructions
- Prep ingredients
Gather all ingredients and tools, finely chop the fresh spinach and mince the garlic clove for mixing. · 5 min
What to look for: Evenly combined mixture
- Form patties
Mix ground chicken, chopped spinach, minced garlic, and breadcrumbs in the bowl, then shape the mixture into four even burgers. · 5 min
What to look for: Uniform round patties
- Cook burgers
Cook the chicken burgers in a skillet over medium heat, turning once, until both sides are well browned and the burgers are cooked through, then serve. · 20 min
When it is done: Chicken is done when the center reaches a safe internal temperature and juices run clear.
Nutrition (per serving)
| kcal | 210 |
|---|---|
| Protein | 22 g |
| Carbohydrates | 8 g |
| of which sugars | 1 g |
| Fat | 9 g |
| of which saturated | 2 g |
| Fibre | 2 g |
| Sodium | 380 mg |
Nutri-ScoreB
Allergens
Contains: gluten
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Ground chicken
- ground turkey: Use dark meat turkey for juicier burgers
- ground beef: Higher fat beef increases richness
Spinach
- frozen spinach: Thaw and drain well
- kale: Chop finely for tenderness
Garlic clove
- garlic powder: Add directly to mixture
- shallot minced: Sweeter flavor than garlic
