QiMeal
Rosemary Chicken Salad Sandwiches
Rosemary Chicken Salad Sandwiches · ready in 10 min · 4 servings · 360 kcal per serving · very easy · 9 ingredients
Tender chicken blended with creamy yogurt and light mayonnaise, brightened with fresh rosemary and Dijon mustard, then layered between soft bread slices for a fragrant, savory sandwich.
- Prep
- 10 min
- Total
- 10 min
- Serves
- 4
- kcal
- 360
- Difficulty
- very easy
Ingredients · 4 servings
- 1 stalkGreen onion
- ½ cupPlain fat-free yogurt
- 3 tbspLight mayonnaise
- 1 tbspRosemary, fresh
- 1 tbspDijon mustard
- ½ tspSalt
- ¼ tspGround black pepper, fresh
- 600 gCooked chicken
- 240 gSandwich bread
Equipment
bread knife, chef knife, cutting board, mixing bowl, wooden spoon
Instructions
- Prep ingredients
Gather all ingredients, finely chop the green onion and fresh rosemary, and set out a mixing bowl and spoon. · 5 min
What to look for: uniform creamy mixture
- Mix chicken salad
Add cooked chicken, plain fat-free yogurt, light mayonnaise, Dijon mustard, rosemary, green onion, salt, and ground black pepper to the bowl, then stir until evenly combined. · 5 min
What to look for: creamy and evenly coated
- Assemble sandwiches
Spread the chicken mixture onto bread slices, top with remaining slices, cut each sandwich diagonally, and serve. · 5 min
What to look for: clean diagonal halves
Nutrition (per serving)
| kcal | 360 |
|---|---|
| Protein | 28 g |
| Carbohydrates | 38 g |
| of which sugars | 5 g |
| Fat | 8 g |
| of which saturated | 2 g |
| Fibre | 3 g |
| Sodium | 620 mg |
Nutri-ScoreB
Allergens
Contains: milk, gluten, mustard
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Green onion
- chives: Use fresh for best mild onion flavor.
Plain fat-free yogurt
- Greek yogurt low fat: Adds extra protein and thickness.
