Roasted Salmon with Herbed Yogurt

Name: Roasted Salmon with Herbed Yogurt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 30 g Dijon mustard; 8 g Dill, fresh; 10 g Parsley, fresh; 600 g Salmon fillets; 240 g Plain yogurt; 5 g Salt; 2 g Black pepper

Roasted Salmon with Herbed Yogurt · ready in 20 min · 4 servings · 320 kcal per serving · easy · 7 ingredients

Tender oven roasted salmon glazed with a cool, tangy yogurt sauce infused with fresh dill and parsley, creating a bright and comforting dish with creamy contrast and delicate herbal aroma.

Prep: 10 min
Cook: 10 min
Total: 20 min
Serves: 4
kcal: 320
Difficulty: easy

Mediterranean Main dishes Quick (30 min or less)Gluten-free High-protein (25 g+)Low-carb (20 g or less)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 4 servings

30 gDijon mustard
8 gDill, fresh
10 gParsley, fresh
600 gSalmon fillets
240 gPlain yogurt
5 gSalt
2 gBlack pepper

Equipment

oven, aluminum foil, baking sheet, chef knife, cutting board, mixing bowl, spoon

Instructions

Prep oven tray
Preheat the oven to 232°C / 450°F and line a baking sheet with aluminum foil, then set out the salmon fillets, herbs, mustard, and yogurt. · 10 min
What to look for: oven fully heated
Mix herbed yogurt
Chop the fresh dill and parsley, then stir them with the yogurt and Dijon mustard in a small bowl and season with salt and pepper. · 5 min
What to look for: smooth and speckled with herbs
Roast salmon
Place the salmon fillets skin side down on the lined baking sheet, spread the herbed yogurt evenly on top, and roast in the oven until the fish flakes easily. · 10 min
When it is done: Salmon should flake easily and reach an internal temperature of 63°C / 145°F.

Nutrition (per serving)

kcal	320
Protein	34 g
Carbohydrates	3 g
of which sugars	2 g
Fat	18 g
of which saturated	4 g
Fibre	1 g
Sodium	420 mg

Nutri-ScoreA

Allergens

Contains: fish, milk, mustard

Storage and reheating

Fridge: up to 2 days
Freezer: not recommended

Ingredient substitutions

Dijon mustard

whole grain mustard: Adds texture and slightly sharper flavor
yellow mustard: Milder and more acidic, use slightly less

Dill

fresh tarragon: Provides an anise like herbal note
fresh chives: Milder herbal flavor

Parsley

cilantro: Gives a brighter flavor
chervil: Delicate herbal alternative

Salmon fillets

arctic char: Very similar texture and fat
steelhead trout: Mild and salmon like