Pasta e Ceci

Pasta e Ceci

Pasta e Ceci · ready in 42 min · 4 servings · 485 kcal per serving · easy · 9 ingredients

A Roman and central Italian bowl of pasta and chickpeas, thickened by mashing some beans into a rustic rosemary scented broth.

Prep
10 min
Cook
32 min
Total
42 min
Serves
4
kcal
485
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 500 gChickpea, cooked
  • 200 gPasta, small shape
  • 3 cloveGarlic, lightly crushed
  • 1 sprigRosemary, left whole
  • 200 gTomato, crushed
  • 3 tbspOlive oil, divided
  • 1 LWater
  • 7 gSalt
  • 1 gBlack pepper, freshly ground

Equipment

stovetop, large pot, wooden spoon, ladle, knife, cutting board, potato masher, serving bowl

Instructions

  1. Gather Ingredients

    Gather chickpeas, pasta, garlic, rosemary, tomato, olive oil, salt, pepper, and water, plus a pot, spoon, ladle, knife, board, and masher. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Warm Aromatics

    Heat most of the olive oil in the pot over medium heat, then add garlic and rosemary until the garlic is pale gold and fragrant. · 4 min

    What to look for: The garlic is lightly golden and the rosemary smells fragrant.

  3. Simmer Chickpeas

    Add tomato, chickpeas, salt, pepper, and water, then simmer gently so the beans soften and the broth tastes savory. · 15 min

    What to look for: The broth is bubbling gently and turning lightly cloudy.

  4. Mash Beans

    Mash about 1 cup of chickpeas against the side of the pot to thicken the soup while leaving plenty of whole beans. · 3 min

    What to look for: The broth looks creamy but still contains many whole chickpeas.

  5. Cook Pasta

    Stir in the pasta and boil gently, adding a little water if needed, until the pasta is tender and the soup is creamy. · 10 min

    What to look for: The pasta is plump and the liquid coats the spoon lightly.

  6. Serve Hot

    Serve the Pasta e Ceci hot in bowls, spooning chickpeas and pasta evenly so each portion is thick, brothy, and aromatic. · 2 min

    What to look for: Each bowl has pasta, whole chickpeas, and a creamy broth.

Nutrition (per serving)

kcal485
Protein18 g
Carbohydrates75 g
of which sugars9 g
Fat13 g
of which saturated2 g
Fibre12 g
Sodium706 mg

Nutri-ScoreA

Allergens

Contains: gluten

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months
  • Reheat gently with a splash of water until steaming hot, stirring often because the pasta thickens the soup.

Ingredient substitutions

Chickpea

  • Dried chickpea: Soak and cook until tender before using in the soup.

Pasta

  • Small pasta: Short shapes cook evenly and keep the soup spoonable.

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