
Pasta e Ceci
Pasta e Ceci · ready in 42 min · 4 servings · 485 kcal per serving · easy · 9 ingredients
A Roman and central Italian bowl of pasta and chickpeas, thickened by mashing some beans into a rustic rosemary scented broth.
- Prep
- 10 min
- Cook
- 32 min
- Total
- 42 min
- Serves
- 4
- kcal
- 485
- Difficulty
- easy
Ingredients · 4 servings
- 500 gChickpea, cooked
- 200 gPasta, small shape
- 3 cloveGarlic, lightly crushed
- 1 sprigRosemary, left whole
- 200 gTomato, crushed
- 3 tbspOlive oil, divided
- 1 LWater
- 7 gSalt
- 1 gBlack pepper, freshly ground
Equipment
stovetop, large pot, wooden spoon, ladle, knife, cutting board, potato masher, serving bowl
Instructions
- Gather Ingredients
Gather chickpeas, pasta, garlic, rosemary, tomato, olive oil, salt, pepper, and water, plus a pot, spoon, ladle, knife, board, and masher. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Warm Aromatics
Heat most of the olive oil in the pot over medium heat, then add garlic and rosemary until the garlic is pale gold and fragrant. · 4 min
What to look for: The garlic is lightly golden and the rosemary smells fragrant.
- Simmer Chickpeas
Add tomato, chickpeas, salt, pepper, and water, then simmer gently so the beans soften and the broth tastes savory. · 15 min
What to look for: The broth is bubbling gently and turning lightly cloudy.
- Mash Beans
Mash about 1 cup of chickpeas against the side of the pot to thicken the soup while leaving plenty of whole beans. · 3 min
What to look for: The broth looks creamy but still contains many whole chickpeas.
- Cook Pasta
Stir in the pasta and boil gently, adding a little water if needed, until the pasta is tender and the soup is creamy. · 10 min
What to look for: The pasta is plump and the liquid coats the spoon lightly.
- Serve Hot
Serve the Pasta e Ceci hot in bowls, spooning chickpeas and pasta evenly so each portion is thick, brothy, and aromatic. · 2 min
What to look for: Each bowl has pasta, whole chickpeas, and a creamy broth.
Nutrition (per serving)
| kcal | 485 |
|---|---|
| Protein | 18 g |
| Carbohydrates | 75 g |
| of which sugars | 9 g |
| Fat | 13 g |
| of which saturated | 2 g |
| Fibre | 12 g |
| Sodium | 706 mg |
Nutri-ScoreA
Allergens
Contains: gluten
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
- Reheat gently with a splash of water until steaming hot, stirring often because the pasta thickens the soup.
Ingredient substitutions
Chickpea
- Dried chickpea: Soak and cook until tender before using in the soup.
Pasta
- Small pasta: Short shapes cook evenly and keep the soup spoonable.







